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Fitness & Nutrition
**REST | EAT | MOVE**

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

Latest Episodes:

122. You're Probably Missing This Nutrient! Aug 01, 2022

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Chris Johnson talks about a major gap in our food intake and how to fill it!

Learn more - shop.ontargetliving.com

121. Stress and Running From the Bear Jul 25, 2022

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Chris Johnson Reads Chapter 10 of REST EAT MOVE his new book. Listen to the book in it's entirety on Audible or the On Target Living App.

120. Do You Want to Take Control of Your Health? (Rebroadcast) Jul 18, 2022

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We can't predict the future but we can do more to improve our longterm health. This podcast with Chris Johnson give us insight into ways to do so.

119. How to Stay Motivated! Jul 11, 2022

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In this episode Chris Johnson shards his top keys to be more motivated when will power is low.

Learn more at: ontargetliving.com

Visit our superfood shop at shop.ontargetliving.com

118. 8 Common Issues and Remedies For Children Jul 04, 2022

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In this episode Kristen Brogan asks her aunt Paula Johnson about natural remedies she recommends in her practice.

117. Strength Training - For more than building muscles! Jun 27, 2022

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In this episode Chris Johnson explains why you shouldn't avoid strength training.

Learn more about On Target Living ontargetliving.com

Buy superfoods shop.ontargetliving.com

116. Connecting the Mind and Body - Part 2 Jun 20, 2022

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115. Connecting the Mind and Body - Part 1 Jun 13, 2022

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114. A Social Drinker's Realization - Interview Jun 06, 2022

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One of Chris' longest friends came to him for some help. This powerful conversation about lifestyle change and overcoming habits will surely change some people's lives.

113. Is Collagen the Future of Health? May 30, 2022

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This episode explores the wildly popular craze of Collagen supplements. What is it and do we need to take it?

OnTargetLiving.com

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