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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

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    Latest Episodes:
    Summer Storm Aug 09, 2021
    Show notes

    Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of soup on the stove, taking a day for pure rest, and an old friend to learn lessons.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Phone Booth Jul 26, 2021
    Show notes

    Our story tonight is called The Phone Booth and it’s a story about a trip downtown with a forgotten envelope in hand. It’s also about a table of books for sale at the library, music coming from an open window in an alley, and a message delivered years ago that becomes a way to live day to day.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Back To The Bakery Jul 12, 2021
    Show notes

    Our story tonight is called Back to the Bakery and it’s a story about the early morning preparations made in the kitchen before the Village of Nothing Much wakes. It’s also about a kitty with a crooked tail, hot donuts set out on a tray, and a summer pick-me-up made with love.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From the Hammock Jun 28, 2021
    Show notes

    Our story tonight is called From the Hammock and it’s a story about naps, and where and when and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Lake at the Inn Jun 14, 2021
    Show notes

    Our story tonight is called the Lake at the Inn and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Housewarming, Part 2 May 31, 2021
    Show notes

    Our story tonight is called Housewarming, part two and it’s the first time we’ve had a to be continued sort of story. It’s about a slow hunt for a gift for a friend. It’s also about freshly sharpened pencils, the stamp inside library books, and a daydream that connects the dots.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Housewarming, Part 1 May 17, 2021
    Show notes

    Our story tonight is called Housewarming and it’s a story about an event marked on the calendar to look forward to. It’s also about a window seat full of houseplants, an invitation in a red envelope and a memory of a perfectly wrapped present.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Daydreamer May 03, 2021
    Show notes

    Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what might be. It’s also about help from a stranger, the sound of the school bus coming down the street, and an open window on a spring morning.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Tulip Farm Apr 19, 2021
    Show notes

    Our story tonight is called The Tulip Farm and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Toast and Marmalade Apr 05, 2021
    Show notes

    Our story tonight is called Toast and Marmalade and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what ifs, and the joy of watching someone discover a year of firsts.

    So get cozy and ready to sleep.

    Buy the book

    Get beautiful NMH merch

    Get autographed copies

    Get our ad-free and bonus episodes

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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