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    Health

    Nourished, the Podcast

    Welcome to Nourished, the Podcast – where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.

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    Latest Episodes:
    Welcome Back Sep 23, 2019
    Show notes

    In this episode, Dr. Jenn Chrisman shares a bit of her journey in grief as she returns to the podcast after her mom’s passing. She talks about the concept of Being rather than Becoming and how it supports the journey of personal development.

    Why Change is Hard Jun 10, 2019
    Show notes

    In this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.

    How to Set Healthy Boundaries May 10, 2019
    Show notes

    Boundaries. We all need them, yet few of us know how to actually use them. In this episode, Dr. Jenn Chrisman talks about how we can go about learning to set healthy boundaries. Most people struggle with boundaries because they are trying to control another person. Jenn explains what healthy boundaries are and what they are not and how when you learn and understand these fundamentals you can develop healthier relationships with yourself and with others.

    How to Find Real Success by Becoming a Leader with Jake Ballentine May 07, 2019
    Show notes

    The fastest way to find success, and the most selfish thing you can do, is to become selfless. In this episode, Jake Ballentine, Founder of the Speaker, Authors, and Coaches network shares how he is teaching others to grow their business, and their life, by becoming leaders, rather than marketers. Jake shares his story of how he became the leader he is today by being of service to others.

    What to Do When You're Having Difficult Feelings May 03, 2019
    Show notes

    In this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with feelings!

    How to Break Free From Restriction and Find Bliss with Jess Suchan Apr 30, 2019
    Show notes

    In this episode, Jess Suchan, Board Certified Holistic Health Coach shares her own personal journey of breaking free from restriction and a diet mentality to stepping fully into her life and finding bliss and how she now helps others to do the same.

    Harmonizing the Masculine and Feminine Energies with Jake Woodard Apr 16, 2019
    Show notes

    Intuitive life and business coach, Jake Woodard shares his personal journey of transformation from growing up in severe abuse to obesity and addiction. Jake now taps into his deep connection to source and self to help others heal and find true purpose.

    How to Shift from Chaos to Consciousness with Nichole Sylvester Apr 03, 2019
    Show notes

    Nichole Sylvester, best selling author of OH SHIFT: A Journey from Chaos to Consciousness and host of the Harmonious Hustle podcast joins us for an honest conversation of how she went from rock bottom to spiritual success coach. We talk about how she went from a life of abuse and addiction to service and purpose. Listen in to hear Nichole share how she learned to embrace real healing in her life and how she teaches others to bring healing into their lives.

    How to Use Astrology to Create Understanding and Find Self-Acceptance with Danielle Beinstein Mar 27, 2019
    Show notes

    Danielle Beinstein shares with us how we can use astrology as a window into our personal life cycle. She explains how our natal chart reflects the different aspects of the human psyche and how when we understand this we are given the gift of choice. We can begin to harness our energy with direction and purpose. Because the more we understand the impetus behind our actions and reactions, the more agency we have over our own lives. The more integrated we become.

    Questions to Ask Yourself to Live a More Meaningful Life Mar 15, 2019
    Show notes

    In this solo episode, I share with you the lessons I've taken from watching my mom learn that she only has a few months to live. It's easy to think that we have all the time in the world but when we're confronted with the loss of a loved one it can put everything into a new perspective.

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