Nourished Fertility

Latest Episodes:

444: Change Your Mindset, Change Your Habits, Change Your Life Oct 10, 2023

Show notes

Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself.

And if those thoughts are negative? Your health will be negatively impacted, too. If your mindset is that you're not enough, one where you are overly critical and harsh with yourself, imagine how this impacts you...

It makes you end up neglecting or obsessing over your health. A life where you're going on diet after diet after diet, thinking there is something wrong with you. But inevitably, the diet fails and you feel like a failure, too. This is why you end up binge eating the peanut butter jar at night and eating all the kids' snacks when they go to bed at night.

Or going on diet after diet after diet, because you too think something is wrong with you, leads you to absolute obsession. All you do is think about food and your body. It's 99% of the thoughts you have. You cannot even enjoy your life because food is all you ever think about.

I know you want to feel good, to be healthy, but you don't know how to eat and live without dieting. It's all you've ever known. This mindset is all you've ever known.

Imagine if we could change your mindset. A mindset is defined as a set of attitudes. So imagine if your set of attitudes was of peace, of acceptance and of trust in yourself.

This is why inside Food & Body Peace Playbook, we provide you a playbook, a set of guidelines to follow, to change both your mindset and health habits.

In this 8 week online course, we will change your mindset to change your habits so that you can change your life. With the tools and support provided in this online course, you'll be able to live a healthy lifestyle that works with your body, not against it. And what this means to you? You'll be forever free from dieting.

And I'm so excited to announce that Food & Body Peace Playbook is OFFICIALLY OPEN FOR ENROLLMENT!

You're a perfect fit for the program if you're ready to go *all in* to see the way you think and treat yourself change. You're ready for a new mindset that allows you to add more healthy habits in your life because you want to feel good. And you're especially a great fit if you're ready for a truly healthy lifestyle, a lifestyle AND food & body relationship, that you'd feel proud to pass on to your children. Enrollment is open now through 10/17!

443: How to be Healthy Without Dieting Oct 03, 2023

Show notes

So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all. So what do you do? How do you be healthy without dieting? You focus on your mindset AND habits, and if that sounds interesting to you, listen to today's episode to learn more!

Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

Join My 30 Day Neurobic Exercise Challenge! Sep 29, 2023

Show notes

Listen to learn more about an exciting challenge I'm hosting on TikTok and Instagram to help you build neural pathways in your brain, faster. This means you create more positive thoughts about your body, without changing it. Listen to learn more!

442: The Connection Between People Pleasing and Body Image Sep 20, 2023

Show notes

Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many examples of how people pleasing shows up in our own body relationships.

Don't forget the Body Glimmers Masterclass is THIS Saturday, September 23rd at 9am ET! Replay available to all who purchase, this is the final week to grab your ticket (this masterclass will not be available for purchase following the live event).

CLICK HERE TO GRAB YOUR TICKET!

A few important announcements:

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days Sep 12, 2023

Show notes

There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers Masterclass is a deep dive into the specifics of how to feel more daily appreciation for your body.

This will allow you to move through negative feelings towards your body, especially on days where youre bloated or on your period, so that you can still think and treat your body with the care and respect it deserves.

And what this really means? How you eat, move your body, care for your health is not dictated by your body image, mood or body discomfort of the day. You can still care for your body no matter the obstacle of the day.

CLICK HERE TO PURCHASE YOUR TICKET FOR THE LIVE MASTERCLASS! (replay available to all who purchase)

Listen to today's episode to learn WHY body discomfort like bloating and period cramps cause such bad body image days, and what you can do to move through that discomfort more easily.

A few important announcements:

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!) Sep 06, 2023

Show notes

This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's episode we will talk about examples from my own personal experience, and stories you've shared with me, so that you can break free from the bounce back myth.

If you are struggling with postpartum body image, don't forget to purchase your ticket to the Body Glimmers Masterclass. The masterclass will be live on Saturday, September 23rd at 9am ET with a replay available to all who purchase. In this masterclass, I'll help you work through your triggers in the postpartum, so that you can experience daily body glimmers (feeling appreciation for your body) and feel more comfortable in your here and now body.

A few important announcements:

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

439: When It's the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!) Aug 29, 2023

Show notes

The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today's episode to learn more!

This episode is airing the week before Labor Day weekend. Which means its the end of summer, and we are slowly but surely entering into the fall season. But I want to rewind for a moment and take us back to before the summer.

Because I would bet many of you listening to this episode went into this summer trying to change your body in order to feel comfortable in your body this summer. Let's talk about why this happens and how to change that! This to learn more AND learn about our brand new masterclass, the Body Glimmers Masterclass.

Masterclasses are an affordable way to learn and grow in a specific topic AND get coached directly by me. I'll teach for about 60 minutes, and then open the floor for 30 minutes of coaching.

In this Body Glimmers Masterclass I'll help you:

-Understand your personal triggers so that you can easily identify when they're happening in real time,

-Cope with the highs and lows of how your feel about your body on a daily basis,

-Give you a step by step process to reframe your thoughts so you can rewire your brain to gratitude for your body,

-AND transform the way you think about your body, that way you can experience more body glimmers every day of your life.

This masterclass will be held on Saturday, September 23rd at 9am!! Tickets go on sale Wednesday 8/30 and will be only $20 for the first 72 hours. After that ticket price goes up to $27.

A few important announcements:

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2! Aug 22, 2023

Show notes

I'm back with a brand NEW episode now that I'm officially back from maternity leave! In today's episode I share a personal life update with you including my birth story, what life is like right now and answering your questions about life with two kids. I'll be honest I laughed pretty hard listening back to this episode in preparation to release it, you can definitely tell I have mom brain! Enjoy the multiple wrong words used (my cervix did indeed dilate, I just never had it checked) and hope you love the personal episode.

A few important announcements:

Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients and has 4 spots open to work with her in September. Click here to learn more!
Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with me and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra Aug 08, 2023

Show notes

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve!

Listen to today's podcast episode to hear such an incredible conversation with lead dietitian, Megan Perez, and her client Alexandra. Alexandra is herself is a certified intuitive eating counselor, and when she was diagnosed with PCOS decided to work with Megan to approach her diagnosis from an anti-diet, intuitive eating lens.

Alexandra's Instagram account: https://www.instagram.com/intuitivelyalexandra/

A few important announcements:

Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N Aug 01, 2023

Show notes

Listen to today's podcast episode to learn from our lead dietitian, Megan Perez, why these three common PCOS symptoms happen and how to manage them through an anti-diet, intuitive eating lens!

A few important announcements:

Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website