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    Fitness & Nutrition

    Nutrition-ish Podcast

    Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP. 40: HOLIDAY GIFT GUIDE Dec 10, 2018
    Show notes

    SHOW NOTES:
    Announcing the very first NUTRITION-ISH HOLIDAY GIFT GUIDE!!!

    Want to grab your own FREE copy with one-click links to all our favorite gifts in kitchen, travel, books, beauty & wellness!? Great for you, friends or family :)

    To get your free copy:

    Re-post our Instagram story about this episode, or post your own story, that you’re listening & loving the show (we LOVE seeing these!) Make sure we can see it by tagging us (@nutritionish_podcast) OR comment on this episode’s post on our Instagram feed & tag a friend in the comments. THEN we’ll DM you a direct link to grab the guide (no email required!)

    *If you don’t use social media, no problem! Leave us a review on iTunes & email us a screenshot of your review (nutritionishpodcast@gmail.com). Then we’ll email you the link :)

    HAPPY HOLIDAYS!! WE ABSOLUTELY LOVE YOU GUYS.

    xo,

    Chelsea & Allie

    Sponsors!:

    Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 39: DECREASING ANXIETY, NATURAL WAYS TO BOOST ENERGY & DETOXING FROM THE PILL Dec 03, 2018
    Show notes

    SHOW NOTES:
    Behr Paint

    Tessa (Balanced to a T) blog post “How to Create a Non-Toxic Nursery”

    Paleo for Women blog post “I take 3 kinds of Magnesium: Here’s Why”

    Paleo Valley Organ Complex

    Chelsea’s blog post about how to do a castor oil pack

    Sponsors!:

    Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 38: BINGE EATING: WHY WE DO IT AND HOW TO STOP Nov 26, 2018
    Show notes

    SHOW NOTES:
    Schedule a free 30 minute discovery call with Chelsea

    Chelsea’s email: chelsea@nutritionwithchelsea.com

    Sponsors!:

    Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 37: REAL FOOD FOR PREGNANCY: INTERVIEW WITH LILY NICHOLS, RDN I CDE Nov 19, 2018
    Show notes

    SHOW NOTES:

    Lily’s Website

    Lily’s Books

    Real Food for Pregnancy on Amazon

    Why I Drank The Glucola - Lily’s Blog

    Sponsors!:

    Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 36: PREPARING FOR PREGNANCY, PRECONCEPTION FOODS & FERTILITY TESTING WITH TESSA BOWMAN Nov 12, 2018
    Show notes

    SHOW NOTES:

    Non-Toxic Nursery

    Branch Basics

    Beautycounter for Cancer

    Non-Toxic Candles Blog

    Craft & Foster

    Estrella Candles

    Honest Company Candles

    Folate vs. Folic Acid

    MTHFR

    Join Tessa’s Newsletter!

    Tessa’s Website

    Advise From A 30 Something

    Join Allie’s Newsletter!

    Be sure to Join Tessa + Allie’s Newsletter to enter to win Beautycounter’s Glow & Go Mini Oils!

    Sponsors!:

    Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 35: DIETS PART 2 - AIP, LOW-FODMAP, FASTING & IIFYM Nov 05, 2018
    Show notes

    SHOW NOTES:

    AIP Certified Coach Practitioner Training Program

    One Stop Paleo Shop (use code “nutritionish” for 15% off)

    Power Balls by Paleo Angel (also on One Stop Paleo Shop!!)

    Healing Kitchen Cookbook (Chelsea’s Obsession :) Try the pizza crust! All AIP!)

    Allie’s Grocery List

    Chris Kresser - “Can you Benefit from Intermittent Fasting?”

    Sponsors!:

    Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 34: DIETS PART 1 - VEGAN, PALEO, GLUTEN-FREE, KETO & THE CARNIVORE DIET Oct 29, 2018
    Show notes

    SHOW NOTES:
    Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Allie’s AIP Program

    Kimberly Snyder

    Cybeles Free to Eat Pastas

    How to make Sweet Potato Toast

    Nutrition-ish Ep. 31 - Gluten-Free Bread

    Shawn Mynar

    Shawn Baker & Robb Wolf on The Carnivore Diet

    Christina Rice - All about the Carnivore Diet

    Christina Rice - My experience on the Carnivore Diet

    Sponsors!:

    The Osso Good Co: Ridiculously good Osso Good Bone Broths & Soups. Use our discount code nutritionish for $15 off!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 33: STAYING HYDRATED, PEOPLE THAT DON’T EAT LIKE YOU, EATING ENOUGH & BIOIDENTICAL HORMONES Oct 22, 2018
    Show notes

    SHOW NOTES:

    Allie’s AIP Program

    Schedule a free Clarity Call with Allie to snag your spot & early bird pricing + BeautyCounter gift!

    Book a discovery call with Chelsea (If you’re ready to Make Peace with Food)

    Coconuts & Kettlebells Electrolyte Drink

    Allie’s Natural Electrolyte Tonic

    Grazed & Enthused AIP Pizza Crust

    Sponsors!:

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 32: CANDIDA, BREAKOUTS & PRIORITIZING SLEEP Oct 15, 2018
    Show notes

    SHOW NOTES:

    Chelsea’s random podcast obsession: Doughboys

    Allie’s random podcast obsession: My Dad Wrote a Porno

    Beautycounter Countercontrol Collection

    Order BC through Allie

    CLEARstem Skincare

    Pore Clogging Ingredients List from CLEARstem

    Marie Veronique Products

    Info about coconut oil in skincare

    Nutrition-ish Ep. on Histamines

    Christa Orrechio’s Online Programs (like Kick Candida for Good)

    Heavy Metal Detox Smoothie

    Ortho Molecular Products

    Just Thrive Probiotic

    Rosita Cod Liver Oil

    Reasons to Switch to Rosita Cod Liver Oil

    Sponsors!:

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


    EP. 31: MEAL PREP & PLANNING + GLUTEN FREE BREAD Oct 08, 2018
    Show notes

    SHOW NOTES:

    Sport Berkey Water Bottle

    AquaTru (& Dr. Mark Hyman)

    Allie’s Meal Prep Guide

    Sprout Living Pumpkin Seed Protein

    Innate Response Protein Powder

    Base Culture Bread

    Allie’s Paleo Green Bread

    Lil Sipper’s Erewhon Bread

    Sponsors!:

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

    Get in touch with Chelsea & Allie!:

    Chelsea’s website

    Learn about working with Chelsea

    Book a free 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Break Free From Disordered Eating” E-book

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter


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