Nutrition-ish Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Nutrition-ish Podcast — Fitness & Nutrition
Nutrition-ish Podcast

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Latest Episodes:

EP. 10: POST ELIMINATION DIET, OXALATES, NUTS & FOOD FEARS May 14, 2018

Show notes

SHOW NOTES:

Reintroducing foods after AIP

Native forest coconut milk

Comprehensive Organic Acid Test

Chelsea’s recipe for how to make any dairy-free milk

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 09: ECZEMA, HISTAMINE INTOLERANCE & SIBO May 07, 2018

Show notes

SHOW NOTES FOR THIS EPISODE:

The Paleo Mom - 4 tips to combat eczema

The Eczema Company - Manuka Honey Skin Cream

Dr. Josh Axe - healing eczema cream

Light Therapy/Phototherapy: According to the National Eczema Association, phototherapy helps to calm inflammation, reduces itching, increases vitamin D production and helps fight bacteria on the skin.

Holistic Light Therapy on Instagram

Her website: https://www.holisticlighttherapy.co/

Sleep Smarter by Shawn Stevenson

All about the different types of Magnesium

Paleo Valley Organ Complex

Liver Supplements:

Paleo Chef Banging Liver Recipe

Rosita’s Cod Liver Oil (Omega-3’s)

Healthy Gut Healthy You by Dr. Ruscio

The SIBO Doctor Podcast

Beautycounter Never List

OTHER:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 08: MINDSET & HEALING, INTERMITTENT FASTING, WEIGHT WATCHERS Apr 30, 2018

Show notes

SHOW NOTES:

ANNOUNCING OUR FIRST GIVEAWAY!!

Giveaway ENDS May 6th!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

You Can Heal Your Life by Louise Hay

Anatomy of the Spirit by Caroline Myss

How to skin brush

How to do a castor oil pack

Shape House: an urban sweat lodge (LA & NY)

Trigger point foam roller

Yoga with Adriene

Hypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.

Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.

ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.

Testing:

Comprehensive Metabolic Panel

Total cholesterol

HDL and LDL

Triglycerides

C-Reactive protein (hsCRP)

ALT & AST

Fibrinogen

Blood Sugar Profile:

Fasting glucose

Hemoglobin A1c

Fasting Insulin (if blood sugar issue)

Thyroid Panel:

TSH

Free T3 and Free T4

Reverse T3

Thyroid auto-antibodies - TPO, TGA

Vitamin D

Iron, ferritin

Vitamin B1, B2, B6, B12, Folate

Estrodiol, Progesterone, LH, FSH, Testosterone, DHEA

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

EP. 07: COFFEE, FOOD QUALITY, FINDING A PRACTITIONER Apr 23, 2018

Show notes

SHOW NOTES:

ANNOUNCING OUR FIRST GIVEAWAY!!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

Kiss me organics matcha

Raw Revelations Coffee Fix

Macaccino

Dirty Dozen/Clean 15 list: Ewg.org

Swiss Water Process Coffee

Bird Rock Coffee Roasters

Additional Hormone Testing

Full hormone lab + LH, FSH, AMH, Prolactin, Ferratin, C-Reative Protein, TSH, Cortisol, Vitamin D

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

EP. 06: SLEEP & SELF CARE, STRESS, BIRTH CONTROL Apr 16, 2018

Show notes

SHOW NOTES:

SLEEP & SELF-CARE:

https://wellnessmama.com/15730/blue-light-blocking-glasses/

Insight Timer - Meditation App

5 Love languages quiz

HORMONES:

Hormone Testing - Dutch Test, Cortisol, full thyroid panel, progesterone, estrodiol, testosterone, LH, FSH, AMH, prolactin, ferritin

Nutrients that need boosting after The Pill - Magnesium, Zinc, Selenium, Folate, Vitamins B2, B6, B12, Vitamin C & E

http://paleoforwomen.com/hpa-axis-what-is-pregnenolone-steal/#

https://drbrighten.com/

Dr. Jolene Brighten's Guide to Detoxing After The Pill

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

EP. 05: DIET FADS, FAT & CALORIES, BODY IMAGE Apr 09, 2018

Show notes

SHOW NOTES:

Keto Resources:

Leanne Vogel

Shawn Mynar

Cortisol Saliva Test

DUTCH urine test - full cortisol & hormone panel

Eat the Yolks

The Big Fat Surprise

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

EP. 04: PROTEIN & CARBS, IMMUNE SUPPORT, OUR DAILY ROUTINES Apr 02, 2018

Show notes

SHOW NOTES:

Paleo Carbs Resource: https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoPaleoCarbs.pdf

http://grazedandenthused.com/pesto-chicken-pizza-from-the-healing-kitchen-paleoaip/

Nordic Naturals - Omega 3

Elderberry Syrup from Whole Foods - "Honey Garden" Brand (Honey, Elderberry & ACV)

doTERRA essential oils

beautycounter.com/alliehobson

Bone Broth Protein Powder

Further Food Collagen Discount Code: barefood10

Glutathione for Autoimmunity - Seeking Health or Designs for Health Brand

Types of Magnesium:

Glycinate - overall support

Citrate - constipation

Threonate - anxiety

http://paleoforwomen.com/i-take-3-kinds-of-magnesium-heres-why/

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

EP. 03: PROBIOTICS, DIGESTIVE SUPPORT, PROPER GUT FUNCTION Mar 26, 2018

Show notes

https://microbiomelabs.com/products/megasporebiotic/

https://www.barefoodnutrition.com/single-post/2017/09/21/Just-Because-You-Eat-Healthy

https://www.barefoodnutrition.com/single-post/2017/07/23/Probiotics-are-you-getting-enough

DigestZen TerraZyme by DoTerra

DigestZen Digestzen oil

Designs for Health Digestzymes

https://draxe.com/low-stomach-acid/

Dr. Ruscio - Antibiotics with Probiotics: https://drruscio.com/taking-probiotics-antibiotics-anti-microbial-herbs/

Robyn Youkilis: Go With Your Gut & Thin From Within

Celery Juice: https://www.nutritionwithchelsea.com/blog/why-im-drinking-celery-juice-in-the-morning-back-to-school-favorite-health-habits-part-1

Klaire Labs: https://klaire.com/

Kris Kresser's Book & Prescipt Assist Announcement: https://store.chriskresser.com/pages/prescript-assist-announcement

HCL dosing Guide + how to wean off your PPI or Acid Meds Doc in Allie’s Resources:

https://www.barefoodnutrition.com/resources

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

EP. 02: DIET MENTALITY, THYROID DYSFUNCTION, CHRONIC BLOATING Mar 19, 2018

Show notes

How to properly request a FULL Thyroid Lab from your doctor: TSH, T4, T3, Free T4, Free T3.

Antibodies to test for Autoimmunity. These are almost always never requested in a regular lab, unless you ask. We can't stress how important these are.

Peroxidase Antibody (TPOAb) Thyroglobulin Antibody (TPOAb).

Kimberly Snyder Book: The Beauty Detox Solution.

Dr. Amy Myers - great thyroid health resource.

Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal?

Izabella Wentz: The Root Cause

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

EP. 01: WELCOME TO THE PODCAST, MEET ALLIE & CHELSEA, OUR STORIES Mar 14, 2018

Show notes

Follow the Nutrition-ish Podcast on Instagram

Chelsea's Website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie's Instagram

Sign up for Allie’s newsletter

SUBMIT YOUR QUESTION TO THE PODCAST!

Related Podcasts