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    Health

    Nourished, the Podcast

    Welcome to Nourished, the Podcast – where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.

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    Latest Episodes:
    What Do You Do When Your Teacher Shows Up Dec 08, 2018
    Show notes

    In this solo episode, Dr. Jenn Chrisman talks about the importance of opening ourselves up to the various teachers in our lives. We all know that "the teacher arrives when the student is ready," but what do you do when the teacher comes in a package you weren't expecting?

    How to Transform Your Breakdown to Your Breakthrough with Tracy O'Malley Dec 05, 2018
    Show notes

    Sought after power-house entrepreneur, transformation coach, key-note speaker, and author Tracy O'Malley shares about her journey of transformation. With rigorous honesty and a whole lotta love we tackle limiting habits, navigating tough transitions, and creating shifts that result in emotional, physical, and financial freedom.

    The Numbers That Define You Nov 28, 2018
    Show notes

    In this solo episode Dr. Jenn Chrisman talks about how to find the balance between external validation and the internal knowing that your worth and value will never be defined by anything outside of you.

    Psychology and Nutrition for Emotional Healing with Dr. Andra Brosh Nov 28, 2018
    Show notes

    In this episode, psychologist and holistic nutritionist, Dr. Andra Brosh talks about her fresh, new approach to working with clients on creating a healing relationship with themselves. We explore her own journey and how she has learned to follow her heart and her truth regardless of other's opinions, and how she has taken those experiences and transformed them into the work she's now doing with others. We talk about the role nutrition plays in mental health and the food-mood connection.

    Be Your Own Guru Nov 25, 2018
    Show notes

    In this solo episode, Dr. Jenn Chrisman discusses the importance of examining what it actually means to "Be Your Own Guru," and how to move gracefully through your own experiences without isolating, or worse, becoming a know-it-all.

    Amplify Your Voice and Follow Your Truth with Tristan Coopersmith Nov 20, 2018
    Show notes

    In this episode, Tristan Coopersmith shares with us her journey from corporate America to following her soul's calling. Her experience growing up, feeling like she always had to defend who she was and the choices she made, to learning to embrace herself as she fully is, and how she is now helping other women to do the same.

    Done Is Better Than Perfect Nov 17, 2018
    Show notes

    The fear of not being good enough is probably one of the biggest obstacles I see people struggling with. So, today I want to talk to you about the importance of taking action, how procrastination is just another form of perfectionism and how the only thing that matters is that you show up and let yourself be seen.

    Cayla Craft | Choosing to Love and Invest in Yourself Despite Your Circumstances Nov 14, 2018
    Show notes

    Cayla Craft is a mother of three, self-made millionaire, and lifestyle entrepreneur and host of the Mommy Millionaire Podcast. In this episode we talk about: How Cayla's early childhood experiences shaped her drive and determination The pivot she needed to make when meeting her goals did not give her the overall joy she was looking for. The power of investing in your personal development The 7 step process she uses to free herself from resentments and pave the way for ultimate success.

    The Analogy That Started It All Oct 30, 2018
    Show notes

    In this episode Dr. Jenn Chrisman offers a new way of looking at the process of change and healing. She shares the foundation of her work, which is moving from shame and judgment to compassion and understanding. You will hear about: The problem most people struggle with when creating change in our lives What healing actually requires An analogy that you can use to bring more insight and awareness to your own life The first step to creating change in any area of your life

    Welcome to the Love Your Truth podcast Oct 28, 2018
    Show notes

    Welcome to the Love Your Truth podcast! In this episode, Dr. Jenn Chrisman shares with why she decided to start this podcast, what does it mean to love your truth and what you can expect to get from it. Be sure to subscribe to receive all new episodes automatically!

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