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Nutrition-ish Podcast — Fitness & Nutrition
Nutrition-ish Podcast

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Latest Episodes:

EP. 30: HEALTHY HAIR & HORMONES + DOCTORS THAT DON’T LISTEN Oct 01, 2018

Show notes

SHOW NOTES:

MegaFood Baby & Me Prenatal

Mama Natural Blog on Prenatals

The Institute of Transformational Nutrition (Chelsea’s Nutrition School)

Beautycounter Volume & Shampoo Collection

Grab Allie’s Seed Cycling Free Download

Balanced Bites Podcast Ep. #364 Healing PCOS with Amy Medling

The Paleo Chef Bangin’ Liver Recipe

Nutrition-Ish Ep. 13 on EBV

Full Thyroid Panel: TSH, T3, T4, FREE T3, FREE T4, Reverse T3 + TPO & Anti-TG antibodies (to check for autoimmunity)

Camu Camu Powder

Doterra On Guard Sanitizing Mist

Heavy Metal Detox Smoothie

Nutrition-Ish Ep. on Medical Medium Approach

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 29: GABA & ANXIETY, DAILY VITAMINS & FASTING Sep 24, 2018

Show notes

SHOW NOTES:

Contact Chelsea about enrolling in ITN (Institute of Transformational Nutrition)

Allie’s Nutritional Therapy Services

Book a Clarity Call with Allie

Christina Rice/Wellness Realness Podcast on Probiotics

Dr. Jason Fung, MD

Balanced Bites Podcast Ep. #298, Fasting with Dr. Jason Fung, MD

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 28: ARTIFICIAL SWEETENERS, DIURETICS, RUNNING & ABDOMINAL FAT Sep 17, 2018

Show notes

SHOW NOTES:

Shawn Mynar & Mold Illness *Chronic Inflammatory Response Syndrome, also known as biotoxin illness*

Dave Asprey of Bulletproof my “Flood Story and What to Do About Mold”

Christina Rice/Wellness Realness Podcast on Probiotics

JJ Virgin’s Sugar Impact Diet Book on Amazon

Sara Ballantyne, PhD/ The Paleo Mom “The Truth About Stevia”

Dr. Axe on Artificial Sweeteners

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 27: DISORDERED EATING RECOVERY & FAMILY DYNAMIC + MIGRAINES Sep 10, 2018

Show notes

SHOW NOTES:

Human Scale Ergonomic Chairs

Justine & Alo Wellness

Lily Nichols - The Start Up Pregnancy Podcast

Birthful Podcast

Real Food Mamas Podcast

Order DoTERRA essential oils through Chelsea (specific recommendations for migraines: peppermint, lavender, frankincense, rosemary, eucalyptus)

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 26: FAVORITE THINGS: MORNING ROUTINES, FOOD, BEAUTY & HOME Sep 03, 2018

Show notes

SHOW NOTES:

Coca Pulse Test

Allie’s Walnut Basil Pesto

Chelsea’s Detoxing Green Herb & Walnut Pesto Recipe

Thunderbird Real Food Bars

One Love Organics Vitamin B Enzyme Cleansing Oil + Makeup Remover

Beauty Sleep Elixir

Beautycounter Charcoal Mask

wellandgood blog on citric acid

Nutty but Nice Dips

Seventh Generation

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 25: OUR THOUGHTS ON THE MEDICAL MEDIUM APPROACH Aug 27, 2018

Show notes

SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Safer hairspray by Oway

Tessa Bowman @Balanced.to.a.t

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Heavy Metal Detox Smoothie

Medical Medium Book (1st book: “Secrets Behind Chronic and Mystery Illness and How to Finally Heal)

Gretchen Rubin The Four Tendencies Quiz

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 24: BREAKOUTS, BACK PAIN & BLOATING Aug 20, 2018

Show notes

SHOW NOTES:

Enter our GIVEAWAY with WILDWAY!!

How to enter: 1) Head on over to iTunes/Podcast app & leave us a 5 star-rating and review, then take a snapshot of your review and email nutritionishpodcast@gmail.com with the subject line “Wildway giveaway”. 2) Like us on Instagram (www.instagram.com/nutritionish_podcast) + Wildway (www.instagram.com/wildwayoflife).

What you’ll win: A box of amazing wildway products! (they have delicious and healthy grain-free granolas & hot cereals that we LOVE!)

The giveaway runs Aug 20th - Sept. 3rd.

*If you’ve already left us a review in the past, no problem! Take a snapshot and email it to us as well for a chance to win.

Good luck! :)

Minera Dead Sea Salt 2lb Bag Fine on Amazon

Past Nutrition-Ish Ep.’s on Skin Care:

Ep. 12 (hormonal acne)

Ep. 18 (nutrition for clear skin)

Adrenal Supplements:

Adren-All by Ortho Molecular Products

AdreneVive by Ortho Molecular Products

Beta TCP by Biotics Research

Charcoal bar, charcoal mask & makeup remover wipes by Beautycounter

Order BC through Allie

Trigger Point Foam Roller

Deep blue rub by doterra

Order doterra through Chelsea

All about fodmaps & list on coconutsandkettlebells.com

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 23: FEMININE CARE: TAMPONS & THE MENSTRUAL CUP Aug 13, 2018

Show notes

SHOW NOTES:

Lee From America’s post on the period cup

Are tampons toxic? Goop Q&A

Wise Traditions Podcast on Glyphosate: Ep. #61, Ep. #133

Seventh Generation Tampons

Natura Care Feminine Care

Lunette Menstrual Cup size guide

Daniele Della Valle, NTP

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 22: DIGESTION & MINDSET WHILE TRAVELING + CBD OIL 101 Aug 06, 2018

Show notes

SHOW NOTES:

Up and Vanished Podcast

Beautycounter: Countersun Mineral Sunscreen Mist

Order Beautycounter through Allie

Vital Proteins Collagen

Matcha Whisk/Milk Frother on Amazon

Four Sigmatic Chaga

OneStopPaleoShop: use our discount code nutritionish for 15% off!

Hot Cereal & more by Wildway: use our discount code nutritionish for 15% off!

https://draxe.com/cbd-benefits/

https://www.cwhemp.com/

That’s So Retrograde interview w/ Charlotte’s Web

Thera Treats CBD Chocolate (15% off: lilsipper)

Evo Hemp CBD Extract and Capsules (20% off: lilsipper)

Biovelle CBD infused coconut oil (20% off: lilsipper)

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 21: IRREGULAR PERIODS, BIOTIN & HAIR GROWTH, EATING HEALTHY IN COLLEGE Jul 30, 2018

Show notes

SHOW NOTES:

Allie’s blog post on collagen

Chelsea’s blog post on collagen

Nutrition-ish Thyroid Episodes: Episode 2, Episode 12

Nutrition-ish Digestion Episodes: Episode 3, Episode 9

Emily Morrow’s Seed Cycling Balls Recipe

Garden of Life Probiotic

MegaSporeBiotic

Ortho Biotic by Ortho Molecular Products

Grass-Fed Organ Complex by Paleovalley

Lemon Raspberry Gelatin Gummies by Autoimmune Wellness

Poop Pageant from Practical Paleo

Nutrients beneficial for hair-health:

-Omega 3’s: salmon, sardines, mackerel, grass-fed animal fats, algae/seaweed, chia, flax, hemp seeds

-Zinc: almonds, cashews, chickpeas, crab, pastured chicken, beef, oysters

-Vitamin C: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit and kiwi

-Iron: spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans

-Vitamin D: halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

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