Not Your Average Runner, A Running Podcast

Latest Episodes:

201. Confidence: The Hard Truths with Elle Russ Jun 17, 2021

Show notes

If you identify as shy or an introvert, you might feel like confidence is a quality that's simply out of reach for you. But confidence isn't only for loud, outgoing people. Today, Elle shares her knowledge about all things confidence and self-esteem. She does not hold back the hard truths, and this is exactly why, whether you identify as a confident person or not, I know this episode is going to be incredibly valuable.

Get full show notes and more information here: https://notyouraveragerunner.com/201

200. 4 Lessons Learned from 200 Episodes Jun 10, 2021

Show notes

Find out the four biggest life lessons I've learned over 200 episodes of this podcast. From being unapologetically myself to failure and learning to take the first step in any endeavor, I hope you'll be able to apply these teachings and discover what you can create in your own life too!

Get full show notes and more information here: https://notyouraveragerunner.com/200

199. How to Set Up Run/Walk Intervals for Your Best Performance Jun 03, 2021

Show notes

Discover how to start running with the run-walk approach! I'm giving you everything you need to know about where to start if you're brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I'm showing you how to use it to find the perfect balance for you.

Get full show notes and more information here: https://notyouraveragerunner.com/199

198. (Part 2) Are You Ready for Your First 5K? May 27, 2021

Show notes

If this is your first 5K, you're probably feeling overwhelmed and nervous, but Rebels, as always, I got you. I'm sharing my best tips for following your training plan to the T, even when you don't want to, the logistical aspects to consider as you get closer to race day, and my etiquette tips so you can run your own race and cross that finish line in high gear!

Get full show notes and more information here: https://notyouraveragerunner.com/198

197. (Part 1) Are You Ready for Your First 5K? May 20, 2021

Show notes

Listen in this week to discover whether you're ready for your first 5K! I'm laying out the top three worst-case scenarios people believe that stop them from even trying, and my tips on what to consider when you're picking a training plan. And make sure to tune in next week where we'll be getting into the nuts and bolts of 5K training!

Get full show notes and more information here: https://notyouraveragerunner.com/197

196. The Domino Effect of Showing Up with NYAR Ambassador Kelsey Pavlidis May 13, 2021

Show notes

Overcoming the mental drama and stories we hold on to can often be the hardest part of anyone's transformation, and Kelsey is sharing why this was such a big aspect of her journey as a runner, and how she's now impacting other women as our ambassador. She's got so much wisdom and enthusiasm to share, and no matter where you may be on your journey, I know you'll be able to gain so much from our conversation.

Get full show notes and more information here: https://notyouraveragerunner.com/196

195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston May 06, 2021

Show notes

I'm chatting with Elsbeth about her running journey so far and what has contributed to some of the most transformational changes she's experienced over the last few years. The power of your thinking and how much it can influence the quality of your experience as a runner is not to be dismissed, and Elsbeth is the perfect example of just how important doing this work really is.

Get full show notes and more information here: https://notyouraveragerunner.com/195

194. Half a Lap Around the Track to 50K with NYAR Ambassador Stormi Campbell Apr 29, 2021

Show notes

Join Stormi and I this week as I quiz her on the role running plays in her life and how her thoughts about running shifted from it being a punishment to something that feels joyful. Thought work has helped her overcome hurdles we all face when going after big goals, and she's sharing some of the tools she's implemented to manifest her dreams into reality.

Get full show notes and more information here: https://notyouraveragerunner.com/194

193. 10 Reasons You Had a Bad Run (and How to Fix It) Apr 22, 2021

Show notes

When our brain starts to go down the road of, "Oh shit, running is going to be terrible from here on out," our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body, and how to make sure you give yourself the best chance of enjoying your next one.

Get full show notes and more information here: https://notyouraveragerunner.com/193

192. How to Shift Your Body Image Apr 15, 2021

Show notes

You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I'm showing you how to do today, and I'm also addressing a few questions about whether it's possible to be motivated to change your body if you love it, and what it means to truly be on board with loving yourself as you are.

Get full show notes and more information here: https://notyouraveragerunner.com/192

Our TOPPODCAST Picks

Follow Us

Stay Connected

Not Your Average Runner, A Running Podcast

Related Podcasts

Links

Stay Connected