Not Your Average Runner, A Running Podcast

Latest Episodes:

211. How to Keep Going When You Want to Quit Aug 26, 2021

Show notes

Listen in this week as I list the red flags that signify you're on a path to quitting, even if it doesn't feel like it in the moment. I'm showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option.

Get full show notes and more information here: https://notyouraveragerunner.com/211

210. Three Ways to Get Consistent with Your Exercise Routine Aug 19, 2021

Show notes

Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I'm showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors.

Get full show notes and more information here: https://notyouraveragerunner.com/210

209. Choose Your Hard Aug 12, 2021

Show notes

Discover how to choose your hard in a way that serves you. I'm sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you'll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.

Get full show notes and more information here: https://notyouraveragerunner.com/209

208. Sierra Swofford's 100-Mile Ultra: How It's Going Aug 05, 2021

Show notes

Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she's working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she's talking us through that experience as well.

Get full show notes and more information here: https://notyouraveragerunner.com/208

207. Manifest a Great Race Experience with Cassie Parks Jul 29, 2021

Show notes

Discover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life.

Get full show notes and more information here: https://notyouraveragerunner.com/207

206. Making Time for Yourself with NYAR Ambassador Lisa Russell Jul 22, 2021

Show notes

Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We're diving into the importance of making time for the things we want as women, and although she's injured right now, she's sharing how she's taking care of herself as part of her training routine.

Get full show notes and more information here: https://notyouraveragerunner.com/206

205. Returning to Running with NYAR Ambassador Robyn Harvard Jul 15, 2021

Show notes

I'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We're discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future.

Get full show notes and more information here: https://notyouraveragerunner.com/205

204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils Jul 08, 2021

Show notes

Cynthia reminds you of what's possible for you, even if you're full of doubt right now about whether you can be a runner. She's sharing some of the biggest lessons she's learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety.

Get full show notes and more information here: https://notyouraveragerunner.com/204

203. Giving Yourself a Post-Pandemic Makeover with Style Coach Judith Gaton Jul 01, 2021

Show notes

Judith gives you the permission you might have been waiting for to like what you like and rock it. She's outlining the foundation of real lasting makeovers, why this is an opportunity to get to know yourself at an even deeper level, and her best tips for coming back from a year of not getting dressed over the course of the pandemic.

Get full show notes and more information here: https://notyouraveragerunner.com/203

202. The Science Behind Running Easy with Denny Krahe Jun 24, 2021

Show notes

Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn't just end there though, because we're also diving into injury prevention tips and cross-training, so you don't want to miss this conversation!

Get full show notes and more information here: https://notyouraveragerunner.com/202

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