Nutrition Unmeasured

Latest Episodes:

Vegan and Vegetarian Recipe Swap Feb 20, 2022

Show notes

Neither of us are vegetarian, but we both love a good meatless recipe. Recently we each made a couple of our favorite meatless (or completely plant based) recipes, then swapped recipes with each other. Tune in to hear our favorites and what we did to modify them to perfection. For this American Heart Month, consider adding these to your vegetarian recipe collection!
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Dark Chocolate Pudding (We used maple syrup and corn starch instead of cane juice and arrowroot powder - reflected in Nicole's post here)
Lentil Bolognese in the Pressure Cooker
Vegan Butternut Squash Stuffed Shells (If you prefer this recipe to just be vegetarian, use ricotta instead of tofu!)
Ginger Sweet Potato Coconut Milk Stew w/ Lentils & Kale | The First Mess
Cauliflower Parmesan with Garlic Butter Breadcrumbs – Prevention RD
Other recipes to try:
Thai Peanut Sweet Potato Broccoli Buddha Bowl + Weekly Menu – Prevention RD
Vegan Banana-Cherry Chocolate Chip Oatmeal Breakfast Bars {Gluten-Free} – Prevention RD

Body Acceptance with Kristina Bruce Feb 06, 2022

Show notes

Body acceptance is something we have discuss on the podcast, but not in depth. Today we have the privilege of having Certified Body Trust prodiver, Kristina Bruce, on our podcast. We dish about the difference between body acceptance and "loving your body", whether it's healthy to accept your body at any weight, and whether you can have body acceptance but also do things like Botox and fillers. We hope you enjoy the interview as much as we did!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Kristina's website
@kristinabrucecoach
Spindrift Sparkling Water
Snow pants

Self Care: Can Weight Loss Be Self-Care? Jan 30, 2022

Show notes

Beyond what society generally associates with weight loss (improved health and appearance, wrong or not!), there may be potential benefits to maintaining or achieving a weight that supports living your best life. The question then becomes, is the pursuit of weight loss a form of self-care, or perhaps not so much when the focus is on eating intuitively and working towards body acceptance? Tune in to hear us present two perspectives and accompanying discussion around the topic of weight loss as a form of self-care.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Weight Science: Evaluating the Evidence for a Paradigm Shift | Nutrition Journal | Full Text (biomedcentral.com)

Episode 118 – Dietitians and Weight Struggles & Stigma Dec 12, 2021

Show notes

Big, messy topic. Why not tease the episode with a quote, "In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many people have a love-hate relationship with the size of their bodies...but what happens when a dietitian’s weight issues aren’t a thing of the past? Can dietitians who have been trained in diet and nutrition be effective nutrition counselors if they still battle with weight themselves? And how much (or how little) weight denotes such a struggle anyway?" We're going there, join along!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Terry Manrique, Parenting Coach (10% off when you mention this podcast!)
Dietitians and Their Weight Struggles (todaysdietitian.com)
Blessing in Disguise — RDs Share How Their Personal Weight Struggles Have Empowered Them Professionally (todaysdietitian.com)
Crock Pot Peanut Clusters
Instant Pot Buffalo Chicken Pasta

Our Favorite Air Fryer and Pressure Cooker Recipes Dec 05, 2021

Show notes

Not long ago our only option was the microwave or oven, but now the options are endless as far as how to cook your favorite meals and recipes. Today we dish about our air fryers and pressure cookers. We discuss pros, cons, and go over our favorite recipes using both of these household must-haves.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Sponsor: Parenting Website (book your session, mention our podcast, and get a 10% discount)
Air Fryer
Air Fryer Zucchini Fries
Coconut Shrimp
Cauliflower Tots
Pork Chops (Gina)
Pork Chops (Nicole)
Air Fryer Fish
Crispy Potatoes
Avocado Fries
Chicken Wings
Basil-Parmesan Crusted Salmon
Salmon - 2 small fillets, 1 T Old Bay seasoning, 1 tsp brown sugar, mix together and spread on salmon. Lay salmon on a sprayed air fryer (skin side down) and cool at 350 for 8 minutes
Hardboiled Eggs: Add to air fryer, air fry at 250 for 15 minutes, allow to cool for about 10 minutes
Pressure Cooker
Mexican Quinoa Dinner
Bowtie Pasta with Alfredo and Peas
Taco Pasta
Beef and Banana Peppers/Italian Beef (I know, sounds weird, but omg)
Butter Chicken (add 1 tsp tandoori masala with other spices and 1 tsp dried fenugreek with the cream)
Tikka Masala
Chicken and Veggie Lo Mein
Wild Rice Soup
Insanely Easy Taco Pasta
Spaghetti with Meat Sauce
Carnitas - skip the broiling
Gina's Air Fryer
Gina's Mom Win: Perfect Baked Cod and Ina Garten's Roasted Turkey Roulade
Nicole's Mom Win: Frozen KIND Bars - Dark Chocolate Almond Sea Salt

Postpartum Body Positivity with Kathryn Riner, RD Nov 21, 2021

Show notes

With so many images shoved in our faces of women postpartum who seem to "bounce back" and have it all, it's no wonder we become obsessed with doing the same. The truth is, every woman's body changes after having a baby, and it continues to change with subsequent pregnancies, and as the years go by. It's time to embrace that change! Join us as we interview intuitive eating and body positive dietitian mama of one, Kathryn Riner. We discuss a realistic postpartum sequence of changes, and walk through ways to embrace those changes, without the guilt.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Sponsor: Parenting Website (book your session, mention our podcast, and get a 10% discount)
Healthy Kids Nutrition, LLC (Kathryn's website)
How Not To Hate Your Husband After Kids
@thejoyinstyle - Gina's new favorite "product", personal stylist services

5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating Nov 14, 2021

Show notes

The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with the challenge of diet culture? Tune in for our top 5 tips!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Sponsor: Parenting Website (book your session, mention our podcast, and get a 10% discount)
Resources and Show Notes
Packing Cubes
Fit and Flare Sweater Dress

Self Care: All About Cancer Screenings Oct 24, 2021

Show notes

Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Heather Hirsch's podcast on the Papsmere
American Cancer Society
Screening Info From Medlineplus.gov
Episode 29 - Busting Soy Myths
Episode 70 - Breast Cancer Prevention Tips
Episode 91 - Dr. Hirsch

Thin Privilege and Fat Phobia with Body Positive Dietitian, Kimmie Singh Oct 17, 2021

Show notes

On today's show, Nicole is joined by Kimmie Singh, a fat-positive dietitian working to help people improve their relationship with food and their bodies. Her work is rooted in the intimate understanding of fat stigma and oppression. We discuss weight as it relates to work in dietetics as well as thin privilege and fat phobia. Join for a candid conversation on a very sensitive subject.
About Kimmie Singh: Kimmie is a fat Registered Dietitian based in New York City. She is the owner of Body Positive Dietitian, a private practice that supports individuals with eating disorders to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian syndrome. Kimmie is also a sought-after speaker and has presented at several national conferences. She presents on the effects of anti-fat stigma in healthcare and nutrition. Kimmie is a believer in kindness, compassion, and the power of advocacy. Learn more about Kimmie at www.bodypositivedietitian.com.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Body Positive Dietitian
Kimmie Singh / Body Positive Dietitian on Instagram
Shop the Soho
Chocolate Hummus from Sabra

Things We Said We’d “Never” Do as Parents… Sep 19, 2021

Show notes

Raising kids is something you can never understand...until you're doing it yourself. Judgement is everywhere and judgement around parenting and child-rearing related topics is rampant. That said, we're looking back at some of the things we said we'd "never" do as parents and whether that's still the case. Judgement-free zone, let's go!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Sandwich cutter/de-cruster
Muffin Tin Pizza Bombs
Boom Chick-a-Pop single serving bags

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