On Attachment

Latest Episodes:

#2: 5 Things You Need to Know About Attachment Styles Apr 21, 2022

Show notes

Most of us have heard about attachment styles and attachment theory - but in this episode, I'm breaking down some common misconceptions and clarifications. Join me as we discuss things like whether attachment styles can change, whether you can fall into multiple attachment styles, and whether it's possible to shift from insecure to secure attachment.
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#1: 5 Traits of the Anxious Attachment Style Apr 21, 2022

Show notes

In this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love and affection, the fear of abandonment, struggles with uncertainty and inconsistency, overthinking, and jealousy.
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