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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

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    Latest Episodes:
    Bells and Whistles Nov 02, 2020
    Show notes

    Our story tonight is called Bells and Whistles and it’s a story about being in the right place at the right time to hear something special. It’s also about seashells on a shelf, stacks of pumpkins on storefront stoops, and the trips we take to bring each other back home. It was inspired by a conversation I had with our pre-order winner, a lovely lady named Ginger. Her memories set my imagination spinning and this is where it landed.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Other Innkeeper Oct 19, 2020
    Show notes

    Our story tonight is called The Other Innkeeper and it’s a story about a memory and the path it lays out. It’s also about a card waiting to fall into the right hands, creaking hallway floors, and the end of something that may actually be a beginning.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Leaf House Oct 05, 2020
    Show notes

    Our story tonight is called The Leaf House and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    In The Bleachers Sep 21, 2020
    Show notes

    Our story tonight is called In the Bleachers, and it’s a story about a game watched on a crisp fall evening. It’s also about pumpkins on doorsteps, flannel shirts, and remembering that there are lots of ways to grow.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    .

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Bonfire Sep 07, 2020
    Show notes

    Our story tonight is called Bonfire and it’s a story about an evening on the beach toward the end of the summer. It’s also about bare feet in the sand, kite tails flapping in the air, and the subtle signs of the shifting season.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer Feast Aug 24, 2020
    Show notes

    Our story tonight is called Summer Feast, and it’s a story about a meal eaten on a blanket spread over the grass. It’s also about shapes spotted in the clouds, whistle weeds, and taking the time to savor some favorite flavors.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Labyrinth Aug 10, 2020
    Show notes

    Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gravel path in mid-summer. It’s also about hidden places, unseen acts of kindness, the way cats sit in their windows, and always looking for magic.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Turnaround Jul 27, 2020
    Show notes

    Our story tonight is called “The Turnaround” and it’s a story about a trip down a gravel road on a summer day. It’s also about bulrushes and bonfires, family stories, and coming back to a place you know well.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    In the Map Room Jul 13, 2020
    Show notes

    Our story tonight is called In the Map Room and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising, and the view from the upper room of an old house.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Wind and Wildflowers Jun 29, 2020
    Show notes

    Our story tonight is called Wind and Wildflowers and it’s a story about a summer afternoon walk in the woods. It’s also about the moments before the rain rolls in, the secret life of trees, and a glass of iced tea drunk from a back porch glider.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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