Nourished, the Podcast

Latest Episodes:

50. Learning How to Trust Your Intuition Apr 25, 2022

Show notes

In this bite-sized episode Dr. Jenn explores the path of how we begin to listen to and TRUST the guidance of our intuition. Through story and metaphor, Dr. Jenn shares her own journey and what she has learned from her teachers about trusting her own intuition and the magic that can unfold when you actually do.

49. Does Everything REALLY Happen for a Reason? Mar 22, 2022

Show notes

Listen along as Dr. Jenn takes you on an exploration of how to navigate your relationship with this common message. Whether you live a life of deep faith and full surrender of life's twists and turns, or you struggle with and possibly even reject the sentiment behind this message, you will find value in the process of working with and discovering how we assign meaning to our lives.

Connect on IG: https://www.instagram.com/dr.jennchrisman/

FREE Workshop: https://www.drjenniferchrisman.com/workshop

Sedona Retreat: https://www.drjenniferchrisman.com/sedona-soul-experience-2022

48. Healing Through Your Blocks + Being Seen Mar 03, 2022

Show notes

If you find yourself still judging and criticizing yourself for having blocks and resistance this is the episode for you. Dr. Jenn shares about her personal learning through navigating her own blocks and how we can use these portals as deep activations for our healing path.

She shares about challenges navigating the world as an empath and sensitive soul.

She also discusses the real contributors to our fear of being seen as well as the continued evolution of what is required for healing and how that continues to expand and inform her offerings.

If you are interested in any of the sacred offerings shared you can learn more at www.drjenniferchrisman.com

47. Finding Your Sovereignty In A Coaching Relationship Feb 07, 2022

Show notes

Whether you are working with a life coach, a therapist, a mentor or a teacher, we all need support and guidance from people we love and trust. However, there is a shadow side to the personal development world that needs to be explored and discussed as well.

In this episode, Dr. Jenn is joined, once again, by her partner Matthew Carolan to explore the importance of finding sovereignty and true empowerment in the coaching relationships. In a candid conversation they discuss their personal approaches to the work, how they empower their clients and themselves to find the truth within. They explore some of the shadow and toxic trends that are occurring right now in the field, especially with the emergence of social media influencing and how you can use discernment to support true empowerment from within.

If you are interested in connecting or working with either Dr. Jenn or Matthew you can find them on IG @dr.jennchrisman and @paleoviking

46. The Most Powerful Tool In Your Toolbox...And Good News, You Already Have It! Jan 05, 2022

Show notes

Whether you know it or not, you are influencing your health and wellbeing with every breath you take. Your breath sends signals to your body and your mind informing each moment of what you perceive and experience in your life. In this solo episode, Dr. Jenn shares about the powerful medicine that is your own breath and how when we bring conscious, directed attention to our breathing we can change our state of being and experience more of what we desire in the world.

This episode provides an understanding of the Autonomic Nervous System and why it is critical that we learn to work with this ancient human technology to support and upgrade our modern living.

She shares simple practices you can experiment with right now, in just a few minutes, to experience the total shift and change in your felt state.

The beauty and the magic of the breath is that it is always here and always available to us...and if you are interested in exploring Breathwork and it's various practices further you can find more information about Dr. Jenn's membership program The Embodied Life Experience at:

www.drjenniferchrisman.com/membership

45. If You Want to Experience True Healing In Your Life Do This Dec 20, 2021

Show notes

There is an endless amount of information out there about connecting with your inner self and finding happiness from within. However, all that information can feel overwhelming and even discouraging. In this episode, Dr. Jenn Chrisman teaches you what the concept of self-love actually means and how we can genuinely transform our lives through these simple and achievable practices. This episode cuts through the superficial, pop psychology techniques and gives you practical and actionable steps to begin changing your life today.

To learn more about Dr. Jenn's monthly membership, the Embodied Life Experience, visit: www.drjenniferchrisman.com/membership

44. The Science of Brain Based Change Using Ayahuasca with Dr. Jeff McNairy Dec 13, 2021

Show notes

In this episode, Dr. Jenn Chrisman interviews Dr. Jeff McNairy, the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. With the use of plant medicines gaining more attention as healing modalities, Dr. Jeff shares the science of why this is such an effective treatment for conditions such as addiction, depression, and anxiety.

For more information on Rythmia and the services they offer visit their website: https://www.rythmialifeadvancement.com/

To join the Embodied Life Experience for just $1 visit: https://www.drjenniferchrisman.com/embodied-life-experience

Make sure to follow and tag @dr.jennchrisman on IG

43. My Journey With Plant Medicine + Psychedelics Dec 06, 2021

Show notes

In this solo episode, Dr. Jenn Chrisman shares her personal journey and experience with the plant medicine of Ayahuasca. Listen as Dr. Jenn shares the circumstances leading to her decision to work with this healing modality, the actual experiences of healing she had, the importance of using discernment in your own choices, and the requirement of integration for the actual healing to be embodied.

Join the Embodied Life Experience, monthly membership: https://www.drjenniferchrisman.com/membership

42. Addiction, Incarceration and the Path to Spiritual Healing + A Touch of Modesty with Matthew Carolan Nov 29, 2021

Show notes

In today's episode, Dr. Jenn sits down with her partner, Spiritual Development Coach, Matthew Carolan to share his inspiring and motivational story from addiction and incarceration to finding healing and forgiveness through a spiritual path. Listen along as Matthew shares the various stages of his spiritual development, the in and out of relapse and sobriety when navigating the grips of addiction, and healing the roots. He explores shame, forgiveness and the role of the ego in his rise and fall from grace, which ultimately led him to uncovering his true purpose: supporting others on their own path of healing and self-forgiveness.

Matthew Carolan is a spiritual development coach based out of Los Angeles, CA. Matthew helps people reconnect to their highest self through his nature immersion program, breathwork, meditation, plant medicine, emotional regulation and trigger release. His life's mission is to empower others to seek out the Truth living inside them and to support them on their healing journeys through spiritual practices.

41. An Honest, Inside Look at My Own Healing + Expansion Process Nov 16, 2021

Show notes

Welcome back...again. In this episode Dr. Jenn Chrisman gives an inside look her own process navigating what she calls "the human experience." In a world that preaches perfection and demands particular expectations, Dr. Jenn offers a new paradigm...one of acceptance, while also bringing an honest and realistic understanding of what is truly required. Transformation doesn't happen by simply doing the things and going through the motions. It also doesn't happen by sitting on our couches wishing or talking about what we want to do differently. In this episode, Dr. Jenn provides you a first hand experience of the balance we must find and the nuances of creating change at the level of our identity while also still showing up and taking aligned and inspired action. If you enjoyed this episode make sure to share it and leave a review and help Dr. Jenn share her message and fulfill her mission to empower others to find and live by their most authentic truth. Take the 5 minute Embodiment Challenge: www.drjenniferchrisman.com/challenge

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