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    Relationships

    On Attachment

    Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy – sharing her wisdom and experience to help you start making real changes in your life & relationships. 

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    Copyright: © 2024 On Attachment

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    Latest Episodes:
    #42: 5 Similarities Between Anxious & Avoidant People Jan 23, 2023
    Show notes

    We often speak about the many ways in which anxious and avoidantly attached people differ in their relationship styles. But in this episode, I'm flipping the script and highlighting some similarities between these so-called conflicting styles. We cover relationship fears, boundaries, vulnerability, conflict and more - and my hope is that you'll walk away with a greater capacity to approach yourself and the people in your life with curiosity and compassion.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #41: Is It Possible to Go from Anxious to Avoidant after Heartbreak? Jan 19, 2023
    Show notes

    In this episode, I'm answering the community question of "I used to be anxiously attached, but after discovering my husband's infidelity, I find myself being avoidant with potential new partners. How do I find the healthy middle ground?" We talk about changing attachment styles, fear, betrayal and how we can start to create more safety more ourselves after we've been hurt.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #40: 5 Pieces of Unhelpful Relationship Advice (& What to do Instead) Jan 17, 2023
    Show notes

    It's easy to feel overwhelmed and confused with the vast amounts of (often-conflicting) relationship advice going around - which is why in this week's episode, I'm calling out 5 pieces of unhelpful relationship advice, as well as some more constructive alternatives. I'll give my take on common advice like "never settle", "you have to love yourself first", and "when you find the one, you'll just know!".

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #39: 5 Pieces of Life Advice for 2023 Dec 30, 2022
    Show notes

    In our last episode of 2022, I'm sharing 5 pieces of life advice to help you enter 2023 with intention, inspiration and clarity around who you want to be and what you want to create in your life.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #38: The 3 Stages of Healing Anxious Attachment Dec 14, 2022
    Show notes

    In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that people typically fall into, and which mindset will set you up for the most success in meaningfully shifting your anxious attachment style.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #37: Anxious Attachment & Inconsistency Dec 06, 2022
    Show notes

    In this week's episode, we're talking all about anxious attachment & inconsistency. Inconsistency is a real point of sensitivity for anxiously attached folks, and we'll be talking through what that can look like, where it comes from, and some tools and reframes to support you in navigating the ebbs & flows of relationships from a more secure base.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners Nov 29, 2022
    Show notes

    This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting someone, how to identify and express needs as an anxiously attached person, and how to deal with being on the receiving end of an avoidant partner's boundaries.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #35: 5 Tips for Dealing with Regret & Self-Blame Nov 22, 2022
    Show notes

    In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but it can also present us with a powerful opportunity - to reflect, to learn, and to do better next time - and today's tips are going to help you make the most of your regret rather than letting it get the better of you.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #34: "What If I Outgrow My Partner?" Nov 15, 2022
    Show notes

    Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to mark the beginning of the end of your relationship - and in this episode, I'm sharing some mindset shifts and tips so that you can focus on your growth and trust that the rest will take care of itself.
    To join my Black Friday Sale waitlist, click here
    To join my Healing Anxious Attachment waitlist, click here

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #33: What Causes an Insecure Attachment Style? Nov 08, 2022
    Show notes

    In this episode, we're unpacking some of the common origin stories of each insecure attachment style. We'll look at what causes anxious attachment, dismissive-avoidant attachment and disorganised/fearful avoidant attachment, with a particular focus on early childhood and family systems. Key themes discussed include inconsistency, emotional neglect, and chaotic home environments, and how each of these can shape the attachment blueprint of a child.
    To download my free Attachment 101 guide, click here.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    Previous 1 23 24 25 26 27 29 Next

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