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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

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    Latest Episodes:
    The Inn Keeper Jun 15, 2020
    Show notes

    Our story tonight is called The Inn Keeper and it’s a story about a morning in early summer on the lake. It’s also about taking the time to do something well, a porch swing that faces the water and a slice of coffee cake on thin china plate.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Hardware Store Jun 01, 2020
    Show notes

    Our story this week is called The Hardware Store and it's a story about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home, with the window down.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Dance In The Park May 18, 2020
    Show notes

    Our story tonight is called A Dance in the Park and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street, and moving to the music on a sunny day.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Old Houses May 04, 2020
    Show notes

    Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece of music in an old piano bench, a penny pressed into a sidewalk, and the stories we tell about the places we live.

    So let's get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Front Door and The Back Door Apr 20, 2020
    Show notes

    Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    At the Hideaway Apr 06, 2020
    Show notes

    Our story tonight is called “At the Hideaway” and it’s a story about getting away to a tiny cabin in the woods. It’s also about seeing signs of Spring, a long walk, and finding a way to feel connected even when we’re far apart.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Jewelry Box Mar 23, 2020
    Show notes

    Our story tonight is called The Jewelry Box and it’s a story about a an heirloom handed down through a family. It’s also about a jeweled broach pinned on the lapel of a jacket, Spring sunlight, and some good advice for when things break.

    So get cozy and ready to sleep.

    Buy the book!

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Tea Shop Mar 09, 2020
    Show notes

    Our story tonight is called The Tea Shop and it’s a story about a carefully prepared cup of tea drunk on a cool morning. It’s also about a cat with a crooked tail, a memory of belonging, and the days on the edge of a new season.

    So get cozy and ready to sleep.

    Buy the book!

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    All Day, At Home Feb 24, 2020
    Show notes

    Our story tonight is called All Day, At Home and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one’s own business.

    So get cozy and ready to sleep.

    Buy the book!

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hearts & Flowers Feb 10, 2020
    Show notes

    Our story tonight is called Hearts and Flowers and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers, and the moment that you decide to take a risk.

    So get cozy and ready to sleep.

    Buy the book!

    Get our ad-free and bonus episodes

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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