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Nutrition-ish Podcast — Fitness & Nutrition
Nutrition-ish Podcast

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Latest Episodes:

EP. 70: OVEREXERCISING & HORMONES + FINDING A BALANCE FOR YOUR BODY Jul 15, 2019

Show notes

SHOW NOTES:

Check out Beautycounter Countertime collection & order with Allie

Paleo For Women Article: HPA axis: what is pregnenolone steal?

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 69: NUTRITION AS A BUSINESS, FOOD BLOGGING, INSTAGRAM SUCCESS & STAYING AUTHENTIC WITH LINDSAY SUROWITZ OF WEEKNIGHT BITE Jul 08, 2019

Show notes

SHOW NOTES:

Get in touch with Lindsay!

Lindsay’s website

Lindsay’s Instagram

Cauliflower Enchilada Casserole

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 68: OUR THOUGHTS ON DOING CLEANSES + TAKING ADAPTOGENS (ARE THEY JUST TRENDY?) Jul 01, 2019

Show notes

SHOW NOTES:

Raw Revelations -- adaptogens

Dr. Jolene Brighten

Melissa Ramos from Sexy Food Therapy

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 67: ANXIETY, DEPRESSION, BRAIN FOG & FATIGUE...COULD IT BE LEAKY GUT? Jun 24, 2019

Show notes

SHOW NOTES:

Get $15 off Osso Good Bones here with our code nutritionish

Mineral rich bone broth recipe by Balanced Bites

Contact Allie about Fullscript -- barefoodnutrition@gmail.com

I take 3 kinds of magnesium: here’s why, article by Paleo for Women

Allie’s blog post on the importance of digestion & the gut

Vimergy lemon balm tincture

Nutrition-ish episode on CBD -- ep. #22

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 66: FIGHTING ILLNESS WITH TENACITY, REIKI, WOMEN’S SEXUALITY & BOUNDARIES WITH CHRISTINA RICE Jun 17, 2019

Show notes

SHOW NOTES:

Get in touch with Christina!

Christina’s Website

Christina’s Instagram

Christina’s Podcast: Wellness Realness

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 65: UPGRADING YOUR HEALTH - BACK TO BASICS - PART. 2 Jun 10, 2019

Show notes

SHOW NOTES:

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 64: UPGRADING YOUR HEALTH - BACK TO BASICS - PART. 1 Jun 03, 2019

Show notes

SHOW NOTES:

Episode 3: Probiotics, Digestive Support & Proper Gut Function

Poop Pageant from Practical Paleo

Stacy Toth’s Article on Balanced Bites: “How can I eat Paleo without a gallbladder?”

Shop Osso Good Bone Broth & use our code nutritionish for $15 off your order

AquaTru Water Filter

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 63: LYME DISEASE AWARENESS: CONTRACTING LYME, SYMPTOMS & COPING WITH NATASHA DA SILVA May 27, 2019

Show notes

SHOW NOTES:

Connect with Natasha on Instagram

Natasha’s website: How She Heals

The Loving Diet book on amazon

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 62: HOW TO MAKE PEACE WITH WEIGHT GAIN, LET GO OF WEIGHT LOSS AND CREATE A BETTER BODY IMAGE May 20, 2019

Show notes

SHOW NOTES:

Listen to Episode 1 (Chelsea’s whole story)

Listen to Episode 38 (All about Chelsea’s past with binge eating & how to break free)

See the details of Chelsea’s Signature 1:1 Coaching Program: Make Peace with Food

Book a complimentary discovery call with Chelsea to discuss working together!

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 61: I WENT TO NUTRITION SCHOOL, NOW WHAT? OUR ADVISE + STORIES ON STARTING A BUSINESS May 13, 2019

Show notes

SHOW NOTES:

Nutritional Therapy Association (NTA)

The Institute of Transformational Nutrition (ITN)

ITN’s Ultimate Guide on How to Become a Health Coach

Book a 75 MIN 1:1 new business building coaching session with Chelsea

*niching down & getting clear on your why, message, offerings & client packages

*tips, tools & tactics for attracting ideal clients

*logistical recommendations for up-leveling website, social media, newsletter, etc.

*mindset shifts if needed: ie. overcoming doubt, fear & imposter syndrome

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

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