Nutrition Unmeasured

Latest Episodes:

New Year. New You. Without a Diet Jan 15, 2024

Show notes

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change! Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body […]

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Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD Jan 01, 2024

Show notes

Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up […]

The post Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Five Myths, Debunked, About Intuitive Eating Dec 18, 2023

Show notes

What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked! Show Notes Work with me! Body Acceptance Episode Reclaiming Body Trust (book recommendation) Shrimp Scampi (I used scallops instead […]

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Listener Q&A with Nicole Morrissey! Dec 04, 2023

Show notes

How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for busy people?

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An Intuitive Holiday Season Nov 20, 2023

Show notes

The holidays are certainly a time of joy, family, friends, merriment and celebration. Along with all the fun, the holidays can be a time of stress, or even sadness. For a long time I equated the holidays with the death of my grandpa. It took me years to work through that. Thinking about diets and […]

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Top (Twelve!) Convenience Foods Nov 06, 2023

Show notes

Convenience foods get a bad rap. These days with busy schedules and so many “to-dos”, convenience foods are a must (in my option)!. Tune in today to hear my top twelve favorite convenience foods, and why I love them so much. Show Notes Tasty Bites Indian Food Dr. Praegers Products Morning Star Nuggets Nature Valley […]

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All About Sugar and Kids, with Kids Eat In Color’s Jennifer Anderson Oct 23, 2023

Show notes

As a mom and dietitian in the food freedom and body positivity space, I thought raising kids without food rules would be a sinch. But lately I’ve been overwhelmed by all the sugar! My kids get offered sugar just about everywhere they go, even the end of their doctor visit (“want a lollipop”?) or their […]

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How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce Oct 09, 2023

Show notes

Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life. Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance. This episode will leave you with practical tips as you go throughout […]

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Back to School Self-Care Sep 25, 2023

Show notes

Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your […]

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Journal Entry: A Close Look at Eating Disorders in College, From My Personal Perspective Sep 11, 2023

Show notes

** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Today is the first in a series of episodes where I read a letter I have written […]

The post Journal Entry: A Close Look at Eating Disorders in College, From My Personal Perspective appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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