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153. Want to Stop Drinking?! LISTEN TO THIS! (90 Day Challenge) Mar 20, 2023

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One of Chris' longest friends came to him for some help. This powerful conversation about lifestyle change and overcoming habits will surely change some people's lives. *Reupload*

Ep. 152 ARE SOCIAL MEDIA INFLUENCERS MISLEADING EVERYONE IN THE HEALTH/FITNESS INDUSTRY?? Mar 13, 2023

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Ep. 152 ARE SOCIAL MEDIA INFLUENCERS MISLEADING EVERYONE IN THE HEALTH/FITNESS INDUSTRY??

Are social media influencers misleading the public about the health benefits of fitness and nutrition?

Matt and Chris shares their thoughts on how social media influencers are impacting the health and fitness industry. Is social media driving people to believe that fitness and nutrition are not as important as they once thought? Let us know your thoughts in the comments!

151. Executive Coach Lynda French on Overcoming Limiting beliefs, Finding your Whys, and Building a Strong Self Belief System Mar 06, 2023

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151. Executive Coach Lynda French on Overcoming Limiting beliefs, Finding your Whys, and Building a Strong Self Belief System

In this video, Executive Coach Lynda French shares her thoughts on limiting beliefs, finding your whys, and building self-belief. She provides insights on how to find your whys, and how to move forward in life regardless of setbacks. If you're looking for tips on how to improve your life, then this is for you!

150. Switching Extrinsic Motivation to Intrinsic, Building better habits, Prioritizing good support systems, Increasing Will power, and Momentum to Reach Your goals! Feb 27, 2023

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In this episode of the R.E.M.P. episode 150, Chris and Rashaun discuss how to transition from extrinsic motivation (motivation involves doing something because you want to earn a reward or avoid punishment.) to intrinsic motivation ( doing something because it's personally rewarding to you and getting things we want for ourselves). This can be a difficult switch, but it's essential to building good habits and for achieving anything worthwhile.

This is a really interesting and useful episode of the R.E.M. Podcast, so be sure to check it out! Thanks for listening!

149. Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAINING Feb 20, 2023

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Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAINING

In this episode of Rest Eat Move Podcast , the guys discuss the importance of Strength Training and why it is such a key part of maximizing your lifespan. They also discuss the types of Strength Training that are the most effective and how to start incorporating Strength Training into your routine.

If you're looking to stay young and healthy, then you need to learn about strength training. Listen in to learn more about this powerful training method and how you can start incorporating it into your life today!

#148 Jill Marlan - CEO and Founder of Peak Performance Physical Therapy Feb 13, 2023

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#148 Jill Marlan - CEO and Founder of Peak Performance Physical Therapy

147. The Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health Feb 06, 2023

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147 The Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs) Jan 30, 2023

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146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)

145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book Jan 23, 2023

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145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book

144. Chris & Matt on why New Weight loss Drug is BAD for your health, how to lose weight properly, how Obesity epidemic is NOT caused by genetics, & more Jan 16, 2023

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144. Chris & Matt on why New Weight loss Drug is BAD for your health, how to lose weight properly, how Obesity epidemic is NOT caused by genetics, & more

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