Nutrition Unmeasured

Latest Episodes:

All About Sugar, With Kids Eat In Color’s Jennifer Anderson (Repost) Oct 21, 2024

Show notes

With the holidays quickly approaching, I find myself being more concerned about my kid’s sugar intake. I’m all about allowing my kids to enjoy sweets and desserts, but this time of year sugar is ubiquitous, it’s everywhere they go! Today’s episode is a repost from last year’s interview with Kids Eat in Color’s Jennifer Anderson. […]

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Meal Planning Made Simple; A Look At How I Meal Plan! Oct 07, 2024

Show notes

Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. It’s more likea template for the week ahead. Tune in to hear how my meal planning comes together each week, as well as some helpful meal planning app suggestions for those […]

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Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores Sep 23, 2024

Show notes

TRIGGER WARNING: This episode briefly discusses trauma. Please take care of yourself and to another episode if this topic is in anyway triggering for you. Are you starting or hoping to start a body acceptance journey? Today I talk with dietitian and Certified Body Trust® provider, Aaron Flores, about the importance of owning up to stigmas […]

The post Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Weight Neutral Vs. Weight Centric Healthcare; Two Dietitians, Two Approaches, with Dietitian Casey Lewandowski Sep 09, 2024

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TRIGGER WARNING: This episode contains a lot of diet and body composition talk. If this is at all triggering for you, please take care of yourself and go to another episode. From Johns Hopkins University, Weight-centric thinking is the conventional–and arguably outdated–approach to health that suggests weight and weight management (primarily weight loss) are the primary […]

The post Weight Neutral Vs. Weight Centric Healthcare; Two Dietitians, Two Approaches, with Dietitian Casey Lewandowski appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos Aug 26, 2024

Show notes

You look in the mirror and hate what you see. You try on clothes and want to scream. The feelings that can overcome you in these situations are hard to handle, but they don’t need to take you over. Learning more about what these feelings are, what they mean, and how to handle them in […]

The post How To Handle Body Discomfort and Distress, with Body Image Educator Brianna Campos appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Jump Starting Your Morning Routine Aug 12, 2024

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Do you have a morning routine? If not, it’s time to start one! Join me as I lay out the pros of having a morning routine (because, there are no cons) and some simple tips for jumpstarting one. Good news, it doesn’t have to be long! Very Well Mind – morning routine Very Well […]

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Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes Jul 29, 2024

Show notes

Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What’s wrong with me?!”. But feeling out of control doesn’t have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, […]

The post Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Can I Do Intuitive Eating While Trying to Lose Or Maintain Weight? Jul 15, 2024

Show notes

TRIGGER WARNING: Just a warning some of the content may be triggering if you are sensitive to certain weight related topics. Please take care of yourself. Intuitive Eating work is about permission, body trust, self-compassion and satisfaction, but can this work be done while also trying to lose or maintain weight? The short and long […]

The post Can I Do Intuitive Eating While Trying to Lose Or Maintain Weight? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

A Look At My Past Jobs, and My Journey From Weight Focused to Weight Neutral RD Jul 01, 2024

Show notes

Disclaimer: This episode contains discussion about weight and weight loss. If this type of discussion is at all triggering to you, please take care of yourself and skip it. Thank you. Today I take you on my journey as a dietitian. I had big dreams starting out as a dietitian, and I wonder, where would I […]

The post A Look At My Past Jobs, and My Journey From Weight Focused to Weight Neutral RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige! Jun 17, 2024

Show notes

It’s been a while since Paige has been on the podcast! Now she’s 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime snack ideas. Just a warning, there is a lot of “gas talk”, as Paige politely pointed out […]

The post Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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