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    Relationships

    On Attachment

    Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy – sharing her wisdom and experience to help you start making real changes in your life & relationships. 

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    Copyright: © 2024 On Attachment

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    Latest Episodes:
    #12: How to Set Boundaries Jun 01, 2022
    Show notes

    In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and burnout.
    Click here for $50 off my signature 6-week program, Healing Anxious Attachment

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #11: How to Heal Your Anxious Attachment May 24, 2022
    Show notes

    In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment. We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate your nervous system. We'll also cover tools and skills like boundaries, communication and managing expectations.
    To join the waitlist for the next round of Healing Anxious Attachment, click here.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #10: 5 Tips for Navigating a Break-Up May 18, 2022
    Show notes

    In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover who we are after a relationship ends.

    • Click here to sign up for my break-up course, Higher Love

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #9: 5 Steps to Working Through a Trigger May 11, 2022
    Show notes

    In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel activated and overwhelmed so that you don't sabotage your relationship with unhealthy, fear-driven behaviours.
    Join the waitlist for my signature program, Healing Anxious Attachment

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #8: Q&A: On All Things Love & Relationships May 05, 2022
    Show notes

    In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attracted to unhealthy people, and what to do when you're one foot in, one foot out of a relationship.
    Click here to join the waitlist for my signature program, Healing Anxious Attachment

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #7: The Anxious-Avoidant Trap May 03, 2022
    Show notes

    In this episode, we're diving into the anxious-avoidant trap - aka, what happens when an anxious and an avoidant person end up in a relationship. We'll cover what the anxious-avoidant trap usually entails, how these two attachment styles clash, why they're so often attracted to each other, and most importantly, how to make it work.
    Click here to join the waitlist for my signature program, Healing Anxious Attachment

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #6: Q&A: On Anxious-Avoidant Relationships Apr 29, 2022
    Show notes

    In this episode, I'm answering your questions around how to navigate relationships with avoidant partners. We're covering topics like how to effectively communicate with an avoidant partner, whether an avoidant partner will ever realise they're avoidant, whether an anxious person can be in a healthy relationship with an avoidant person, and how to reconnect with an avoidant partner after a period of distance.
    Click here to join the waitlist for my signature program, Healing Anxious Attachment

    Follow me on Instagram

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #5: 5 Traits of the Fearful Avoidant Attachment Style Apr 29, 2022
    Show notes

    In this episode, we're exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We'll cover the fearful avoidant's conflict between wanting intimacy but also fearing it, their combination of anxious and avoidant behaviours, their difficulty trusting others and fear of betrayal, their high levels of emotional attunement, and their struggles with self-sabotage, guilt and shame.
    Click here to join the waitlist for my signature program, Healing Anxious Attachment

    Follow me on Instagram

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #4: 5 Traits of the Dismissive Avoidant Attachment Style Apr 26, 2022
    Show notes

    In this episode, we're unpacking 5 traits of the dismissive-avoidant attachment style. We'll cover the dismissive-avoidant's fierce independence, their struggles with intimacy & commitment, their high self-esteem, their sometimes rigid boundaries and expectations, and their use of distance as a protective mechanism.
    Click here to join the waitlist for my signature program, Healing Anxious Attachment

    Follow me on Instagram

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #3: Q&A: On Dating & Anxious Attachment Apr 22, 2022
    Show notes

    In this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate anxiety around dating, how to manage expectations and let go of the idea of "the one", how to know when to stop giving someone another chance, and what to do when they say they don't want a relationship.
    Click here to join the waitlist for my signature program, Healing Anxious Attachment
    Follow me on Instagram

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    Previous 1 26 27 28 29 Next

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