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Nutrition Facts with Dr. Greger — Alternative Health
Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Copyright: © NutritionFacts.org - All Rights Reserved

Latest Episodes:

Nutrition Facts Grab Bag 17 Mar 11, 2021

Show notes

It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.

This episode features audio from Fasting for Rheumatoid Arthritis, How to Reverse Heart Failure with Diet, and Are There Benefits of Pole Walking for Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast.

All About Vitamin B12: Part 2 Mar 04, 2021

Show notes

More on that elusive and highly desirable vitamin B12.

This episode features audio from The Healthiest Food Sources of Vitamin B12, The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors, and The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?. Visit the video pages for all sources and doctor’s notes related to this podcast.

All About Vitamin B12: Part 1 Feb 25, 2021

Show notes

Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.

This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults. Visit the video pages for all sources and doctor’s notes related to this podcast.

More on Marijuana Feb 18, 2021

Show notes

Research shows it can cause strokes, heart attacks, and car accidents.

This episode features audio from Does Marijuana Cause Strokes and Heart Attacks?, The Effects of Marijuana on Car Accidents, and Effects of Marijuana on Weight Gain and Bone Density. Visit the video pages for all sources and doctor’s notes related to this podcast.

What to Do About Acne? Feb 11, 2021

Show notes

Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.

This episode features audio from Do Sunflower Seeds Cause Acne?, The Acne-Promoting Effects of Milk, and Benzoyl Peroxide vs. Tea Tree Oil for Acne. Visit the video pages for all sources and doctor’s notes related to this podcast.

The Best Diet for Optimal Athletic Performance Feb 04, 2021

Show notes

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.

This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improving Athletic Performance. Visit the video pages for all sources and doctor’s notes related to this podcast.

The Carbon Footprint of What We Eat Jan 28, 2021

Show notes

Is a climate friendlier diet possible? Let’s find out.

This episode features audio from Win-Win Dietary Solutions to the Climate Crisis, Which Foods Have the Lowest Carbon Footprint?, and Which Diets Have the Lowest Carbon Footprint?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Our Fasting Fascination Jan 21, 2021

Show notes

Fasting studies are coming out, fast and furious. Here are two new ones.

This episode features audio from The Benefits of Fasting for Healing and The World’s Largest Fasting Study. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today’s Superfood: Cabbage Jan 14, 2021

Show notes

Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.

This episode features audio from Biggest Nutrition Bang for your Buck, Benefits of Cabbage Leaves for Relief of Engorged Breasts, and The Benefits of Kale & Cabbage for Cholesterol. Visit the video pages for all sources and doctor’s notes related to this podcast.

Nutrition Facts Grab Bag 16 Jan 07, 2021

Show notes

If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.

This episode features audio from The Role of Epigenetics in the Obesity Epidemic, Benefits of Quinoa for Lowering Triglycerides, and Are There Health Benefits of Spending Time in Nature?. Visit the video pages for all sources and doctor’s notes related to this podcast.

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