On Attachment

Latest Episodes:

#32: Q&A: Dishonesty & Avoidant Partners, Boundaries Around Space, Trust & Privacy, Sexual Rejection & more Nov 01, 2022

Show notes

In this week's episode I'm answering your questions - with a particular focus on anxious-avoidant relationship dynamics. We're discussing why people with an avoidant attachment style might use evasiveness or dishonesty as a distancing strategy, how to communicate boundaries around space with an avoidant partner, how to navigate trust & privacy, how to approach the topic of exclusivity in early dating, and what to do when your partner rejects your sexual advances.
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#31: 5 Tips to Improve Your Relationship Communication Skills Oct 25, 2022

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This week, I'm sharing 5 tips to improve your relationship communication skills. Communication is one of those areas of relationships where most of us are running on a less-than-ideal autopilot. Fortunately, you can learn new communication skills quickly and easily, so that you start seeing immediate returns on investment in your relationship.
In this episode, we cover things like validating your partner, how to ask for what you need, and how to connect with your partner in moments where you're feeling overwhelmed rather than lashing out or shutting down.

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Additional Resources

Download the FREE Anxious Attachment Starter Kit here
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Explore my library of free guides, classes & meditations
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#30: 6 Signs You're Becoming More Secure Oct 18, 2022

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This week, we're diving into 6 signs that you're becoming more secure in your relationships. Often our attention is focused on what's wrong in our relationships - on where we need to be working to improve. So it's a refreshing change to be able to share with you some of the signs that the work is paying off, and you're becoming more grounded, confident and healthy in the way you relate to others and yourself.
We cover things like pausing before responding, not taking things so personally, not tolerating bad behaviour, and being more direct in giving feedback and asking for what you need.

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Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

#29: 5 Ways to Improve Your Self-Worth Oct 11, 2022

Show notes

This week, we're talking all about self-worth. Self-worth is something I get asked about a lot - so I know how much people struggle with feelings of unworthiness and low self-esteem. To that end, I'm offering you 5 ways to start building up your self-worth so that you can feel more confident and comfortable in who you are and what you have to offer.

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Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

#28: 5 Signs You Need Better Boundaries Oct 04, 2022

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When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have poor boundaries - whether that looks like saying yes when you really mean no, taking responsibility for other people's problems or emotional states, burning yourself out or failing to follow through on the boundaries you do set, this episode will point you in the direction of where your focus needs to be.

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Download the FREE Anxious Attachment Starter Kit here
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Explore my library of free guides, classes & meditations
Visit my website

#27: 5 Reasons You Might Be Attracted to Unavailable People Sep 28, 2022

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In this week's episode, we're talking 5 reasons why you might be attracted to unavailable people. I'm constantly being asked the question of "Why do I attract unavailable people?" - but my response is always to ask instead "Why are you attracted to unavailable people?". We'll talk about negative core beliefs, family of origin dynamics, difficulty receiving support, saviour complexes, and more.
SIGN UP FOR THE BETTER BOUNDARIES MASTERCLASS HERE

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Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

#26: Attachment & Sex Q&A: Casual Sex & Anxious Attachment, Sex in Toxic vs Healthy Relationships, & Talking About Sex w/ Avoidant Partners Sep 20, 2022

Show notes

In this week's episode, I'm answering your questions around how attachment styles influence the way we relate to and experience sex. We talk about whether casual sex is a bad idea for anxiously attached people, why sex in toxic relationships can feel so much more exciting than in secure relationships, and how to talk to an avoidant partner about sex and sexual desires.
If you want to go deeper on this topic, make sure you sign up for my LIVE 90 min masterclass on Sex & Attachment. Click here to save your seat.
And if you loved this episode, don't forget to leave a review and a 5-star ⭐️ rating!

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Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

#25: 5 Dating Tips for Anxiously Attached People Sep 14, 2022

Show notes

In this episode, I'm sharing 5 dating tips for anxiously attached people. Many anxiously attached people have a tough time in the dating process - becoming attached too quickly, overthinking, second-guessing, and having an uncanny ability to look past red flags and become invested in someone's potential. This episode will offer you some tips and guidelines to counter these very common patterns, so you can approach dating from a place of self-worth, self-respect and self-confidence.
Resources:

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Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

#24: Special Episode: Behind the Scenes of our Relationship (w/ my partner Joel) Sep 07, 2022

Show notes

In this episode, I'm joined by my partner Joel to answer all of your questions about our relationship. We share everything from how we met to how we navigate conflict, our differing attachment styles and love languages, and what makes our relationship work.
If you enjoyed this episode, I'd be so grateful if you could leave a 5-star rating and a review! It really does help so much.
Resources:

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Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

#23: 5 Questions to Ask Before Getting Back with Your Ex Aug 30, 2022

Show notes

In this episode, we're talking about whether it's a good idea to get back together with your ex - and under what circumstances. I offer you 5 questions for reflection before you make a decision, which will help you find clarity on whether it's really what you want or whether you are acting from fear, scarcity or unworthiness.
Click here to sign up for Higher Love

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Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

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