Nutrition Unmeasured

Latest Episodes:

Coaching on Intuitive Eating and Body Respect, When You Have Thin Privilege, and Other Thoughts, with Aaron Flores Aug 28, 2023

Show notes

Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed I’d have a chance to interview him on my own podcast. Today we talk about coaching on Intuitive Eating and Body respect when you have thin privilege, the importance of recognizing your privilege and doing the […]

The post Coaching on Intuitive Eating and Body Respect, When You Have Thin Privilege, and Other Thoughts, with Aaron Flores appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Five Steps to Jump Starting Your Intuitive Eating Journey Aug 14, 2023

Show notes

Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey. No need to jump in all the way, just get your toes wet. Intuitive Eating is a journey, and a lifelong one at that, so it’s ok, and suggested, to start slow and at […]

The post Five Steps to Jump Starting Your Intuitive Eating Journey appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Decolonizing Wellness, with Dalia Kinsey RD, LD Jul 31, 2023

Show notes

When I read the book “Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation”, I know Dalia needed to be on the podcast! After this interview I wanted more, and you better believe Dalia will be back, as the interview could have gone for so much longer. […]

The post Decolonizing Wellness, with Dalia Kinsey RD, LD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful Jul 17, 2023

Show notes

I used to absolutely loathe running. Before gym class, when I knew we’d have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back […]

The post Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

A Quick Look at The Ten Principles of Intuitive Eating Jul 03, 2023

Show notes

Unfamiliar with Intuitive Eating? Tune in for a brief overview of each of the ten principles! Also hear some updates about what’s been going on in my life (a new job after ten years!!). Sponsor Etsy shop (check out some fun anti-diet and body respect decals, mugs, and more!) Show Notes Intuitive Eating, by Elyse […]

The post A Quick Look at The Ten Principles of Intuitive Eating appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

From Weight Loss Dietitian, to Anti-Diet and Intuitive Eating Dietitian (**Trigger Alert, Discussion of ED**) Jun 19, 2023

Show notes

**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder. Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on intuitive eating, and body trust. Once you see the truth about health and wellness, you can’t ever look back, […]

The post From Weight Loss Dietitian, to Anti-Diet and Intuitive Eating Dietitian (**Trigger Alert, Discussion of ED**) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Introduction to Nutrition Unmeasured Podcast! Jun 05, 2023

Show notes

Introduction to a new whole family wellness podcast!

The post Introduction to Nutrition Unmeasured Podcast! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Self Care Series: Sleep Hygiene Oct 30, 2022

Show notes

Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!
Resources and Show Notes
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
The Today Show's Sleep Quiz
Certified Sleep Consultant Episode

Overview of Nutrition Unmeasured Oct 09, 2022

Show notes

Gina is taking the leap into private practice and she's going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may struggle to navigate the tricky waters to success, niching down to their target audience and ideal scope, and providing an online platform that is both meaningful and attention-grabbing! Let's dig in!
Resources and Show Notes
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Bacon and Egg Breakfast Tacos
Creamy Noodles and Veggies

Half Marathon and Other Endurance Training Oct 02, 2022

Show notes

Gina is training for her first (and likely last) half marathon in October! Today's episode focuses on endurance training, with a Health at Every Size approach. Training doesn't have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough. Listen in to hear basic training and nutrition recommendations.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
To inquire further, Katie Wion can be reached via email at wionwellness@gmail.com or you can find her on Instagram @kitkatwion
Nuun tablets
Cobb Salad
Sports Bra - Nicole's rec

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