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    Alternative Health

    Nourished Fertility

    The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you’ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

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    Latest Episodes:
    454: Eat These 3 Foods Daily To Get Your Period Back Jan 23, 2024
    Show notes

    Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    • Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.

    • Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024 Jan 16, 2024
    Show notes

    Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    • Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.

    • Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N Jan 10, 2024
    Show notes

    Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia's life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She's helped 100's of women across the world get their periods and life back. When she's not serving women with period recovery you can find her in nature, travelling and having fun with the two loves of her life, her sons, Brian and Brayden.

    Insta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist

    Website: www.periodnutritionist.com

    Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb

    The Period Recovery Podcast: https://www.periodnutritionist.com/podcast

    Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    • Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.

    • Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder Jan 02, 2024
    Show notes

    Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    • Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January! Click here to learn more.

    • Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

    • Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery Dec 30, 2023
    Show notes

    Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    • Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January! Click here to learn more.

    • Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

    • Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    Best of: A Life and Diet Without Restrict with Julia Parzyck Dec 19, 2023
    Show notes

    Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    • Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January! Click here to learn more.

    • Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

    • Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar Dec 12, 2023
    Show notes

    Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    • Private coaching offers you personalized support to reach your goals of food and body peace. We are currently booking for January! Click here to learn more.

    • Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

    • Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

    • Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N Dec 05, 2023
    Show notes

    Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food. Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She's also a new mom to baby Max!

    In this episode we discuss:

    • Alexis' journey as a food blogger and how her philosophy around nutrition has shifted.
    • How Alexis realized her relationship with food needed repair, and how she worked to practice intuitive eating.
    • The pushback Alexis received when she shared her journey to intuitive eating.
    • Gentle nutrition practices of balancing intuitive eating with your own personal values and convictions, Alexis shares her passion for slow foods.
    • How being a momma impacts her eating and intuitive eating journey.
    • How Alexis practices wellness without obsession.

    Leran more about Alexis on her website and Instagram account.

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    -Private coaching offers you personalized support and a customized nutrition plan to make peace with food and body, have reliable periods and regain your health and fertility. Victoria is currently taking clients to begin in January 2024. Click here to learn more!

    -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

    -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    451: Avoid the All or Nothing Mentality Over Holiday Food Nov 28, 2023
    Show notes

    All or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the seasonal food altogether OR give up on our health habits completely until the New Year. This to today's episode to learn why the all or nothing mentality is not helping, and what to do instead!

    And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th (TWO MORE DAYS!). Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST!

    Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

    A few important announcements:

    -Private coaching offers you personalized support to reach your goals of food and body peace, to have consistent periods and to experience amazing degestion. I am currently accepting NEW clients for disordered eating and period recovery and you can click here to learn more!

    -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

    -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

    Let's hang out! Connect with Victoria and the staff at NMN:

    Victoria's Instagram and Tik Tok

    Nourishing Minds Nutrition Instagram

    Nourishing Minds Nutrition website

    Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE! Nov 27, 2023
    Show notes

    Today is Cyber Monday and which means our annual HALF OFF the Wellness Without Obsession Shop sale is HERE for the next 48 hours (!!!)

    This is the perfect opportunity to gift yourself this holiday season, or give someone you love, the gift of food and body peace!

    For the next 48 hours, you can use the code CYBERMONDAY for 50% off any offer in our shop, which includes:

    • The Meal Planning Guide. Perfect for the woman who's ready to learn how to eat and plan meals without diet culture's influence.
    • The Fear of Weight Gain Masterclass. Perfect for the woman who's ready to take action today on moving through the fear of weight gain so you can trust your body.
    • The Gentle Nutrition Masterclass. Perfect for the woman who's ready to add more nutrition to their food and body peace journey.
    • The Beginner's Guide to Food and Body Peace. Perfect for the woman who's new to intuitive eating and is ready to begin her journey today.
    • Get Your Period Back Playbook. Perfect for the woman whose period has been missing for 3+ months and wants to regain her health and fertility. When you purchase, you'll be guided on exactly how to get your period back so that by January 1st, you're already following your plan to recover your period and get pregnant in 2024!

    Remember to receive these discounts, use the code CYBERMONDAY at checkout.

    And don't forget, you have THREE more days to join private coaching for 15% off our 3 and 6 month packages which means hundredsssss of dollars off the highest level of care we offer!

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