Nourished, the Podcast

Latest Episodes:

40. How Honest Are You Really Being With Yourself Jun 01, 2021

Show notes

This isn't an easy conversation to have. Our ego, wrapped in its position of shame and defensiveness, doesn't want to admit that there is most likely, a very good chance, that you could be showing up in more support of yourself.

In this episode, Dr. Jenn why it's so important to have these challenging conversations with ourselves, learning to embrace the truth within from a place of compassion and understanding rather than shame and defensiveness, so that we can step more fully into our full power and potential.

Listen as Dr. Jenn shares just one way this dynamic has shown up in her own life and the power of honesty, gentleness and a little bit of grace to create a life beyond your wildest dreams.

39. 5 Days to Becoming Your Highest Self Apr 27, 2021

Show notes

In this episode, Dr. Jenn Chrisman shares the Day 1 training she hosted within her 5 day challenge, Fully Embodied: 5 Days to Becoming Your Highest Self. For more information and to sign up for the waitlist for The Embodied Life Academy, visit: https://www.drjenniferchrisman.com/waitlist

38. Following Your Path and Experiencing Quantum Leaps through Ancient Wisdom and Spirituality with Makhosi Nejeser, The Royal Shaman Mar 05, 2021

Show notes

Hello beautiful! I am so excited to share today's episode with you because I got to sit down with a very special soul, who I have been wanting to interview for months now. Makhosi Nejeser is an authentic African shaman who supports serious seekers in quantum leaping their success through ancient wisdom teachings and spirituality. We talk about it all. Her path to becoming a shaman, how she supports her clients, how she has handled the backlash against her success, and the shadow of our culture, religion, and activism. We go so deep in this episode and we are just getting started!

I also mentioned at the beginning of the episode, I have a new FREE offering for you, the Highest Self Life Vision workbook. You can download your copy here: www.drjenniferchrisman.com/highestself or you can TEXT "Workbook" to (310) 361-0629

37. Healing God Trauma Feb 19, 2021

Show notes

In this solo episode, Dr. Jenn Chrisman shares her personal journey with healing her own God trauma and how spirituality has supported her work. She shares the childhood event that created trauma in her experience of God and religion and the process that she went through to create a new relationship with spirituality. In this episode, Dr. Jenn takes off her hat of "psychologist" and shares her very real, very human struggle in service of supporting anyone else that may be going through their own "God trauma."

For any questions or comments you can contact Dr. Jenn through her website at www.drjenniferchrisman.com or via text at (310) 361-0629

And if you are interested in getting your FREE 7 Day trial to the Embodied Life Experience, Dr. Jenn's monthly membership where she offers live group coaching, breathwork, EFT and meditation you can visit the website at www.drjenniferchrisman.com/EmbodiedLifeExperience

Disclaimer: While Dr. Jenn is a licensed therapist, this podcast is in no way intended to treat, diagnose or act in service of medical attention. Within this capacity, Dr. Jenn is sharing personal opinions, beliefs and anecdotes and in no way the role of therapist. If you feel you need support, please contact a local provider for proper treatment.

36. Healing From Toxic Mold, Spiritual Awakenings and Human Design with Ahram Arya Feb 05, 2021

Show notes

In this episode Dr. Jenn Chrisman sits down with Ahram Arya, Human Design expert, as he shares his journey of healing from a life-threatening autoimmune reaction to toxic mold exposure and how it completely changed the trajectory of his life.

We talk about:

Ahram's personal journey with toxic mold
What you can do to protect yourself
How the physical healing led to a spiritual awakening
The role of plant medicine in his healing
How he discovered Human Design and his unique approach to working with others
What is Human Design and how can you use it to change your life
Different aspects of Human Design, such as types, authorities and decision making style

To learn more about Ahram and his work you can visit his website www.ahramarya.org or find him on Instagram @ahramarya

For any questions or comments you can contact Dr. Jenn through her website at www.drjenniferchrisman.com

35. Why You May Not Be Experiencing the Change You Want Jan 23, 2021

Show notes

In this episode Dr. Jenn Chrisman shares her insights from nearly two decades in the field of psychology, coupled with her own healing journey, to explain why traditional routes of creating change don't typically work, including traditional talk therapy, behavioral changes and positive thinking.

She offers her insights as to what she has found to be the key to real, meaningful change and transformation and shares the different ways you can go about experiencing that in your own life.

For any questions or comments you can contact Dr. Jenn through her website at www.drjenniferchrisman.com

And if you are interested in checking out the Embodied Life Experience, Dr. Jenn's monthly membership where she offers live group coaching, breathwork, EFT and meditation you can visit the website at www.drjenniferchrisman.com/EmbodiedLifeExperience

34. The Power of the Pause Jan 15, 2021

Show notes

After nine months hiatus, Dr. Jenn is back and talking about the importance of creating space in our lives. She shares her journey and personal experience in 2020 and the lessons she learner by pulling ALL the way back and coming to a near standstill in her life. She also talks about how, when we embark on a journey of change and transformation, it is in the practice of pausing and creating space that we are given the opportunity to make new choices and that is how real change is created.

To learn more about Dr. Jenn's monthly membership, the Embodied Life Experience, visit: www.drjenniferchrisman.com/EmbodiedLifeExperience

Finding Peace by Embracing Uncertainty Mar 20, 2020

Show notes

In this episode, Dr. Jenn discusses how the current circumstances of COVID-19 can invite an opportunity of healing and emotional freedom. Dr. Jenn discusses the collective and individual experiences and reactions to uncertainty and how leaning into these feelings can provide deep healing during such a stressful time.

Why is it Too Easy to Quit Your Resolutions Jan 08, 2020

Show notes

It's that time of year: New Year's resolutions. We're a week in and at this point many people are already experiencing the disappointment of "failure" and resolving to make next year the year that it sticks. Why is this? In this episode, Dr. Jenn Chrisman shares how we are hardwired for quitting and how when we understand this process we can support ourselves in creating a new experience.

Is Perfectionism Sabotaging Your Success Nov 13, 2019

Show notes

In this episode Jenn shares her experience of looking at how lack of consistency can be an insight into areas and opportunities for healing. She also shares what you can do to create a shift when you see perfectionism sabotaging.

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