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Nutrition Facts with Dr. Greger — Alternative Health
Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Copyright: © NutritionFacts.org - All Rights Reserved

Latest Episodes:

Q&A with Dr. Greger 3 May 20, 2021

Show notes

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.

Marvelous Health Effects of Ginger May 13, 2021

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Today on the Nutrition Facts Podcast we look at what this root can do for our health.

This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Obesity Series: Part 2 May 06, 2021

Show notes

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.

This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes, and The Effects of Obesity on Dementia, Brain Function, and Fertility. Visit the video pages for all sources and doctor’s notes related to this podcast.

Obesity Series: Part 1 Apr 29, 2021

Show notes

Today we look at a condition that is associated with a multitude of serious health issues – obesity.

This episode features audio from What’s the Ideal BMI?, Is the Obesity Paradox Real or a Myth?, and The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Visit the video pages for all sources and doctor’s notes related to this podcast.

Green Tea Power Apr 22, 2021

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It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.

This episode features audio from Benefits of Green Tea for Boosting Antiviral Immune Function, Can Green Tea Help Prevent Cancer?, and Can Green Tea Help Treat Cancer?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Plant-Based Meats: Part 2 Apr 15, 2021

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Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.

This episode features audio from Plant-Based Meat Substitutes Put to the Test, The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat, and What About the Heme in Impossible Burgers?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Plant-Based Meats: Part 1 Apr 08, 2021

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Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.

This episode features audio from The Environmental Impacts of Plant-Based Meat Substitutes, Are Beyond Meat and the Impossible Burger Healthy?, and Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?. Visit the video pages for all sources and doctor’s notes related to this podcast.

DHA and Pregnancy Apr 01, 2021

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Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.

This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? and Should Vegan Women Supplement with DHA during Pregnancy?. Visit the video pages for all sources and doctor’s notes related to this podcast.

The Sour Power of Vinegar Mar 25, 2021

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It may pucker your lips but it delivers a healthy dose of nutrition benefits.

This episode features audio from Does Apple Cider Vinegar Help with Weight Loss?, Vinegar & Artery Function, and Can Vinegar Help with Blood Sugar Control?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Q&A with Dr. Greger 2 Mar 18, 2021

Show notes

Today on the Nutrition Facts podcast, I answer a wide variety of your questions.

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