Nourished Fertility

Latest Episodes:

415: 5 Ways Hosting a Podcast Has Transformed My Business Mar 07, 2023

Show notes

And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted my life and my business.

Listen to learn the 5 ways I intentionally use my podcast to support my business, and also learn about the 3 ways I'm offering business mentorship, including podcast audits!

You can learn more about business mentorship here, I currently have two spots for business mentorship open for March!

In need of a podcast editor? I love my podcast editor so much and you can schedule a discovery call here with Cait to learn more. P.S. Tell her I sent you!

Right now, we are currently booking March and April spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

Grab our newest free guide, the Hunger Fullness Scale!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N Feb 28, 2023

Show notes

Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching. If you want to hear more about the important revelations that led to Eden's decision, plus how sports nutrition fits into intuitive eating, you cannot miss this week's episode!

Eden is a registered dietitian, former collegiate athlete turned mountain athlete, recovered disordered eater, and Intuitive Eating counselor (in training - she's in the process of becoming a Certified Intuitive Eating Counselor). Eden majored in Psychology at Texas A&M, and after she was diagnosed with Female Athlete Triad in 2012, she decided to combine her undergraduate degree with a Master's Degree in Nutrition and Dietetics from Georgia State University.

For Eden, the overlap between our psychological health and our nutrition choices is way more important than "eating healthy." Now, Eden helps active individuals realize that a fueled body performs better than a starved body, confidence comes from body acceptance (not weight loss), and we are capable of so much more than we realize when we finally stop trying to shrink our bodies and our personalities to please others.

In this episode we discuss:

Eden's journey growing up as an athlete, becoming a college athlete and then choosing dietetics as a profession.
How athletics influenced her disordered eating, including her diagnosis of Female Athlete Triad.
Eden's decision recently to leaving selling a popular weight loss program and what led to that decision.
Red flags Eden indicates that the weight loss program wasn't true "food freedom" as its often promoted.
1-2 tips for how to approach sports nutrition from an intuitive eating lens.
How Eden lives wellness without obsession.

Learn more from Eden:

Email: eden@tetonperformancenutrition.com, Social media handles: @gardenofeden_rd (Instagram) @gardenofeden_rd (TikTok)

Eden's Weekly Newsletter: Pocket Snacks

Fearlessly Fueled Society, Eden's signature 8-week Intuitive Eating program, starts March 7th!

Grab our newest free guide, the Hunger Fullness Scale!

You can learn more about business mentorship here, I currently have two spots for business mentorship open for March!

Right now, we are currently booking March spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

413: 7 Reasons I've Owned a Successful Online Business for 5+ Years Feb 21, 2023

Show notes

If you want the most real, honest, behind the scenes look at my business, today's episode for you! In today's episode I share 7 reasons I've owned a successful online business since 2017 and I hope these 7 reasons inspire you to take messy action, to never give up and keep chasing your dreams, always.

And with that shared, I'm so excited to share that I have officially started business mentorship! Mentorship will have many different aspects to it, including a food and body peace training for providers in the fall of this year, but at this time of 3 different ways I can support you: intuitive eating & body image mentorship, online business coaching and podcast auditing.

You can learn more about business mentorship here, I currently have three spots for business mentorship open for March!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

412: 5 Steps to Overcome Food Obsession Feb 14, 2023

Show notes

Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy.

But there is a better way. In today's episode I'm going to share 5 steps to overcome food (and wellness) obsession. Listen to today's episode to learn those 5 steps!

If you missed this winter enrollment for Food & Body Peace Playbook, I want to let you know that it's not too late to receive support, in fact we are currently open and taking March clients for private coaching at our practice.

Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.

You may know that we offer 3 and 6 month packages for private coaching, but you may not know that we also offer breakthrough sessions.

These are individual 75 minute sessions where you can meet with one of the dietitians at NMN, and create an individualized plan based off your history and goals. These breakthrough sessions are a perfect fit if you just want a single meeting to get you on the right track, OR if you are interested in a 3 or 6 month package, but want to feel out what a coaching session feels like before moving on to a package.

Click here to learn more about our private coaching options and sign on to become a March client!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

411: 5 Steps to Stop Binge Eating For Good Feb 07, 2023

Show notes

As I shared in last week's podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body's response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good.

In today's episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more!

***Important: We have already closed enrollment for Food & Body Peace Playbook for this round! If you missed this enrollment but you're ready for next steps in your intuitive eating journey here are some options for you:

Join our self-paced starter course, the Beginner's Guide to Food & Body Peace.

Consider purchasing a 75 minute breakthrough session or signing up for a 3 or 6 month private coaching package, linked here.

We are also no longer offering the group discovery call, however if you would like to schedule a discovery call to determine what type of support you personally need, click here to fill out the application form!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

410: What Exactly is Binge Eating? Jan 31, 2023

Show notes

Here are some statistics you may have not known about binge eating:

Binge eating disorder is more than three times more common than anorexia and bulimia combined.

Research estimates that only 28.4% of people with current BED are receiving treatment for their disorder
And also… Three out of ten individuals looking for weight loss treatments show signs of BED.

I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people to emphasize how much they ate. Some of these people have BED, some of them experience episodes of binge eating and some do not binge eating in any way, it's more so used to emphasize that they ate more than their norm or more than they are comfortable with.

Listen to today's episode to learn more about what exactly is binge eaitng. And next week we will dig in even more with 5 steps to stop binge eating!

And if you are someone who is currently struggling with the diet-binge cycle or food obsession, I want you to know you deserve support and healing now.

And I'd love to invite you to join our winter cohort of Food & Body Peace Playbook to get you that support and healing.

There is a way to move from:

Insecure in your body to confident, having a
Stressful food relationship to one that is easy,
And there is a way to go from obsessed with food and your body to experiencing a peaceful friendship between you and your body.

FBPP is an 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.

This means you can reclaim your health from the diet-binge cycle and food obsession, improving both your mental AND physical well-being.

Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life. I want you to stress less and live more!

FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body.

You have from now until the weekend of February 5th to join, with the option to choose between standard and VIP in this round. Click here to join!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.

Let's hang out! Connect with Victoria and the staff at NMN:

409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!) Jan 24, 2023

Show notes

The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.

This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.

FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 5th to join, with the option to choose between standard and VIP in this round.

FBPP: Standard includes the 8 week online course and the private support group.

FBPP: VIP includes all that is in standard, plus 5 group coaching calls with Victoria. VIP is for those that are most committed and ready to reach their goals.

Group coaching calls are the most highly rated part of the program, but with the most limited spots inside. We keep the groups small and intimate, to ensure you get the most out of the group calls.

This unique experience in our winter cohort of FBPP, to choose between standard and VIP, means you can choose the price and level of commitment that works best for you. Click here to learn more and join!

This best of episode is with staff dietitian at Nourishing Minds Nutrition, Emilie Hebert. You can learn more about Emilie's packages by clicking here.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

408: Best of: The Pro's and Con's of the Whole 30 Diet with Megan Perez RD/N Jan 17, 2023

Show notes

Today I'm bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet.

Listen to learn how this diet may lead to more negative consequences than you would think, and how you can accomplish the positive aspects of the diet without eliminating a ton of food groups.

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.

Enrollment for our winter cohort of Food & Body Peace Playbook is opening SO soon! Make sure you're listening to episodes weekly to learn more about the program, see if it's a good fit for you and join when enrollment opens!

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil Jan 10, 2023

Show notes

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I'll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you're looking for.

Plus, I'll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort so soon! Click here to grab your ticket!

My fellow recovering perfectionists, you are going to love today's conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.

Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within.

In this episode we discuss:

Kara's journey from lawyer to becoming a master certified coach and starting her own business, podcast and coaching community.
How thoughts create our feelings and impact our actions, and how to use the thought ladder to positively change this.
New Year's Resolutions: Are they good goals or perfectionist fantasies?
Three "women's empowerment" sayings that actually do a disservice for us in truly being empowered as women.
What it truly takes to accept and love your body at any size.
How to work towards neutral beliefs about your body to help change your body image.
Kara shares about her amazing podcast, U****k Your Brain, and her coaching community, the Clutch.
How Kara practices wellness without obsession.

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee Jan 06, 2023

Show notes

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.

Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen's University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insanely active sons and call Toronto, Canada home.

Dimple's mission is to help intentional, values-oriented individuals use their words of the year as anchors to guide them purposefully towards their desires and create consistent forward momentum. I love using the simple medium of chosen, personal words to enrich our lives and relationships. Listen to today's episode to learn more about the power of words!

In this episode we discuss:

Dimple's work as an occupational therapist, and her other certifications that have led her to becoming a word coach.
How words shape our lives and mental health.
How you can use words and neuroscience to help you set goals and achieve those goals.
Dimple's book, Word of the Year, and how you can set your own word for the year.
How Dimple practices wellness without obsession.

Learn more about Dimple:

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.

Resources for you:

Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

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