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Nutrition-ish Podcast — Fitness & Nutrition
Nutrition-ish Podcast

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Latest Episodes:

EP. 60: NUTRITION SCHOOLS: WHY WE CHOSE ITN & NTA + CURRICULUM OVERVIEW May 06, 2019

Show notes

SHOW NOTES:
Nutritional Therapy Association (NTA)

The Institute of Transformational Nutrition (ITN)

ITN’s Ultimate Guide on How to Become a Health Coach

Cynthia Pasquella Garcia’s show What You’re Really Hungry For

Transforming Your Body, Mind, & The Health Coaching Industry -- With Cynthia & Shawn Stevenson from The Model Health Show (youtube interview)

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 59: B VITAMINS & ACNE, HOLISTIC VS. CONVENTIONAL WELLNESS + FAMILY MEAL IDEAS Apr 29, 2019

Show notes

SHOW NOTES:
The Wonder Weeks App

CLEARstem on B Vitamins

Beautycounter’s Never List

CLEARstem Pore Clogging Ingredients

Elderberry Syrup (also can be found at Whole Foods)

Osso Good Bone Broth & Soups (use code nutritionish for $15 off)

PaleOMG Almost 5 Ingredient Pizza Spaghetti Pie

Cook Once, Eat All Week

Danielle Walker’s (Against All Grain) Cookbooks

Inspiralized Kids on Instagram

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 58: CONSTIPATION, LOW IRON & A PLANT-BASED DIET, FULL-FAT DAIRY Apr 22, 2019

Show notes

SHOW NOTES:
Trace Mineral Drops

Pure Radiance C

Chelsea’s solo ep. on Binge Eating (#38)

Vital Proteins Beef Liver Capsules

Paleo Valley Organ Complex

Dr. Ron’s Liver Capsules

Submit a question for the podcast

Leave us a rating & review on iTunes

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 57: MULTI-SYMPTOM HEALING, WHEN TO OUTSOURCE YOUR PROTOCOL & NAVIGATING WELLNESS TRENDS Apr 15, 2019

Show notes

SHOW NOTES:
Dry Farm Wines

Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 56: ALLIE'S LABOR STORY: NATURAL BIRTH, HYPNOBIRTHING & BREECH PRESENTATION Apr 08, 2019

Show notes

SHOW NOTES:
Breech Birth Episode (Birth Kweens Podcast)

Spinning Babies Episode (Birth Kweens Podcast)

All About Epidurals (Birth Kweens Podcast)

Hypnobirthing Book

Hypnobirthing/Birth Education Classes in San Diego

Spinning Babies Website

Bucky 40 Blinks Eye Mask

Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 55: PERSONAL TRAINING, OPTIMAL DIGESTION & FOOD COMBINING + SOLO TRAVELING WITH AMANDA CARNEIRO Apr 01, 2019

Show notes

SHOW NOTES:
Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!!

Connect with Amanda!:

Amanda’s website

Amanda’s Instagram

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 54: EFFORTLESS EATING, INTUITION IN THE KITCHEN & CONFIDENCE FROM WITHIN WITH ERIN SMANDYCH Mar 25, 2019

Show notes

SHOW NOTES:

Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!!

Connect with Erin!:

Erin’s Website

Work 1:1 with Erin: Effortless Eating

Erin’s Course: Effortless Cooking

Erin’s Instagram

Erin’s Facebook Group

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 53: WEIGHT & SELF-WORTH, LYME, AND HEALING THROUGH SPIRITUALITY & GRATITUDE WITH ALYSSA TOSONI FROM SPINACH FOR BREAKFAST Mar 15, 2019

Show notes

SHOW NOTES:

Connect with Alyssa!:

Spinach for Breakfast Blog

Spinach for Breakfast Instagram

A Return to Love by Marianne Williamson

Make Every Man Want You by Marie Forleo

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 52: INTUITIVE EATING, BODY CONFIDENCE & VULNERABILITY WITH RINI FREY FROM OWN IT BABE Mar 04, 2019

Show notes

SHOW NOTES:

Connect with Rini!:

Rini’s website

Rini’s instagram

Rini’s courses

Rini’s Podcast

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount Codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

EP. 51: HEALING AFTER STRESSFUL LIFE EVENTS & UNCOMFORTABLE WEIGHT GAIN WITH GUT ISSUES + ADRENAL FATIGUE Feb 25, 2019

Show notes

SHOW NOTES:

Fancy face serum by Primally Pure

Beard oil by Primally Pure

Chelsea’s Solo Episode on Binge Eating

Real Food with Dana Podcast: Are you Ready for an Elimination Diet

Real Food with Dana Podcast: Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2)

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

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