Nourished Fertility

Latest Episodes:

450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays) Nov 21, 2023

Show notes

Avoid these three pitfalls I share in today's episode so that you can experience a more enjoyable holiday season. Listen to learn more!

And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST!

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace, to have consistent periods and to experience amazing degestion. I am currently accepting NEW clients for disordered eating and period recovery and you can click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!) Nov 17, 2023

Show notes

You've been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have your control, and how "good" you are at eating healthy. What they don't know is the paralyzing fear and anxiety you feel about food on a daily basis. The hours you spend plugging your food into MFP to make sure it's "just right". How you wish you could take a day off from exercise and rest. You're READY to take action to heal, but you just don't know where to start As a registered dietitian and orthorexia specialist with over 10+ years of experience, I've worked with over 400 clients just like you. Here's what your missing: A deeper understanding as to why every time you try to heal your relationship with food, you end up spiraling into another diet (MFP, paleo, medical medium, counting macros, you've done them all…) A tailored plan made just for you so you have clarity on how to eat, exercise, and live your life as you heal your relationship with food. There is a way to find peace with food and your body And as a private coaching client, I'll guide you to make this your reality. As a private coaching client, I'll help you to: Eat all foods without fear. Say goodbye to MFP, counting every calorie you eat and going on diet after diet Listen to your body to decide when to exercise, and when to rest.

DON'T FORGET ABOUT OUR BLACK FRIDAY DISCOUNT FOR 15% OFF, NOW THROUGH NOVEMBER 30TH FOR PRIVATE COACHING PACKAGES. WANT TO SAVE TIME AND SEE IF YOU'RE A GOOD FIT? DM ME THE WORD PODCAST TO SEE IF PRIVATE COACHING IS WHAT YOU NEED TO REACH YOUR GOALS.

449: Setting Boundaries Around Diet Talk at the Thanksgiving Table Nov 14, 2023

Show notes

Learn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM on Instagram the word PODCAST!

A few important announcements:

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals Nov 10, 2023

Show notes

A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to:

-heal your relationship with food

-get your period back

-determine solutions to health issues that prevent you from feeling well

I want to remind you that we are hosting our annual month-long Black Friday discount for 15% off private coaching packages. Click here to learn more and you can DM me PODCAST on Instagram if you want to see if you're a good fit for private coaching!

448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why Nov 07, 2023

Show notes

You've had a missing period for awhile...6 months. 1 year. 10 years.

You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts.

And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right?

But ACTUALLY doing this, is anything but easy. So much fear, anxiety, stress and overwhelm happens for you when you try your best to follow this seemingly simple solution.

If this is you, the last thing you need is MORE education. You need APPLICATION of your education. Listen to this episode to learn more about HA recovery, and DM me on Instagram the word PODCAST to save time and see if you're a good fit for private coaching!

And don't forget, you can join private coaching with our month-long Black Friday discount for 15% off 3 and 6 month packages, now through November 30th.

447: What Happens in Your Body When Your Period Goes Missing Oct 31, 2023

Show notes

If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen in your body when you cease menstruation, and how this relates to food intake and exercise.

Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. Our Black Friday deal begins TOMORROW ON NOVEMBER 1ST and is 15% off any package to work with Victoria. The Black Friday deal is the entire month of November, but you have to become a client in the month of November to receive the discount. Click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

446: 5 Steps to Take to Release Anxiety Over Halloween Candy Oct 24, 2023

Show notes

In last week's episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety.

Because maybe for you, you're so strict with yourself you won't even allow yourself to eat a single piece of candy. Or maybe you're fearful if you do allow it, you will binge eat the entire bag.

Food anxiety and believing that certain foods, like candy, are SO bad for us that we should never consume them, it is an extremely common experience.

If this is you, I promise your health will not be made or broken with eating candy. In today's episode, I give you 5 specific steps to follow if you have anxiety over halloween candy so that you can release that anxiety and feel excited about the holiday coming next week!

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. We are currently accepting new clients for November and December. Click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

445: How to Avoid the Restrict Binge Seesaw on Halloween Candy Oct 17, 2023

Show notes

Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every piece of candy in the house? If you can relate, today's episode is for you! Listen to learn how to avoid the restrict binge seesaw on halloween candy.

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website

Be Proud to Pass THIS On to Your Children Oct 12, 2023

Show notes

In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifestyle, to your children. Something that you'd be proud to pass to them. Listen to learn more!

Learn more about Food and Body Peace Playbook Fall Cohort HERE!

Update: Enrollment deadline is now Tuesday 10/17! Join our fall cohort to be CONFIDENT you are stepping into the New Year with a completely new mindset towards food and your body AND health habits already in place to make 2024 the best year yet. THIS is what will allow you to be so proud to pass on a healthy food and body relationship, and lifestyle, to your children!

Are You a Neglector or an Obsessor? Oct 11, 2023

Show notes

Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it is!) and if you may be a neglector or obsessor.

Learn more about Food and Body Peace Playbook Fall Cohort HERE!

Enrollment update: New deadline to join is Tuesday, 10/17!

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