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Nutrition-ish Podcast — Fitness & Nutrition
Nutrition-ish Podcast

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Latest Episodes:

EP. 20: ALL ABOUT SUGAR CRAVINGS Jul 23, 2018

Show notes

SHOW NOTES:

Chelsea's blog post all about Shape House

Well-Fed Women Podcast: #177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 19: BODY IMAGE, SELF-LOVE & PERFECTIONISM Jul 16, 2018

Show notes

SHOW NOTES:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 18: ACID REFLUX, NUTRITION FOR CLEAR SKIN + WHAT WE'RE USING Jul 09, 2018

Show notes

SHOW NOTES:

Listen to episode 12 (hormonal acne)

Listen to episode 14 (heartburn)

Why Stomach Acid Is Good For You by Jonathan Wright

Chris Kresser on The Balanced Bites Podcast Episode #8

Digestive Enzymes we like:

Digestzymes by Designs For Health

Terrazyme by DoTerra

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

HCL Supplements:

HCL with Pepsin by Solary

Canadian Bitters/Digestive Bitters by St. Francis

Melissa Ramos (aka the poop whisperer) Tedx Talk

Allie’s Free Resources for Download

Liver Supplements:

Paleo Valley Organ Complex

Bangin’ Liver Recipe by Mary the Paleo Chef

Frankincense Oil by DoTerra (Chelsea likes the “Frankincense Touch”)

*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea

Pure Radiance-C

AIP reintro cheat sheet by The Paleo Mom

Chelsea’s interview on The Unbound Healing Podcast

Connect with Allie about BeautyCounter & see her favorite products

Dr. Bronner’s shower soap

Fat Co. night cream

Jade Facial Roller

Facial Massage on Youtube

Gua Sha Facial on Instagram

Cocokind Skincare

*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea

OTHER:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 17: ALL ABOUT ALCOHOL, LABELING YOURSELF, PERSONAL DECISIONS Jul 02, 2018

Show notes

SHOW NOTES:

Cycle tracking apps:

Dr. Jolene Brighten

Duck Foot Beer - Gluten Free Beer

Gluterase by Biotics Research

*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea

OTHER:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 16: LYME & WEIGHT GAIN, ADRENAL FATIGUE, CRUCIFEROUS VEGGIES Jun 25, 2018

Show notes

SHOW NOTES:

Grab Allie’s Seed Cycling Guide

All about AIP: what to eat & what to avoid from The Paleo Mom

Dr. Izabella Wentz (thyroid expert)

OTHER:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 15: LET'S GET PERSONAL: CHATTING HEALTH, BUSINESS & MINDSET Jun 18, 2018

Show notes

SHOW NOTES:

Heavy Metal Detox Smoothie

Insight Timer App

Super Soul Sessions with Oprah

The Never List by Beautycounter

OTHER:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 14: FOOD JOURNALS, HEARTBURN, LACK OF HUNGER IN THE AM Jun 11, 2018

Show notes

SHOW NOTES:

d0TERRA insect repellent oil - aborvitae

Order through Chelsea’s doTERRA link

Primally Pure Skincare

Allie LOVES the chapstick

Chelsea LOVES the charcoal deodorant

Immune support: Colloidal Silver

Read Chelsea’s blog post about Vitamin K2

Iberogast - motility tonic

Practical Paleo Poop Pageant

OTHER

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 13: MONO & EBV, GUT HEALTH & ANTIBIOTICS, WEIGHT GAIN & CHRONIC ILLNESS Jun 04, 2018

Show notes

SHOW NOTES:

Gut-Healing Supplements:

Digestzymes by Designs For Health (contains HCL & Ox Bile) or Doterra’s TerraZyme (order through Chelsea, here)

Glutamine

Magnesium Citrate

Collagen - Vital Proteins or Further Food (use Allie’s code Barefood10)

Pure Radiance C

Osso Good Bone Broth & Soups

Lemons ‘N Lyme how-to do a coffee enema on YouTube

The Five-Minute Journal

OTHER

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 12: HORMONAL ACNE, NIGHT SHIFT & SLEEP, NATURAL THYROID SUPPORT May 28, 2018

Show notes

SHOW NOTES:

BEAUTYCOUNTER & Allie’s product recommendations

For Acne / Scaring

- Toner Pads

-Charcaol Mask

-Charcoal Cleansing Bar

For Dry Skin

- Countermatch Line

- Cleansing Balm

- Nourishing Cream Cleanser

- #1 Vitamin C Brightening Oil

Taking Charge of Your Fertility

Algae Oil - healthy cooking fat, 485 smoke point. Chelsea likes brand, “Thrive”

Allie’s Seed Cycling PDF

3 types of magnesium to try

Raspberry Leaf (PMS) & Lemon Balm Tea (STRESS RELIEF) - Traditional Medicinals

Dr. Jolene Brighten - post BC syndrome & women’s health root cause expert

Dr. Sara Gottfried - The Hormone Cure

The Gut-Hormone Connection & beta-glucuronidase

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 11: STOMACH DISTENTION, GROCERY BUDGET, QUALITY MATTERS May 21, 2018

Show notes

Show Notes:

Primal Pastures

The Omnivore's Dilemma by Michael Pollan

Taking Charge of Your Fertility

How to Skin Brush

Iberogast - motility tonic

One Stop Paleo Shop - use code NUTRITIONISH for 15% off & shop our curated boxes!

Imperfect Produce - save 30-50% on produce & prevent food waste: use code nutritionwithchelsea for 10% off your first box

Allie’s grocery list

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

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