Nutrition Facts with Dr. Greger

Latest Episodes:

You Say Potato – Part II Jul 14, 2022

Show notes

This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it. This episode features audio from Glycemic Index of Potatoes: Why You Should Chill and Reheat Them, How to Reduce the Glycemic Impact of Potatoes, and The Healthiest Type of Potato. Visit the video pages for all sources and doctor’s notes related to this podcast.

You Say Potato – Part I Jul 07, 2022

Show notes

They’re full of fiber, rich in vitamins and minerals. And how you cook them matters. This episode features audio from Do Potatoes Increase the Risk of Diabetes? and Do Potatoes Increase the Risk of High Blood Pressure and Death?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Vitamin C Power Jun 30, 2022

Show notes

Vitamin C has a benefit that may surprise you. This episode features audio from Do Vitamin C Supplements Help with Anxiety?, What Is the Optimal Vitamin C Intake?, and The Role of Vitamin C in the Treatment of Terminal Cancer. Visit the video pages for all sources and doctor’s notes related to this podcast.

Taking Personal Responsibility for Our Health Jun 23, 2022

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Flipping the switch on a better lifestyle.

Just Say No to Meth (ionine) Jun 16, 2022

Show notes

This kind of meth causes cancer tumors to grow. This episode features audio from Starving Cancer with Methionine Restriction and Methionine Restriction as a Life-Extension Strategy. Visit the video pages for all sources and doctor’s notes related to this podcast.

Adding Years to Our Life Jun 09, 2022

Show notes

We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life. This episode features audio from Life Extension with FGF21 and How to Boost FGF21 with Diet for Longevity. Visit the video pages for all sources and doctor’s notes related to this podcast.

Processed Meat and Cancer Jun 02, 2022

Show notes

You may never look at a hot dog the same way again. This episode features audio from IARC: Processed Meat Like Bacon Causes Cancer and How Much Cancer Does Processed Meat Cause?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Rate Your Diet May 26, 2022

Show notes

On a scale of 1 to 10, would you say you get a good score?

This episode features audio from Calculate Your Healthy Eating Score and Plant-Based Eating Score Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.

Personalizing Your Nutrition May 19, 2022

Show notes

It’s possible to design the right diet, but is it useful?

This episode features audio from How Useful Is Personalized Nutrition? and Lifestyle Medicine: Treating the Causes of Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.

Q&A with Dr. Greger 7 May 12, 2022

Show notes

Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill.