REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

133. Can You Be with Yourself? Oct 17, 2022

Show notes

In this podcast Matt Johnson and Chris Johnson discuss being still. With mental health being at an all-time low, and we're struggling to be still. In this podcast, we explore what it means to be with yourself. We discuss the importance of self-care and how to find peace within yourself. If you're struggling with mental health, this video is a must-watch.

"The time we love to waste is not wasted time"

-Chris Johnson

132. Eating for Better Mental Health (Replay) Oct 10, 2022

Show notes

If you struggle with focus, happiness, anxiety, depression or having a calm mind - learn how to prioritize your digestion.

Physical health & wellness have always been connected with good nutrition. With the epidemic of mental health issues, specifically-Anxiety and Depression we must also look at the connection between our food and our mood. Food is the most powerful medicine and it is time we make this a priority for improving and optimizing our mental health.

Takeaways:

-Food & Mood

-Good Digestion = Healthy Nervous System

-Impact of Carbs, Proteins and Fats

131. Developing Leaders with Colin Lake Oct 03, 2022

Show notes

In this podcast, Chris Johnson interviews Colin Lake, a friend and partner about developing leaders. Colin is the CEO and founder of Developing the Next Leaders, an organization and charity that helps people become more effective leaders. In this interview, Colin talks about his work with DNL and how it's helped him develop as a leader himself. He also shares his thoughts on how his health made him and other better leaders.

130. The Profession of Personal Training Sep 26, 2022

Show notes

Chris Johnson interviews Justin Grinnell, an expert personal trainer. They talk about health and wellness and how to stay fit and healthy. Justin shares his tips and tricks for staying in shape, and Chris asks him questions about how to stay motivated and committed to a fitness routine. This video is informative and inspiring, and it will leave you wanting to start your own fitness journey. Watch the video now to learn more from Justin Grinnell.

Justin Grinnell is the owner and operator of State of Fitness https://mystateoffitness.com

129. FAQ with Matt Johnson and Chris Johnson Sep 19, 2022

Show notes

Do you ever feel like you're just too stressed out? Matt and Chris Johnson are here to help you de-stress and get your life back on track with this Q & A session.

In this episode, they'll answer questions related to stress, nutrition, gut health, and multi-vitamins. They'll also answer top questions about these topics!

So if you're looking for some helpful tips on how to reduce stress in your life, make sure to tune in to this Rest Eat Move episode!

Contact and Comments: info@ontargetliving.com

www.ontargetliving.com

128. Running from the Stress Bear Sep 12, 2022

Show notes

Subscribe to the OTL Newsletter- https://ontargetliving.com

Chris Johnson shares the stress of today and how we can learn to run towards stress.

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