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    Health

    Nourished, the Podcast

    Welcome to Nourished, the Podcast – where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.

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    Latest Episodes:
    The Abstinence Myth: Breaking The Stigma and Shame Around Addiction with Dr. Adi Jaffe Feb 27, 2019
    Show notes

    An honest and refreshing conversation with Dr. Adi Jaffe who is changing the narrative around addiction and it's treatment. With a strong stance on what is working and what is not, we deep dive into Adi's own history of drug use and his mission to help others free themselves from the shame that often accompanies addiction. This is a must listen for anyone who has battled their own addiction, are currently in recovery, or know someone who is struggling.

    Becoming Who You Are Meant to Be by Owning Who You Were with Stefanos Sifandos Feb 13, 2019
    Show notes

    Transformational coach Stefanos Sifandos shares how he went from being unfaithful, mistrusting, and full of shame to a voice of change for healthy masculinity. He shares how he let go of old patterns, quit mindsets that were no longer serving him, and set his intention on becoming the authentic person he was deep inside.

    Healing Abuse and Trauma to Find Real Success with Tiffany Carter Feb 06, 2019
    Show notes

    In this episode, powerhouse entrepreneur Tiffany Carter sits down and shares an honest conversation of how she she healed her emotional abuse and trauma from childhood to go on to create massive success in business. Tiffany is a former broadcaster and now a successful coach with a popular podcast where she teaches women how to thrive in their business faster than ever.

    017: Doubling Down on Failure and Unlocking Your Full Potential with Mike Zeller Jan 29, 2019
    Show notes

    "Business architect" and entrepreneur, Mike Zeller shares his personal journey of entrepreneurship and how we can all learn to tap into our full potential by allowing ourselves to embrace the gifts of failures. Mike shares personal habits and lessons he's learned along the way to help us all achieve greater success, whether entrepreneur or just wanting to live a better life.

    Taking a Stand for Truth and Integrity in the Face of Infidelity with D. Jen Esquer Jan 22, 2019
    Show notes

    In this powerful interview, Dr. Jen Esquer shares openly how she is on a mission to create a new dialogue and shed a new light on female empowerment after experiencing the pain of infidelity. Jen shares her struggle to honor her truth while in the public eye and through social media and her commitment to living in integrity despite potential consequences. This is a must listen for anyone who has ever felt lost or questioned their own worth and value in a relationship.

    014: Magic Happens When You Invest In Yourself Jan 18, 2019
    Show notes

    In this solo episode, Dr. Jenn Chrisman talks about the power and the magic that happens when you invest in yourself. Whether it is financial, emotional, or time, if you are ready to uplevel your life in anyway, you need to take those risks and invest fully in yourself.

    How to Create Financial and Personal Abundance with Chris Harder Jan 16, 2019
    Show notes

    For the Love of Money host, Chris Harder shares his journey of personal development and how he has achieved success both professionally and personally. He shares his tools for maintaining a healthy and thriving relationship with his wife while both still pursuing higher goals.

    How You Can Start To Build A Tribe and A Life You Love Jan 11, 2019
    Show notes

    In this solo episode, Dr. Jenn Chrisman shares her journey of creating her powerful inner circle and how you can create a tribe and a life that supports you, even when you feel alone.

    Finding Your Purpose and Honoring Your Truth with Ashley Stahl Jan 08, 2019
    Show notes

    In this interview, Ashley Stahl, counterterrorism expert turned life coach and podcaster shares her journey of entrepreneurship, following her truth, and navigating the seasons of life and business.

    010: Creating Balance So You Can Have It All with Rob Murgatroyd Dec 19, 2018
    Show notes

    Former chiropractor turned lifestyle entrepreneur, Rob Murgatroyd, shares his journey from workoholic to teaching others how to find real balance in their lives. In this episode, we talk about resilience and overcoming an abusive childhood, honoring the deep seeds of knowing and intuition that he always felt, and transitioning from a career that he excelled in but didn't bring him joy.

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