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Latest Episodes:

143. Dr. Aidan Keeva on his journey studying Chinese Medicine, talks benefits of Acupuncture, Yin Yang cycles of life, and healing from within Jan 09, 2023

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Dr. Aidan Keeva Practicer of Chinese medicine and acupuncture speaks with Chris. Dr. Aidan Drops Gold Nuggets on Yin Yang and healing from within.

142. ITS HERE! Why The 21 Day Eat Challenge Will Help You Start off The Year Strong! Q&As Jan 02, 2023

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Matt and Rashaun Talk about 'OTL 21 day EAT challenge' and answer realistic questions that people may have about it.

141. Year End Review 2022 Dec 26, 2022

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Matt & Chris Johnson recap what has happened in the health & fitness space in 2022.

-Influencers

-Balance

-Ying and Yang

-Health, Appearance and Function

Don't forget to sign-up for the 21-Day Eat Challenge at www.ontargetliving.com

140. Real People Real Stories- Nathan Grove Dec 19, 2022

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Nathan Grove joins OTL to share his amazing journey from battling cancer to changing over his overall lifestyle to healthy.

139. Going from Thankful to Grateful (Part 2) Nov 21, 2022

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In this podcast episode (Part 2), we move from being thankful to being grateful. This is about taking action. We must invest in our health every day by eating healthy foods, exercising, and getting enough sleep. All of these things are essential for maintaining our health and well-being. If we're not grateful for our health, then we're not taking care of ourselves.

You have the power and will always have the power to feel your best. Take some action, and show yourself this gratitude.

138. Being ThankFUL- Part 1 Nov 21, 2022

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In this Episode (Part 1), we discuss the missing thanks - the thanks to ourself. We often forget to be thankful for what we have accomplished, and this can lead to feelings of inadequacy. However, when we take the time to appreciate our own accomplishments and be thankful for what we have done, it can change our outlook and improve our mood. So take a few minutes to listen to this podcast episode, and learn how being thankful for yourself can make a world of difference.

Listen to part 2 on being Grateful.

137. Reverse & Prevent Type 2 Diabetes Nov 14, 2022

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On this episode we share a webinar from Chris Johnson: Reverse & Prevent Type 2 Diabetes.

Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1 in 4000—there was very little Type 2 Diabetes in the United States back in 1960. Today that number is 1 in 10, with 1 in 3 having pre-diabetes, what is wrong with this picture? If we stay on this rapid pace, we may have over 100 million Type 2 Diabetics in the United States over the next 8-10 years, costing upwards of $450 billion dollars in healthcare costs and even more important, millions of lives!

We need to share this information, because this is the most preventable and reversible disease if we can change our mindset around it.

136. Mindful Eating Audio Teaser "Step 9"-Our Immune System is Made in Our Gut Nov 07, 2022

Show notes

Our immune system is the most amazing armor for the human body. In this podcast episode we play Step 9-Our Immune System is Made in Our Gut. This is one of the 21 Steps inside the audio course "Mindful Eating." This course was designed and recorded by Kristen Brogan and is a great 13 minutes of how the body creates this defense inside our digestive tract via the foods we eat.

The complete course is part of our exclusive content inside the On Target Living App. You can download this app via the app store or from

https://ontargetliving.com

135. The Spooky Items we Put in Our Body Oct 31, 2022

Show notes

In this episode, Matt and Chris give you the top 10 spookiest foods. We all know that what we put into our bodies can sometimes be pretty gross. But did you know that some of the things we eat and drink are actually really spooky?

From Velveeta cheese to energy drinks, check out our top 10 list of the spookiest items we put into our bodies. So watch/listen if you dare...if you're not too scared!️️️

134. Becoming a Sloth with Toni Thomas Oct 24, 2022

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In this episode, Matt Johnson has a discussion with Toni Thomas. Toni is the founder and owner of Salt Yoga and likes to call herself a gypsy yogi. In Becoming a Sloth, Toni Thomas guides the listeners through the process of learning to slow down and find stillness in their lives through the practice of yoga.

Learn how to be more of a sloth.

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