Show notes
Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today's episode, with guest and fellow non-diet dietitian, Brenna O'Malley (@thewellful) explores how food marketing and social media influences our personal views of food, our eating habits and how this all ultimately impacts our own relationship with food.
Don't forget to sign up for my FREE workshop I am hosting. The Food Obsession to Food Flexibility workshop is coming to you NEXT WEEK.
This free workshop is for you if:
- You've tried to embrace food flexibility before and you felt overwhelmed about "eating whatever you want".
- You feel confused about what it means to "eat intuitively".
- You want to learn how how to apply intuitive eating in your life, you're just not sure how.
- You want clarity and confidence about the intuitive eating journey.
- You're ready to dive in to the permission stage, and want to learn more about what exactly this means!
- You know you may a little *too* obsessed with health, wellness and nutrition, and you'd like to learn more about being a more flexible eater.
There are 4 dates available to sign up, and while the tickets are FREE, they are first come, first serve so CLICK HERE TO GRAB YOUR SPOT TODAY!
In this episode we discuss:
- Brenna's origin story to the work she does, blending together food and brand marketing with a private practice that specializes in helping you form a healthier relationship with food.
- The consumer side and the company side of marketing and how food marketing influences our decisions and thoughts around food.
- How to be cognisant of the language used in food marketing .
- Brands that are doing a good job of value based marketing and advertising.
- How social media can directly impact our relationship with food and our mental health, too.
- Advice for consumers of social media and advice for influencers on how they discuss food and nutrition.
- How Brenna personally practices wellness without obsession.
Learn more about Brenna:
Brenna O'Malley, RD is a registered dietitian and founder of the mindful health website, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing. Brenna uses a non-diet, mindful approach to nutrition and health and believes that the 'why' we eat is just as important as the 'what' we eat. Brenna practices from a Health at Every Size (HAES®) perspective and truly believes that all foods can fit in healthy diet.
IG: @thewellful
Website: thewellful.com
Tiktok: @thewellful https://vm.tiktok.com/7sSH71/
Thank to New Chapter for sponsoring today's episode. You've heard me at length chat about why I love New Chapter's multivitamin, prenatal vitamin and postnatal vitamin. Multivitamins support your foundational health with vital vitamins and minerals. But what's so amazing is that New Chapter has also formulated a multiherbal for you, think of these as your multivitamin soul mates to add targeted herbal support.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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