Nourished, the Podcast

Latest Episodes:

70. How to Forgive After Cheating + Other Questions Answered About Our Relationship (Part 1) Nov 01, 2023

Show notes

In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side.

In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship.

Please be sure to tag us @dr.jennchrisman and @paleoviking on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode. We love hearing from you and would love to hear about your experience as you listened. Also, it would mean the absolute world to us if you would take a few moments to leave an honest review on iTunes.

And, if you have a question you would like answered, CLICK HERE to send an anonymous message.

To join us in Costa Rica in May 2024, CLICK HERE to fill out your application!

69. Returning to Your True Nature By Connecting With Nature Sep 27, 2023

Show notes

You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?

In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.

In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself.

We also talk about:

How we can use nature as a metaphor for life.

The most powerful lessons we each have received from nature.

How nature provides medicine for our spiritual, emotional and physical health.

Jenn's recent health scare and how Guatemala supported her physical health.

Resources:

Instagram: @dr.jennchrisman

Instagram: @paleoviking

Learn More:

Costa Rica Retreat

68. Finding the Courage to Move Through Doubt and Stand in Your Truth Sep 15, 2023

Show notes

In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve.

They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it.

They explore the role of faith and doubt and how both are necessary to support your conscious evolution.

This conversation explores areas that both Jenn and Matthew are working through personally and advice and guidance to support others in their own journey of honoring the truth of who they are.

If you are interested in more information on how to work with either Matthew or Dr. Jenn, you can reach out to them on IG

Matthew: https://www.instagram.com/paleoviking

Dr. Jenn: https://www.instagram.com/dr.jennchrisman

67. Love Your Truth is Back and Got an Upgrade!! Sep 08, 2023

Show notes

Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!!

In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution.

Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, they've co-hosted retreats and currently facilitate individual and group healing ceremonies together.

In this episode they talk about what it's taken to get to where they are today and explore the journey of being in a conscious partnership and divine union.

Come along on this candid conversation of two people walking alongside each other as they explore the depths of the human experience.

66. My Predictions For Changes Coming to the Coaching Industry Jun 02, 2023

Show notes

The coaching industry is changing and I am HERE FOR IT!

In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm.

Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience

Learn more and apply here.

Come say hello on IG @dr.jennchrisman

65. The Journey of Becoming Embodied May 12, 2023

Show notes

Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves.

In Today’s Episode You Will Learn:

The relationship between embodiment, alignment and it's precursor: disconnect
What it really means when we are disconnected and the gift that it holds
The critical decision we must make when we take the journey of becoming embodied
How to start connecting with your body and the frequency of what you are choosing to embody

Take the quiz to Discover Your Feminine Coaching Archetype

Self Coach Yourself On Your Embodiment Journey: Embodied Life Academy

Learn how to coach others as an Embodied Life Coach: Embodied Life Coaching Academy + Certification

64. It's Time to STOP "Charging What You’re Worth" May 03, 2023

Show notes

Let's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic match for your rates Detaching your worth from your rate If you're ready to take your coach training to the next level, you are invited to apply to the Embodied Life Coaching Academy, a year long training, mentorship and mastermind experience: https://www.drjenniferchrisman.com/coachingacademy Reach out to Dr. Jenn on Instagram: https://www.instagram.com/dr.jennchrisman/

63. What it Really Means to Become Certified as a Life Coach Apr 13, 2023

Show notes

What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education?

In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification.

If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman

62. The Three Areas Every Coach Needs to Master If You Want To Be Successful Dec 16, 2022

Show notes

Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve.

In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really means.

If you're ready to step fully into the coach you know you're meant to be and want to learn more about the Embodied Life Coaching Academy, you are invited to check out the information here: https://www.drjenniferchrisman.com/coachingacademy

Connect directly with Dr. Jenn: https://www.instagram.com/dr.jennchrisman/

61. What does it mean to be an embodied coach? *Sneak Peak Inside the Coaching Academy* Nov 18, 2022

Show notes

As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach.

And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of what we're doing and what it means to be an embodied coach

Topics covered

Coaching as a way of being
Bringing healing experiences to the coaching experience
The difference between coaching and therapy
The skills that a good coach must learn and then embody
The difference between change and transformation
The formula for creating change in your life
The four reasons why people seek out change

Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re excited to explore more of in future podcast episodes!

* * * * * *

Discover your Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to get your step-by-step guide to becoming a world-class coach with a world-class coaching business

Want to connect further? Follow me on Instagram

Want to work together? Become an Embodied Coach today!

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