Nutrition Unmeasured

Latest Episodes:

Interview with Elyse Resch, Co-Founder of Intuitive Eating, Deciphering Gentle Nutrition Sep 12, 2021

Show notes

The last principle of Intuitive Eating is "Honor Your Health with Gentle Nutrition". Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks like in the context of intuitive eating. Why is it the last principle? How can one achieve a balanced diet while having unconditional permission to eat? You won't want to miss this interview!
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Resources and Show Notes
So You Want to Talk About Race
Fearing the Black Body
What Do We Say When We Talk About Fat
Intuitive Eating
Elyse website
Elyse's Amazon Books and Workbooks
Intuitive Eating Card Deck
Intuitive Eating Journal
Intuitive Eating Teen Journal
Glass Pyrex storage containers

Self-Care Series – Meeting Our Most Basic Needs Aug 22, 2021

Show notes

Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting these most basic needs may, in fact, improve our overall well-being and be a form of self-care. Everything from our living and working space, hydration, nutrition, sleep, physical touch, and mental health and social interaction are most certainly our most basic needs.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Hydroflask

No-Cook Summer Meals & 2021 Goals Follow-Up Jul 18, 2021

Show notes

Dinner time with no stove or oven required! These summer-ready meals use either the microwave, toaster oven, or grill...and some use none of the above! Dinner does not have to be a fuss in order to be delicious and nutritious! And because 2021 is more than halfway over (!), we're doing a little update on our 2021 goals! Nothing like a little accountability for all aspects of health and wellness!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Peach, Burrata, and Arugula Quinoa Bowl with Chicken and Pesto Vinaigrette – Prevention RD
Pan Seared Scallops with Summer Corn-Peach Medley

Self Care Series: Mom Guilt Jul 11, 2021

Show notes

Today's show is the 1st in a Self-Care Series. Once a month, we'll be focusing on a new area of self-care. Life gets overwhelming for all of us and the sense of getting lost in a sea of to-do's, worry, and anxiety seems inevitable. Self care can be described as the active process of making your body and mind a pleasant place to inhabit, by filling your own cup up first which ensures you have enough to give others.
Today we're talking about mom guilt, or perhaps more appropriately, "parent guilt" -- that perpetual feeling that as a parent you're not doing things right or are perhaps making decisions that may negatively impact or affect your child or children. We talk everything from comparing your parenting skills to others to what we feel guilt over -- work, screen time, food, etc! Join for the discussion!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
The Bachelorette's Favorite Drink (The "Elvis"): 4 ounces Pale Ale, 2 ounces grapefruit juice, 2 ounces gin
Balsamic Chicken with Caprese Pesto Pasta

Boosting Smoothie Nutrition + and Smoothies and Diet Culture Jun 20, 2021

Show notes

Smoothies have been around for what feels like forever. Their image has ebbed and flowed through the decades, but much of that was centered around diet culture's opinion that "you shouldn't drink your calories". Now people have realized that while the jumbo large smoothies made with juice and a little whole fruit may not be the best thing for us, they can certainly fit into a healthy diet. Most importantly, however, the food industry has helped us realize the potential that smoothies have to enhance our nutrition and add some excitement to our diet. Join us as we chat about smoothies then, vs. smoothies now, and what we like to add to our smoothies for extra nutrition and satiety.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Have you seen KIND Smoothie Bowls?
Gina's Daily Smoothie: 1/2 banana, 1 scoop PB, handful of fresh spinach, about 1/4 cup frozen berries, 1 tsp turmeric, dash of pepper, and almond or coconut milk to top it off
Gina's Favorite Smoothie: 1/2-1 banana, 1/2-1 avocado, some cocoa powder, a scoop of peanut butter, crushed ice and coconut milk
Sambazon
Kodiak Chocolate Chip Protein Balls
Crustless Blueberry "Pie" - used strawberries this time :)

Healthier In a Hurry; Our Favorite Simple and Nutritious Recipes from the Past Year May 16, 2021

Show notes

Each year we bring you an episode that encapsulates all of our favorite simple and more nutritious recipes from the past year. We include entrees, sides, snacks, and even a dessert every once in a while!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Healthier in a Hurry , Part 1
Healthier in a Hurry, Part 2
Gina's Favorites
Pizza Crust, just add water ($1 at most stores!)
Campbell's Slow Cooker Marinade Bags
Smoothies - one of my favorite smoothies is ice, turmeric, pepper, coconut milk, banana and peanut butter
Blender Oatmeal Banana Muffins
Fudgy Chocolate Zucchini Bread
Nicole's crust less berry pie
Healthy Taco Casserole (Slow Cooker)
Wings (Air Fryer)
TikTok Pasta
No Bake Tamale Pie
White Chicken Chili
Huevos Rancheros
Tomato and Basil Shrimp in Garlic Sauce
Cashew Chicken Sheet Pan Meal
Spaghetti Squash & Zucchini Parmesan
Pesto Shrimp and Broccoli Fettuccini
Skillet Chicken Cheesesteak Sandwiches
Weeknight Potsticker Stir-Fry
Easy Thai Noodles with Chicken
Insanely Easy Instant Pot Taco Pasta
Roasted Red Pepper and Feta Turkey Burgers w/ Tzatziki
Morning Glory Muffins
Only the Best Guacamole

Health Habits for a Successful Perimenopause, with Dr. Heather Hirsch May 02, 2021

Show notes

Perimenopause may not be something you've started thinking about, but it can start as early as your forties (watch out!). Join us as we interview Dr. Heather Hirsch, Board Certified Internal Medicine Specialist with advanced training in women's health with a focus on menopausal hormonal therapy. Dr. Hirsch discusses everything from hot flashes, to decreased sex drive, and what we can do to minimize these side effects. Good news, Dr. Hirsch is full of positive energy and is confident that women don't need to suffer during this time!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Dr. Heather Hirsch's website
Dr. Hirsch You Tube
@hormone.health.doc (Instagram)
Hairless Dog Brewing
Weeknight Potsticker Stir-Fry

How to Raise Adventurous Eaters, with Megan McNamee of Feeding Littles Apr 04, 2021

Show notes

Feeding little ones can be frustrating, especially as they enter more choosey fazes of their life. Have you ever made a delicious dinner, only for your kids to turn up their noses? Of course you have, we all have. Megan McNamee has all the tips and recommendations for keeping you from losing your cool, and at the same time expanding your kid's horizons and teaching them that all types of foods have the potential to be pallet pleasers.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
For $10 off either of the Feeding Littles courses, use the code DIETITIANSDISH
Instagram: @FeedingLittles
Carrot Cake Bites
Our Place Skillet

Health Halos – Foods That Sounds Nutritious, But Actually Have Few Redeeming Qualities Mar 28, 2021

Show notes

Health Halos are foods that have an angelic vibe. You may see them in the supermarket and think they are loaded with nutrients, vitamins, minerals, all the good stuff! In reality, these foods have just been blessed by the genius marketing gods and they may not be as nutritious as you think. No, we aren't saying to avoid them, we are just making you more aware. Join us for a trip through the grocery store!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Nutrition Action Health Letter
Prevention RD Veggie Enchiladas (Gina added veggie "meat" too!)
Pesto Salmon Pasta
Bounce House (Cameron's birthday gift)
Sea salt vs table salt

Nutrition Advice We’d Never Give Again, with Special Guests Alyssa and Brooke of the Diet Riot Podcast Mar 07, 2021

Show notes

Every professional can look back at their early years in their career, and cringe at things they did or advice they dished. Today we chat with the hosts of the Diet Riot Podcast, Alyssa and Brooke, about advice we gave early in our careers as dietitians that we would most likely never give again! Don't worry, no one was harmed in the process, but what's more important than learning and growing from your mistakes? This is how we have become better and more confident dietitians!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Diet RIot Podcast
@mama.and.me_RD
@nutrition.for.mamas
Butternut Squash and Sausage Stuffed Shells
Mexican Street Style Cauliflower

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