REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

92. The Art of Breathing Nov 22, 2021

Show notes

We all breath, but the quality of how you breath can have a major effect on your health and wellbeing. This episode with Chris and Matt Johnson explores the art of breathing.

91. How Do I Assess My Health? (Q&A with Chris Johnson) Nov 08, 2021

Show notes

OTL team member Steven asks Chris a variety of questions to shed some light on your health.

Learn more at ontargetliving.com

90. How to Get a Better Night's Sleep Oct 25, 2021

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Whether it's your energy level, immune system or mental health sleep is a big deal! Chris Johnson explains how to improve your sleep.

89. Things You Probably Don't Know About Cholesterol Oct 11, 2021

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Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on the On Target Living app.

OnTargetLiving.com

89. Things You Probably Don't Know About Cholesterol Oct 11, 2021

Show notes

Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on the On Target Living app.

OnTargetLiving.com

88. Your Health Begins in Your Mind Sep 27, 2021

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Chris Johnson shares how to begin taking charge of your health.

87. How to Actually Eat Healthy Sep 10, 2021

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Matt Johnson talks us through the key to creating a healthy lifestyle through food.

Join the 21-Day Eat Challenge at ontargetliving.com/eatchallenge

86. 21-Day Eat Challenge Aug 27, 2021

Show notes

Use the Food Target to eat in the green for 21 straight days. www.ontargetliving.com/eatchallenge beginning September of 2021.

85. Get Fit Aug 13, 2021