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Nutrition-ish Podcast — Fitness & Nutrition
Nutrition-ish Podcast

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Latest Episodes:

EP. 50: ALL THINGS PREGNANCY PART 2: DATES, RED RASPBERRY LEAF, PROTEIN, RESOURCES & MINDFUL BIRTHING Feb 18, 2019

Show notes

SHOW NOTES:

Perineum Massage

Perineum Massage - one more article

Protein Article

Mama Natural Post on Dates

Mama Natural Post on Red Raspberry Leaf Tea

Mountain Rose Herbs

Resources:

Books - Mama Natural, How to Conceive Naturally after 30, Real Food for Pregnancy, Hypnobirthing, Mindful Birthing, Vaccine Friendly Plan by Paul Thomas

Websites : Spinning Babies, Evidence Based Birth, Mama Natural

Podcasts: What to Expect, The Bump, Expectful, Birth Kweens, Whole Mamas Podcast, Healthy Births Happy Babies, Modern Mamas, Birthful Podcast

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 49: ALL THINGS PREGNANCY PART 1: SUPPLEMENTS, COFFEE & CAFFEINE, GLUCOLA & WORKOUTS Feb 11, 2019

Show notes

SHOW NOTES:

Nutrition-Ish Ep. on Preparing for Pregnancy with Tessa Bowman

Balanced-to-a-T

Nutrition-Ish Ep. on Real Food for Pregnancy with Lily Nichols

Lily Nichols RDN

Mama Natural Post on Prenatal Vitamins

Baby Making and Beyond

*For specific supplements contact Allie for Fullscript recommendations & consultation

Lily Nichols Real Food for Gestational Diabetes

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 48: BLOOD TYPE DIET, BLOOD PRESSURE, THYROID & LYME TREATMENT Feb 04, 2019

Show notes

SHOW NOTES:

Dr. Adamo: Blood Type Diet

Nutrition-ish ep. On Gums

Full thyroid panel:

TSH

T3

T4

FREE T3

FREE T4

REVERSE T3

TPO (antibodies)

TGA (antibodies)

Energetic Healing - Jaime Pallotolo

Clean beauty with Allie

Clean beauty with Chelsea

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount Codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 47: APPROACHING “THE BLUES”, DENTAL HYGIENE & GUT HEALTH Jan 28, 2019

Show notes

SHOW NOTES:

Lewis Howes - Secret to Happiness

Fish Oil: Allie likes OrthOmega by Ortho Molecular, BioOmega 1,000 by Biotics, & Nordic Naturals

Peppermint Charcoal Earthpaste

Bulletproof Activated Charcoal Capsules

Tongue Scraper - amazon

Lemon raspberry gelatin gummies

Submit a question for the podcast

Leave us a rating & review on iTunes

Goodies & Discount Codes:
Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 46: QUICK-FIX DIETS, STARTING HEALTHY HABITS & NECESSARY WEIGHT GAIN Jan 21, 2019

Show notes

SHOW NOTES:

Terrasoul Camu Camu Powder - amazon

Doterra On Guard Essential Oil

Bee Keeper’s Naturals

The Four Tendencies Quiz by Gretchen Rubin

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 45: EMOTIONAL EATING, OTHER MARKERS OF HEALTH BESIDES WEIGHT & TRACKING MACROS Jan 14, 2019

Show notes

SHOW NOTES:

Shop Beautycounter with Allie

Shop Beautycounter with Chelsea

Chelsea’s 1:1 program: Make Peace with Food

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 44: BREAST IMPLANTS, MERCURY, XANTHAN & GUAR GUM Jan 07, 2019

Show notes

SHOW NOTES:

Dr. Izabella Wentz: Breast Implants and Hashimotos

Dr. Josh Axe: Breast Implant Illness

Heavy Metal Detox Smoothie

Food Babe: Should I get the Flu Shot?

Dr. Josh Axe: What is Xanthan Gum

Dr. Josh Axe: Guar Gum

Chris Kresser: Harmful or harmless: guar gum, locust bean gum, and more

Chelsea’s Dairy-Free Milk Recipe

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 43: RESOLUTIONS, GOALS & INTENTIONS FOR 2019 Dec 31, 2018

Show notes

SHOW NOTES:

Unbound Healing Podcast Ep. 50 - Chelsea’s interview about healing diets & disordered eating

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 42: HASHIMOTOS: LDN, TOXINS, WORKING OUT & FEELING OVERWHELMED Dec 24, 2018

Show notes

SHOW NOTES:

Full thyroid panel:

TSH

T3

T4

FREE T3

FREE T4

REVERSE T3

TPO (antibodies)

TGA (antibodies)

Amy Myers MD on LDN

Portable/At-home Infrared Sauna on Amazon

The Loving Diet Instagram

The Loving Diet Book on Amazon

The Never List - Beautycounter

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 41: LIVER DISEASE, BLOOD SUGAR MANAGEMENT & DIGESTING FAT Dec 17, 2018

Show notes

SHOW NOTES:

Nonalcoholic fatty liver disease and polycystic ovary syndrome on PubMed

21-Day Sugar Detox

Poop Pageant from Practical Paleo

Well Fed Women Podcast - Testing for Gestational Diabetes Ep. #121

Contour Diabetes Blood Glucose Testing Kit

Robb Wolf - Wired To Eat

Medical Medium Liver Rescue

Submit a question for the podcast

Leave us a rating & review on iTunes

Sponsors!:

Check out our NEW sponsor!! Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

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