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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
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    Latest Episodes:
    Fresh Snow Jan 27, 2020
    Show notes

    Our story tonight is called Fresh Snow and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint stick in a cup of hot chocolate, and the easy comfort of long-held friends.

    So get cozy and ready to sleep.

    This episode mentions alcohol.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Break In The Weather Jan 13, 2020
    Show notes

    Our story tonight is called A Break in the Weather and it’s a story about a day in the sun. It’s also about a heart drawn on a window pane, dripping icicles, and that fresh open feeling that comes with a little bit of change.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Rituals Dec 30, 2019
    Show notes

    Our story tonight is called “Little Rituals” and it's a story about a simple way to shift into a calmer place. It’s also about tiny cups and saucers, a memory from a favorite place, and lessons learned from Mom.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Under the Tree Dec 16, 2019
    Show notes

    Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamon and apples, a box of ornaments wrapped in paper, and the things that connect us to the past.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Skating In The Park Dec 02, 2019
    Show notes

    Our story tonight is called “Skating in the Park” and it’s a story about revisiting a yearly tradition. It’s also about a thermos of coffee waiting to warm you up, thick socks, and the kind of friends who even after a while apart, can pick right back up where they left off.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Over the River and Through the Woods Nov 18, 2019
    Show notes

    Our story tonight is called Over the River and through the Woods and it’s a story about going home for Thanksgiving. It’s also about fresh rolls from the bakery, late night card games, and sitting at at a long kitchen table with people who know you well.

    So get cozy and ready to sleep.

    This story mentions alcohol.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Cabin in the Woods Nov 04, 2019
    Show notes

    Our story tonight is called “The Cabin in the Woods” and it’s a story about a trip along winding roads and a special place at the end of them. It’s also about pine cones high in their branches, a jigsaw puzzle spread out on the kitchen table, and a calm quiet feeling that comes from being far away from everything.

    So get cozy and ready to sleep.

    This episode mentions alcohol.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Grandmother's Grimoire Oct 21, 2019
    Show notes

    Our story tonight is called Grandmother’s Grimoire and it’s a story about a family heirloom that arrives in the crispy cool days of October. It’s also about an afternoon in the attic with old trunks and photographs, a cup of sugar from the pantry, and the return of an old friend.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rosemary For Remembrance Oct 07, 2019
    Show notes

    Our story tonight is called “Rosemary, for Remembrance” and it’s a story about preparing a garden for the coming frost. It’s also about a row of pumpkins waiting to be claimed, what the poets have to say about herbs, and the unending generosity of nature.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The First Cool Days Sep 23, 2019
    Show notes

    Our story tonight is called The First Cool Days and it's a story about that pivotal time between seasons and how lovely it can be to go from the heat of the lakeside to the cool shadowy days of September. It’s also about being allowed some time to be alone and quiet, a candle burning on a kitchen windowsill, and the best bite of watermelon.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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