Nourished Fertility

Latest Episodes:

405: Journal on Your New Year, Non-Diet Intentions with Today's Episode! Jan 02, 2023

Show notes

This week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!

In today's episode we go through each prompt in our New Year, Non-Diet Intention Setting Worksheet! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset, intention and the way you want to FEEL in 2023.

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

404: Reflections of 2022 (Things I'm Afraid to Tell You) Dec 27, 2022

Show notes

Next week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!

This is the FINAL week to grab our free worksheet: The New Year, Non-Diet Intention Setting Worksheet! This worksheet is about setting intentions for food, body image and health in 2023, but it's also about the mindset, intention and the way you want to FEEL in 2023.

Today's episode is our annual reflections/things I'm afraid to tell you episode where I share the highs and lows of this past year with you. Listen to learn more!

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N Dec 22, 2022

Show notes

If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you'd like to accomplish for 2023!

This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it's also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!

In today's podcast episode, I have guest expert and dietitian at Nourishing Minds Nutrition, Emilie Hebert, on the show today to share the 3 most common misconceptions she hears about intuitive eating, and clear the air about why these misconceptions are not true. Emilie also helps you understand why intuitive eating is about learning how and what makes you feel good in your body. Listen to learn more!

Recent podcast episodes to learn more from Emilie: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues, and

Environmental Perfectionism in Sustainability and the Similarities to Diet Culture

Emilie is currently taking clients for January, click here to learn more and apply to work with her!

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N Dec 13, 2022

Show notes

In today's podcast episode, I have guest expert and lead dietitian at Nourishing Minds Nutrition, Megan Perez, on the show today to explain why people with PCOS experience such intense hunger. If you're someone who has unmanageable and primal hunger and you wonder how your PCOS diagnosis may be contributing to this, today's episode is for you!

Recent podcast episodes to learn more from Megan: Experiencing Intense Hunger Now That You are No Longer Dieting and Binge Eating with PCOS.

Megan is currently taking clients for December and January, click here to learn more and apply to work with her!

At the end of this episode I share Food & Body Peace Playbook will only have two enrollment periods in 2023 due to my pregnancy and maternity leave. Our next enrollment will be in February, you can go ahead and apply now with standard and VIP options available this round.

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
The New Year is always a busy time of the year for our practice, so reach out today to get started on your 2023 goals with the highest level of care we offer through private coaching!

Let's hang out! Connect with Victoria and the staff at NMN:

401: Release the All or Nothing Mentality with Holiday Food Dec 06, 2022

Show notes

Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the Christmas cookies when no one is around, I wanted to help you through these unique challenges.

I think we can all agree that there's more "off limits food" around this time of the year more than any other time. And maybe it's the prolonged time frame that messes with us too- from Halloween to New Years, this tends to be a time where people feel like there's no point to "try" so they give up on their diets or eating healthy with the resolve that they will just start over in the New Year.

But this mindset is caused from the all or nothing mentality. So in today's episode I explain what exactly is the all or nothing mentality, different ways it shows up in our relationship with food, especially during the holiday season, and two easy ways to challenge it over the next month.

If you are ready to let go of the all or nothing mentality around food, to make peace with your body and discover health that promotes physical and mental well-being, you can join our winter cohort of Food & Body Peace Playbook. By doing so, you'll feel confident that you are entering into the New Year with a plan for how to transform your relationship with food and your body, so that you are unrecognizable this time next year. Standard and VIP options available this round!

If you are interested in private coaching, the holiday season and beginning of the New Year is always a busy time of the year for our practice. If you're looking to receive the highest level of care we offer at NMN, reach out now to guarantee you can get started before March of 2023.

It's the final week to grab our free e-book, the Holiday Survival Guide!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!) Nov 29, 2022

Show notes

Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement!

In addition to our month long Black Friday discount, where you can join private coaching for 10% off or group coaching for $100 off, we are ALSO running a Cyber Monday sale for 72 hours, through tomorrow 11/30!

For this Cyber Monday sale, you can grab:

Our Meal Planning Guide for $10 off. This means for only $7 (!!!) you can learn how to eat and meal plan with confidence, and without the influence of diet culture.
The Beginner's Guide to Food & Body Peace for half off! This means for only $100 you can jumpstart your journey to food and body peace, so that you can feel confident in your body and in your food choices.
The Gentle Nutrition Masterclass for half off! For less than $20, you can receive clarity of how nutrition fits into your intuitive eating journey.
The Fear of Weight Gain Masterclass for half off! For less than $20, you can work through your body fears so that you can trust your body again and continue in your intuitive eating journey.

These products are linked above and to receive these discounts, you can use the code CYBERMONDAY at checkout.

Have you ever noticed that the way people talk about exercise, typically involves a harsh mentality? Discipline, willpower, you must force yourself to exercise,etc.

And of course, as I do, I thought to myself what does discipline truly mean? So I looked up the definition and trust me when I say, you're going to want to listen to today's episode!

399: Our Annual Holiday Episode is HERE! Nov 22, 2022

Show notes

Welcome to our annual holiday episode! And we are also excited to share with you that we have UNLOCKED our Black Friday deal to our signature group coaching program, with discounts and offers we have never offered before!

Today through November 30th you can join our January cohort of Food & Body Peace Playbook and grab a once-a year offer of:

$100 off (the ONLY time of the year we discount the program)
Videos to get you started on food and body peace today
Our Meal Planning Guide for FREE
Our Gentle Nutrition Masterclass for FREE

In order to join and receive these once a year deals, you can click here to learn more and apply here.

Once I've received your application, I'll confirm you're a good fit for the program, answer any questions you have before joining, and get you set up to say, this January, is THE year you're going to experience food and body peace.

Food and body peace will enable you to:

Get dressed every day with confidence.
Go on a date night with your partner feeling at ease about what you're going to order.
Trust your body to guide you to what foods make you feel your best. Imagine never tracking another calorie or point again!
Have a game plan for how to eat for the rest of your life.
Improve your mental AND physical health.
And so much more!

Click here to learn more about Food & Body Peace Playbook and get started on making food and body peace your reality.

P.S. Parts of this episode were recorded last year in 2021, Megan Perez is no longer on maternity and is actively taking new clients :)

P.P.S. Interested instead in private coaching? You have until Nov. 30th to join our 3 and 6 month packages for 10% off!

397: Slimfast Moms and Almond Moms Nov 08, 2022

Show notes

Today's episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive the holiday season.

Have you heard the term 'almond moms' that is blowing up right now on social media?

The term went viral after a video clip compilation of Yolanda Hadid, mother of supermodel Gigi Hadid, made horrendous comments to Gigi aout her food intake and diet.

Click this link to read the article on almond moms.

Click this link to read the article on would my life be different if body positive influencers were around in the '90s?

In this episode, we detail through almond moms, the ties to clean eating and orthorexia, and how to challenge and change this going forward.

We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call! Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N Nov 01, 2022

Show notes

If you're interested in gut health, you likely have seen on social media the crazy amount of information you "should" do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand how malnourishment plays a role in your gut health, and why recovery is the answer most of the time.

Marci identifies as a Food and Body Imager Healer® practicing from a weight inclusive and anti-oppression lens. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice, Marci launched an online eating disorders training platform for clinicians in 2015 and co-directs a specialized eating disorder internship at Simmons University. In 2018 she received the Professional Integrity Award from The Behavioral Health Dietetics Practice Group of The Academy of Nutrition and Dietetics. She has spoken locally and nationally at numerous conferences and media outlets. She regularly communicates on social media so be sure to connect with her @marciRD.

In this episode we discuss:

What ignited Marci's passion for eating disorders.
The four main reasons digestive issues are so common in the eating disorder population.
How the gut brain axis influences how people feel in their bodies, and how they experience their digestive symptoms.
How the gut microbiome is impacted by eating disorders and malnourishment.
Why it's so important to only give recommendations based off the actual gut health research we have available (aka why you shouldn't follow the advice you hear on TikTok).
How Marci lives wellness without obsession.

Learn more about Marci:

Marci's Group Private Practice

Marci's Online Training for Clinicians

Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call!

Click here to grab your FREE Holiday Survival Guide, offer available for a limited time only!

395: How to Avoid the Restrict Binge Seesaw on Halloween Candy Oct 25, 2022

Show notes

Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your children do the same.

You spend the day prepping for Halloween, getting costumes ready, carving pumpkins, prepping the candy and enjoying the candy like my favorites- sour patch kids and Kit Kats, Halloween themed sweets and candy corn throughout the day. Sure, these aren't foods you typically eat on a daily basis- but that's part of what makes the day so fun!

You go trick or treating with your kids, you are SO present with them, smiling and laughing and bursting with joy watching them get so excited to go to each house, knock on the door and yell, trick or treat!

You get home with all the candy. Your family goes through all the candy, picking out your favorites, enjoying eating it to the amount you desire, and end the day in bed with a smile on your face. Listen to today's episode to learn more about how to make this your reality!

I'm rooting for you friend and SO excited for you to get there.

Remember, if you need help getting to this place, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. We have just a few spots left to get started in 2022 getting the individualized care you deserve to love food again and respect your body. Imagine being able to go into the holidays with that mindset!

Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.

Coaching clients receive our unique method of:

Intuitive Eating counseling personalized to you so that you can easily apply the self-care eating framework in your life.
Body image healing catered to each client and where you are in your body image journey.
Non-diet nutrition advice customized to your unique needs.
Health coaching specific to you ranging from supplement support, stress management techniques, habit formation, mindset work and more!

Right now we are only open for private coaching, so if you are ready to start making today's visualization your reality, reach out today to get started!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected