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    Alternative Health

    Nourished Fertility

    The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you’ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

    Advertise
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    Latest Episodes:
    425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues May 16, 2023
    Show notes

    Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and struggling with regular constipation or loose stools? Many of our clients at Nourishing Minds Nutrition are suffering from some type of digestive distress in addition to disordered eating when they begin working with us.

    Whether it's chronic bloating or chronic fatigue, I find that it is almost always linked to the gut-brain connection. In today's episode we explore with this is, and 5 easy steps to take if you struggle with daily digestive issues.

    I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez, for only $150!

    Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body.

    By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan.

    Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May.

    A few important announcements:

    • Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

    • The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website


    424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period May 09, 2023
    Show notes

    I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthrough session with our lead dietitian, Megan Perez.

    Breakthrough sessions give you the opportunity to meet with an intuitive eating and body image expert to help you identify 1-2 key areas where you are currently stuck, so that you can breakthrough to discover peace with food and your body.

    By clicking here you can fill out the application form and will then move forward with setting up your May breakthrough session with Megan.

    Please note: In order to get your breakthrough session for only $150 (normally $377!) you need to purchase and book your breakthrough session in the month of May.

    In this Q&A episode with Megan, we answer your questions from Instagram about anovulatory bleeds, pre-menopause, not getting a period and more!

    A few important announcements:

    • Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

    • The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram


    423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk May 02, 2023
    Show notes

    Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compassionate with yourself?

    We'll explore the concept of self compassion in this specific episode, and also address a common misconception with self compassion, that being compassionate with ourselves doesn't allow us to accomplish things or be successful in life.

    There's a pervasive concept in our culture that in order to have what you desire- whether that's health, or success, or happiness, that we need to be harsh and critical in order to be successful. And this is simply not true. Listen to today's podcast episode to learn more!

    A few important announcements:

    • We are so excited to announce that we are offering a May special to celebrate my maternity leave! For the month of May, you can grab a month-long special to book a 60 minute breakthrough session with Megan, our lead dietitian, for only $150! You can click here to book yours!
    • The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset.
    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    422: Reasons Why You Feel the Urge to Weigh Yourself Apr 25, 2023
    Show notes

    Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself multiple times a day, that the urge at times felt unbearable.

    So if you can relate, in today's podcast episode we will discuss why you feel like you need to or should weigh yourself, what to do when you want to weigh yourself and how to navigate getting weighed in healthcare situations. Listen to learn more!

    Grab our free guide, the Hunger Fullness Scale, for the final week before it's archived by clicking here.

    Other episodes on weight and body image: 5 Ways to Feel More Confident in Your Body on a Daily Basis, Your Weight is Not Your Worth and 5 Stages of Body Grief.

    Right now, we are currently booking May and June spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and will help you leave behind food, body and wellness obsession.

    What this means is that you can feel comfortable in your body and confident in your food choices again. Reach out today to schedule a discovery call to learn more and see if you're a good fit for our coaching programs!

    Resources for you:

    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

    • Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

    • Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N Apr 18, 2023
    Show notes

    Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today's episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today.

    Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

    Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed the gutTogether® method to help individuals reduce digestive symptoms and add foods back into their diet.

    Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured in Mind Body Green, Yahoo! Life, and Very Well Health.

    Grab your very own Healthy, Happy Gut Cookbook, here and learn more about her work here.

    In this episode we discuss:

    • What Heather has been up to since she was last on the show!

    • What it's like writing a cookbook.

    • Easy food solutions for improving symptoms like constipation and bloating.

    • Creating a happy gut through foods you love and foods your gut loves, and what this looks like in everyday life.

    • Heather's favorite recipes in the book.

    • How Heather lives wellness without obsession.

    Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

    Heather's first episode on the podcast: Why Eating Enough Helps to Heal Constipation and Bloat

    Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

    Resources for you:

    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

    • Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

    • Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    420: 5 Stages of Body Grief (Do You Know What Stage You're In?) Apr 12, 2023
    Show notes

    Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term body grief finally offers a description of how they feel IN their bodies. It offers language to the challenging emotions you feel about your body.

    Grief is a challenging and intricate emotion. Our emotions affect our ability to care for ourselves, and experiencing grief is no different.

    Grief will absolutely affect how we care for our bodies. This is why it's important to allow ourselves to grieve and mourn what is lost, even if that means grieving the idea of a body that we never actually had. We grieve the loss of our "ideal" body. We grieve the loss of the fantasy of what a perfect body will give us in our lives.

    This is where I often tell clients that the only way out is through. Through the grief, through the pain, through the disappointment and frustration. Listen to today's episode to learn more about body grief including the 5 stages of body grief so you can identify the specific stage you're in.

    Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

    Other episodes on body image and body grief: Your Weight is Not Your Worth, 5 Ways to Feel More Confident in Your Body on a Daily Basis, Allowing Yourself to Grieve Your Here and Now Body with Bri Campos, and Signs Your Relationship with Your Body Needs Repair.

    Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

    Reach out in the next week to grab our spring special including $50 off breakthrough sessions and $150 off your first installment of a 3 or 6 month package.

    Resources for you:

    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

    • Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

    • Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness Apr 04, 2023
    Show notes

    Intuitive eating is a dynamic integration of instinct, emotion and rational thought. We eat (and stop eating) in large part due to hunger and fullness cues. But body cues are not the ONLY reason we eat!

    One of the biggest misconceptions I see about intuitive eating is that you only eat what you are craving 100% of the time and that it's just simply "listening to your body". While that would be fun and ideal, it is simply not realistic for most of us in our daily lives! And that doesn't mean you are not an intuitive eater if you have to factor rational thoughts or make real life decisions to help you decide how, what and when to eat.

    Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

    Other episodes on body cues: Experiencing Intense Hunger Now That You are No Longer Dieting, How to Not Turn Intuitive Eating Into the Hunger Fullness Diet, and Why I Love Practical Eating.

    Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

    Resources for you:

    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

    • Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

    • Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    418: Let's Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra Mar 28, 2023
    Show notes

    Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear, and condoms.

    Here We Flo ensures every product is good for the planet, free of dyes or chemicals, and is 100% cotton. Their Flo pads have saved the equivalent of 61 million plastic carrier bags. At the heart of Here We Flo's leadership is a social good. From the beginning, Here We Flo has given back 5% of profits to people and the planet. The business has supported incredible charity partners like Bloody Good Period, a period poverty organization, and The Brigid Alliance, which promotes safe abortion access for Americans. Last month alone saw the business donate 10,000-period pads to charity.

    Susan Allen grew up in the city of champions — Boston, Massachusetts, and received her B.A. in communications and legal studies from the University of Massachusetts Amherst. After three years at a healthcare policy nonprofit in Boston, she moved to New York City to join George Soros' philanthropy, the Open Society Foundations. Susan completed her master's in management at the London School of Economics in 2015. She relocated to London in 2016 to lead the Foundation's work on diversity, equity, and inclusion and to launch Here We Flo with her best friend, Tara. Their mission is to make shamelessly natural personal care products that make us feel crazy confident about life's messiest moments - from periods to bladder leaks, to sex and everything else on the human body rollercoaster.

    Tara Priya Chandra is co-founder of Here We Flo. Born in San Francisco, she studied Economics at Columbia University in New York City, where she tried almond milk and kombucha for the first time and had her mind blown. After working on Wall Street for a hot minute, Tara ended up in the music industry in LA while freelance copywriting for brands like Ray-Ban. Tara received her master's from the London School of Economics, where she met her bestie and future co-founder Susan, had the idea for Here We Flo in the university bathrooms, and received the C200 Award for exceptional MBA students. Tara and Susan launched Here We Flo with a Kickstarter campaign in 2017 and the business has been shaking up the personal care category ever since, with a purpose-driven, sustainable period care and sexual wellness range that offers 'shamelessly natural' products. Since 2020 in the USA alone, Here We Flo has saved 9.5 million period care products from landfill.*

    *Flo period care products are biodegradable vs industry standard.

    In this episode we discuss how Susan and Tara started Here We Flo, what makes them unicorns in the period care industry, why they make their marketing relatable as possible and an important discussion on taking words like hygiene and sanitary out of the period conversation.

    Learn more about Here We Flo at their website and Instagram. Their products can now be found in retailers including Target, Whole Foods, HEB and more!

    Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

    Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

    Resources for you:

    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

    • Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

    • Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    417: Making Atomic Habits Anti-Diet Mar 21, 2023
    Show notes

    There's a 9 out of 10 chance you've heard of the book, Atomic Habits. It's a NYT bestseller. And there's a good reason for that! I really love this idea of breaking down habits into small, incremental steps so they actually become habitual.

    Yet as is true for most things, the weight centric approach is all over the book. Why is it that all self help books use weight loss as their example for how to change with EVERYTHING?

    It's so frustrating! I wish the world could see that we can work on forming habits and improving our health without fixating on weight or appearance. Unfortunately we're just not there yet as a society. But that's what we're working towards in the anti-diet world!

    Since I think there's actually good insight from the book to glean, but I know it could be so triggering for many of you, I'm recording this episode to help you get all the juicy details out of the book, and applying it to your anti-diet health journey.

    Listen to today's episode to learn how to make the book Atomic Habits anti-diet and support your health journey, without being triggered by the book's rampant weight loss examples.

    Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

    Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

    Resources for you:

    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

    • Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

    • Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


    416: The 3 Principles of Body Confidence with Tiffany Ima Mar 15, 2023
    Show notes

    Today's podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence.

    In this episode we discuss:

    • Tiffany's story to healing her relationship to food.

    • Why specifically body confidence important to Tiffany.

    • The 3 principles of body confidence and how to embrace body confidence in your own life.

    • How to build an exercise routine you can actually stick to.

    • How Tiffany lives wellness without obsession.

    Learn more about Tiffany:

    Tiffany's Instagram

    Tiffany's TikTok

    Tiffany's website

    Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.

    Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

    Resources for you:

    • Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.

    • Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

    • Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

    Let's hang out! Connect with Victoria and the staff at NMN:

    • Victoria's Instagram

    • Victoria's Website

    • Nourishing Minds Nutrition Instagram

    • Nourishing Minds Nutrition website


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