Nourished Fertility

Latest Episodes:

Reasons You Feel the Urge to Weigh Yourself Aug 20, 2024

Show notes

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Will Vitex Bring My Cycle Back? Aug 13, 2024

Show notes

If you're wondering if Vitex, or as its also commonly known Chasteberry, can bring your period back when it's loss from hypothalamic amenorrhea, this video is for you!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Your Weight is Not Your Worth Aug 06, 2024

Show notes

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Getting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/N Jul 30, 2024

Show notes

Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom free.

She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective.

Click here for the hormone mineral testing bundle and here for our favorite mineral mocktail drink, Rayve.

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

If You've Been w/o a Period for 3+ Months, We Need to Talk (Flash Sale Coming!) Jun 18, 2024

Show notes

Listen to today's episode if you've been without a period for at least 3 months! And considering grabbing our online course, Get Your Period Back Playbook.

Get Your Period Back Playbook is a perfect fit for you if:

✅ you've had a missing cycle for 3-6+ months, ✅ you're confident you can fix this on your own, ✅ and you're ready to take action NOW to get your period back!

Our highly anticipated, annual birthday-bash flash sale for Get Your Period Back Playbook is happening next Sunday, June 23rd and Monday, June 24th.

During these 48 hours you can join our online course for an unprecedented HALF OFF.

Make sure you're checking your inbox (you can join here w/our free period recovery meal plan!) for updates on the flash sale and expect in email to go out first thing Sunday morning with the coupon code you'll need to purchase for 50% off.

Our Free Period Recovery Meal Plan is HERE! Jun 14, 2024

Show notes

Get Your Period Back with our Free Period Recovery Meal Plan!

You know getting your period back from hypothalamic amenorrhea is going to require you to change how you eat, but you're not sure how much is enough, and what you specifically need to change in your meals + snacks to recover your period.

If this is you, you are going to LOVE this period recovery meal plan. This meal plan will show you exactly how to eat to get your period back. Sign up and immediately receive your period recovery meal plan in your inbox! CLICK HERE TO GRAB YOURS!

Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N May 28, 2024

Show notes

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

Today's guest is Laura Dragon, a Functional medicine and women's health dietitian. She helps women get to the root cause of their hormone and digestive symptoms through specialized testing, personalized nutrition, and realistic lifestyle changes. Her mission is to provide women a place to finally feel heard instead of dismissed.

Her approach emphasizes abundance over restriction, putting food first before adding in supplements, and testing—not guessing—about your symptoms. This means there's no fad diets, calorie-counting, or one-size-fits-all plans involved. All recommendations are custom fit to your unique needs.

I use evidence-based nutrition coupled with holistic and herbal modalities to deliver life-changing results for my clients and help them finally take back the power and feel their best.

Acne Healing Academy: https://laurarosenutrition.com/course use code "NOURISHINGMINDS" for 10% off

Instagram: @hormone_nutrition

1:1 support: https://laurarosenutrition.com/

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N May 21, 2024

Show notes

Learn more about today's guest! Lindsey Lusson at her website and on Instagram.

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

467: What to Do if Your Period is Missing or Irregular But You're Not Underweight May 14, 2024

Show notes

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

***In this episode I said above your set point, but meant BELOW your set point :)

466: My Client Got Her Period Back in 30 Days, and So Can You! May 07, 2024

Show notes

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

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