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Nutrition-ish Podcast — Fitness & Nutrition
Nutrition-ish Podcast

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Latest Episodes:

EP. 80: AUTOIMMUNE DISEASE, LETTING GO OF ILLNESS AS YOUR IDENTITY & HEALING BEYOND FOOD WITH MICHELLE ETCHISON OF HAPA HEALTH Dec 09, 2019

Show notes

SHOW NOTES:

Get in touch with Michelle!:

Michelle’s Website

Michelle’s Instagram

Submit a question for the podcast

Leave us a rating & review on iTunes

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Heal Your Relationship with Food” Handbook

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 79: GAME CHANGERS & GOING VEGAN + BEING A NUTRITIONIST IN A CLINICAL SETTING/INSURANCE & BILLING OPTIONS Dec 02, 2019

Show notes

SHOW NOTES:

Diane Sanfilippo’s IG post on veggie burgers

The China Study: Fact or Fallacy? By Denise Minger

Submit a question for the podcast

Leave us a rating & review on iTunes

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Download Chelsea’s free handbook “Heal Your Relationship with Food”

Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s Newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 78: CLEAN BEAUTY AS A BUSINESS, ALL YOU NEED TO KNOW ABOUT BEAUTYCOUNTER PRODUCTS AND BECOMING A CONSULTANT Nov 25, 2019

Show notes

SHOW NOTES:

Browse Beautycounter through Allie!

Connect with Ashley on Instagram!

Ingredient Spotlight: Bakuchiol on OK! Style Week Beauty

InStyle Article on Retinol Alternative for Safer Skin

Submit a question for the podcast

Leave us a rating & review on iTunes

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Download Chelsea’s free handbook “Heal Your Relationship with Food”

Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s Newsletter

Discount codes!:

Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 77: WEIGHT FLUCTUATIONS, PREBIOTICS, POST-ANTIBIOTIC PROTOCOL & HEALTH ON THE GO Nov 18, 2019

Show notes

SHOW NOTES:

Health At Every Size: The Surprising Truth About Your Weight on Amazon

Ted Talk: Trust your hunger and make peace with food (on hunger scale)

Probiotics:

Ortho Molecular

Megasporebiotic

Chelsea’s “Heal Your Relationship with Food Handbook”: Grab your free copy

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Download Chelsea’s free handbook “Heal Your Relationship with Food”

Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 76: LETTING GO OF THE PERFECT BODY, WEIGHT LOSS WHILE HEALING DISORDERED EATING & INTUITIVE EATING + FOOD INTOLERANCES Aug 26, 2019

Show notes

SHOW NOTES:

Book a complimentary discovery call with Chelsea

Chelsea’s solo episode, “Binge eating: why we do it & how to stop” (Ep. #38) or listen directly from our website here.

Chelsea’s solo episode, “How to make peace with weight gain, let go of weight loss & create a better body image” (Ep. #62) or listen directly from our website here.

Chelsea’s episode on Lyme Disease with Natasha Da Silva (Ep. 63) or listen directly from our website here.

Chelsea’s episode on Lyme Disease with Alyssa Tosoni (Ep. 53) or listen directly from our website here.

Submit a question for the podcast

Leave us a rating & review on iTunes

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 75: OVERCOMING HYPOTHALAMIC AMENORREAH, TTC WEIGHT GAIN, PELVIC FLOOR, POST-PARTUM WEIGHT AND EXERCISING AFTER BABY Aug 19, 2019

Show notes

SHOW NOTES:

Connect with Brit!:

Brit’s Free Self Love & Body Confidence Workshop

HA Recovery Book: No Period Now What

Submit a question for the podcast

Leave us a rating & review on iTunes

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 74: BEING CONSUMED BY FOOD & EXERCISE, COMPARISON, WEIGHT AS IDENTITY & FASTING + DISORDERED EATING Aug 12, 2019

Show notes

SHOW NOTES:

Connect with Jess!

Jess’s Website

Jess’s Instagram

Jess’s Podcast: The Pureliving Podcast

Chelsea’s Ep. on Pureliving Podcast is Ep. 20

Submit a question for the podcast

Leave us a rating & review on iTunes

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 73: DRASTIC WEIGHT GAIN, APPROPRIATE TESTING & COMBATING SELF-CRITICISM Aug 05, 2019

Show notes

Full thyroid panel:

TSH

T3

T4

FREE T3

FREE T4

REVERSE T3

TPO (antibodies)

TGA (antibodies)

The Loving Diet Book

Energy Healing:

Submit a question for the podcast

Leave us a rating & review on iTunes

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 72: STOPPING STRICT KETO, FRUIT CRAVINGS, STRESS & BLOATING Jul 29, 2019

Show notes

Interested in working 1:1 with Chelsea or Allie?

The best part about working with a coach or practitioner 1:1 is everything is customized to you based on your wants & why + you get on-going & consistent support with the girls, who’s goal is to guide you towards permanent change.

Reach out to learn more. Spaces are limited.

Chelsea — Chelsea@nutritionwithchelsea.com

Allie — Barefoodnutrition@gmail.com

Other links:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

EP. 71: THE PATHWAY TO HEALING, EMPATHY IS A SUPERPOWER, THE SUBCONSCIOUS MIND & MEDICAL INTUITION Jul 22, 2019

Show notes

SHOW NOTES:

Connect with Sarah!:

Sarah’s website

Sarah’s instagram

Sarah’s podcast: Healing Uncensored

Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Learn more & enroll in Chelsea’s self-paced online program: Wellness Babe

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Discount codes!:

Osso Good !! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

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