Nutrition Unmeasured

Latest Episodes:

Eating Disorders; How Our Past Affects Our Present May 19, 2019

Show notes

May is Mental Health Awareness Month. We discuss the facts on disordered eating and eating disorders and the prevalence among young women and men. We also dive into their own own personal histories of an eating disorder and disordered eating, and how those experiences shaped our pregnancy, current relationship with food, and how we are raising our kids.
See link below to order a copy of this truly eye opening book.
Resources/Show Notes
Do you or someone you know have a history of an eating disorder? I (Gina) read this book several years ago and it was eye-opening. I highly recommend this book for anyone who is recovering or has recovered from an ED ----> Gaining; the truth about life after eating disorders
This Podcast is great for those looking to be more intuitive eaters and hear more about eating disorder recovery.
Intuitive Eating (Book recommendation from both of us!)
National Association of Anorexia Nervosa and Associated Disorders
Article on eating disorders and pregnancy
Find support and treatment options near you
From the Academy of Nutrition and Dietetics, Eating Disorders vs. Disordered Eating

Gluten-Free in the Kitchen May 05, 2019

Show notes

May is Celiac Awareness month. Today we are focusing on navigating the gluten-free world, keeping your kitchen safe when you have someone in the house who has Celiac Disease or who is Gluten Free, and how to limit stress and hardships for those needing to go gluten-free. Thanks for listening in!
Resources/Show Notes:
Shelley Case's Book; Gluten Free, the Definitive Resource Guide
Food Allergy: How to Remove Gluten
Prevention RD's Cooking and Baking with Almond Flour
Gluten-Free Nutrition Guide
Gluten-Free Kids
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Snack Recipes
Living with Celiac - For Parents and Caregivers
Help for Parents of Kids with Celiac Disease
Learning to Live with Celiac Disease
Recipes:
Gluten-Free Homemaker
Gluten-Free on a Shoestring
The Spruce Eats
Gluten-Free Grains and Flour-Alternatives Include:
Amaranth
Brown, white and wild rice
Buckwheat
Almond meal flour
Coconut flour
Corn
Cornstarch
Guar gum
Millet
Pea flour
Potato flour
Potatoes
Quinoa
Sorghum
Soy flour
Teff
25 Gluten-Free Snack Ideas for Kids:
Corn tortilla chips and salsa or guacamole
Gluten-free baked corn dogs
Gluten-free pretzels
Ants on a log (celery sticks with peanut butter and raisins)
Cucumbers cut into fun shapes with hummus
Avocados mashed on gluten-free toast
Berry yogurt parfaits
Brownie bottom pumpkin bars
Cheddar, bacon and chive topped gluten-free crackers (we love Crunchmaster crackers!)
Fruit popsicles
Kale chips
Kale muffins
Gluten-free quesadillas (gluten-free tortillas with cheese and veggies)
Popcorn
Apples with peanut butter
Rice cakes
Applesauce
Gluten-free crackers with cheese
Frozen grapes
Potato chips and gluten-free dip
Fruit salad
Candy corn mini muffins
Butternut squash pizza slices
Peanut butter and bananas on gluten-free crackers
Gluten-free lunchmeat wrapped in a gluten-free tortilla with cheese, mayo and lettuce

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Nutrition Unmeasured

Related Podcasts

1

2

3

4

5

6