Nutrition Unmeasured

Latest Episodes:

Spring 2024 Edition of Healthier in a Hurry, With Dietitian and Blogger, Nicole Morrissey (Prevention RD) Jun 03, 2024

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Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? It’s a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nourishing recipes (including dinners, snacks and breakfast ideas). Work with me using your insurance! My Website (one-on-one Intuitive […]

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Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce May 20, 2024

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We’ve probably all said it, “I feel better when I lose weight”, or “I know I’ll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate? Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our […]

The post Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness May 06, 2024

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** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for […]

The post Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD Apr 22, 2024

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You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The […]

The post All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Body Connection; What Is It and How Can We Improve It? Apr 08, 2024

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“We have an epidemic of body disconnection”. I can’t agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once fell into this trap of being completely disconnected from my body as I was so caught […]

The post Body Connection; What Is It and How Can We Improve It? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

A Deep Dive Into Gut Health, with Megan Lyons Mar 25, 2024

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The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?! Join me as I interview Megan Lyons, digging deeper into all these questions, […]

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My Favorite Intuitive Eating, HAES, Self-Care and other Health-Related Books Mar 11, 2024

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If you didn’t know, I love to read. Whether I’m reading an actual book or listening to it on audio, I’m just incredibly interested in learning new things and hearing different perspectives on certain topics. Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health […]

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Raising Confident and Balanced Eaters, Without Being an Almond Mom Feb 26, 2024

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The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment? Join me as I take you […]

The post Raising Confident and Balanced Eaters, Without Being an Almond Mom appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Food Fearmongering, What To Believe? With Dietitian and Mom Sally Kuzemchak Feb 12, 2024

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We hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today I’m joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and […]

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Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon Jan 29, 2024

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Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite. For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I […]

The post Intermittent Fasting and PCOS, with Dietitian and Podcaster Julie Duffy Dillon appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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