Nutrition Unmeasured

Latest Episodes:

Self Care; Alcohol with Sumner Brooks, RDN Sep 24, 2022

Show notes

Today's self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting has changed her life for the better.
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Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Sumner's favorite NA beer
@intuitiveeatingrd

Kids Eat in Color with Jennifer Anderson Sep 18, 2022

Show notes

Jennifer Anderson, a registered dietitian, joins Gina and Nicole on today's episode to talk on the topic of choosy eaters and how to appropriate rear and nudge littles into being more accepting eaters. Jennifer has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, a resource that helps families feed their children from their first bite of solid food, through picky eating, and elementary-aged nutrition needs. Prior to starting Kids Eat in Color she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics. Welcome to today's show!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Peanutty Noodles
The best chocolate frosting with secret ingredient: Ovaltine!

Self Care Series: Digital Wellness Jul 31, 2022

Show notes

Continuing our once monthly series on self-care, this episode all on digital wellness. Also known as Digital Health, it is the pursuit of an intentional and healthy relationship with technology, both in the workplace and in personal life. With the reliance on the internet and digital devices, the goal of Digital Wellness is to promote and develop healthy use habits and assist users in maintaining a healthy digital environment and lifestyle. Join Gina and Nicole in a discussion around digital wellness for both professional, personal, and kid-related health!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Watching-TV-054

Intuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDN Jul 10, 2022

Show notes

On today's show, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of "healthy" ingredient swaps and intuitive cooking. Where does the rubber meat the road with being mindful of health while preparing meals that align with intuitive eating? Colleen helps break it down!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Gina is offering $100 off per month on her Intuitive Eating and Wellness Program!
What is Intuitive Cooking
Colleen Christensen, RD (@no.food.rules)
July 2022 Hunger & Fullness Webinar
Colleen Christensen - YouTube
Vanishing Edge Brief Underwear

Summer Reads and Book Inspiration Jun 05, 2022

Show notes

We're slaying our reading goals, involved in book clubs, and listen to audiobooks, too! We've got lots of recommendations to spice up your summer reading list including recommendations from many genres of books: fiction, non-fiction, mystery/thriller, memoir/autobiography, self-help/self-care, and BRAD (beach read after dark, AKA romance or smut!!). Learn more about what books we loved and grow your TBR (to be read) list, while hopefully avoiding those DNFs (did not finish). Bookworms, unite!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Where the Crawdads Sing, by Delia Owens
Body Respect
A Promised Land (Barack Obama)
Becoming (Michelle Obama)
Jessica Simpson: An Open Book
The Last Thing He Told Me, by Laura Dave
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
This Naked Mind, by Annie Grace
The Funny Kid
This is Where I Leave You, by Jonathan Tropper -- This is the book Gina highly recommends, although she could barely remember the plot (in her defense, she read it probably ten years ago!). It's good for a laugh, that's for sure.
The Things You Save in a Fire, by Katherine Center
The Heart's Invisible Furies: A Novel - Kindle edition by Boyne, John.
The Things We Cannot Say by Kelly Rimmer
The Extraordinary Life of Sam Hell by Robert Dugoni
The Reckless Oath We Made by Bryn Greenwood
An Invisible Thread by Laura Schroff and Alex Tresniowski
The One by John Marrs
The Silent Patient
Gone Girl by Gillian Fred
Pretty Baby by Mary Kubica
Crying in H-Mart
Greenlights by Matthew McConaughey
The Unhoneymooners
Beautiful Bastard by Christina Lauren
The Light We Lost by Jill Santopolo
The Invisible Life of Addie Larue

Self Care Series: Nurturance May 29, 2022

Show notes

When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about how we nurture ourselves, as an important part of our self-care practices.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Body Kindness, By Rebecca Scritchfield, RDN
Slowing Down to the Speed of Life, by Richard Carlson and Joseph Bailey
This Naked Mind, by Annie Grace
Men are From Mars, Women are From Venus, by John Grey PhD
Practicing Mindfulness, by Matthew Sockolov
Self-Compassion, by Kristin Neff PhD

Healthier in a Hurry (Spring 2022 Edition) May 22, 2022

Show notes

Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during the busy work week! Find out some of Nicole and Gina's favorite go-to nutrient dense meals and snacks for the whole family; grab your pen and paper (just kidding, you can scroll and find all the links ;)! Enjoy!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Amazon.com: Hamilton Beach 3-in-1 Electric Indoor Grill + Griddle, 8-Serving, Reversible Nonstick Plates, 2 Cooking Zones with Adjustable Temperature (38546), Black: Electric Griddles: Home & Kitchen
Breakfast:
Blender Banana Oatmeal Pancakes
Not Your Moms Egg Casserole
Snacks:
rice cakes with peanut butter and a sprinkle of cinnamon
Crispy Avocado Air Fryer Fries
Fudgy Chocolate Zucchini Bread
Chocolate Dipped Banana
Dinner:
Sheet Pan Chicken Shawarma
Instant Pot Chicken and Bowtie Pasta Alfredo with Peas
Chicken Caesar with a Twist
Egg Roll in a Bowl
Slow Cooker Chicken Tacos
Super Simple Hobo Skillet
Fajita Chicken Burgers
Minimalist Kitchen, Quinoa Chili - Add the cheese and avocado!
Prevention RD potsticker Stir Fry
Mini Turkey Veggie Meatballs- Nicole's Slow Cooker cookbook
Meatball Tortellini Slow Cooker
Caesar Salad with Chicken Nuggets
One Pot African Peanut Stew
One Pan Honey Garlic Kielbasa
Mom Win/Favorite New Product/Recipe
Tiseo Frozen Pizza Dough
Cheeseburger Quesadilla

How to Raise An Intuitive Eater May 15, 2022

Show notes

Raising an Intuitive Eater just got a bit easier, with the new book How to Raise An Intuitive Eater, by Sumner Brooks and Amee Severson, both Registered Dietitians and moms. Today Gina interviews Sumner about a range of topics, including whether it's possible to raise an Intuitive Eater when you're still struggling yourself, and how to pull back the reins of control when it comes to your kids food choices.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
How to Raise an Intuitive Eater (the book)
@intuitiveeatingrd
We Are the Luckiest, The Surprising Magic of Sober Life
Quit Like a Woman
Bake Believe's No Sugar Added Baking Chips, Bars, & Wafers (letsbakebelieve.com)
Hail Mary Snacks

Self Care Series: Nourishment Mar 27, 2022

Show notes

Nourishment is an important part of self care. Giving your body food and water, in adequate amounts, especially during stressful times, will keep you healthy and thriving. It can be hard to nourish your body when you aren't feeling your best, but it's also hard to feel your best when you aren't nourishing your body! Today we discuss our best ways we like to stay nourished, even when we are sick, stressed, and just not feeling it.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Think Bars
Nuun tablets

Choosy Eaters & Food Media Fear Mongering with Sally Kuzemchack Mar 06, 2022

Show notes

Sally Kuzenchak is a Columbus, Ohio dietitian you may have heard of as the author of the very successful blog; Real Mom Nutrition. Sally is passionate about helping parents with choosey eaters (and that means all parents!) and also shedding light on the fear mongering out there in the media, with regards to food. Sally is a great resource for recipes, simple nutrition tips, and realistic nutrition advice for people of all ages and backgrounds.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Real Mom Nutrition
Free Lunch Packing E-course
Picky Eating Problem Solver E Course
It's Not About the Broccoli by Dina Rose
Best Ever Banana Nut Muffins
Spaghetti Carbonara
Turkey Tacos
Sheet Pan Veggies with Garlic Sauce
Amazon Bathing Suit #1
Amazon Bathing Suit #2

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