Not Your Average Runner, A Running Podcast

Latest Episodes:

231. 8 Easy Ways to Think Like a Runner Jan 13, 2022

Show notes

This week, I'm speaking to all of you Rebels who don't consider yourselves real runners. Whether it's because you do run-walk intervals, aren't "fast enough," or always finish last in a race, these aren't qualifications of a real runner. You can identify as a runner right now, and I'm showing you the endless possibilities available to you when you believe your identity can change.

Get full show notes and more information here: https://notyouraveragerunner.com/231

230. What to Do if You're Not Making Progress Jan 06, 2022

Show notes

Discover what to do if you currently believe you're not making progress. I'm sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey.

Get full show notes and more information here: https://notyouraveragerunner.com/230

229. 4 Mistakes You're Making with Your Resolutions Dec 30, 2021

Show notes

I have set 66 New Year's resolutions in my life, and I failed 64 of them. If you can relate, tune in this week to discover the four most common mistakes we make when we're setting and executing our New Year goals, and I'm sharing how to set yourself up for success in 2022.

Get full show notes and more information here: https://notyouraveragerunner.com/229

228. The Power of Maybe Dec 23, 2021

Show notes

Discover why I believe impossible goals are so worth chasing. They are the biggest growth opportunities you have, and while I know you might be swimming in overwhelm and the likelihood of defeat right now, I'm showing you the only thing you need to crack open the door of possibility in your mind.

Get full show notes and more information here: https://notyouraveragerunner.com/228

227. How to Get Started Again After a Break 2.0 Dec 16, 2021

Show notes

Discover the best way to get started running again after a break (it's way simpler than you might think). I'm sharing how to take the mental drama out of this whole situation, how to plan your comeback, and why now is always the very best time to get back out there.

Get full show notes and more information here: https://notyouraveragerunner.com/227

226. Embracing Fear with Kim Strobel Dec 09, 2021

Show notes

Kim Strobel is giving us a masterclass on embracing fearlessness. She's letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she's reprogrammed her brain to stop shying away from fear and instead turn towards it. If fear is stopping you from doing the damn thing, listen in!

Get full show notes and more information here: https://notyouraveragerunner.com/226

225. The Ultimate Runner's Gift Guide Dec 02, 2021

Show notes

Listen in this week for my ultimate runner's gift guide! I hope there's something on this list that catches your attention, and if you've been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas.

Get full show notes and more information here: https://notyouraveragerunner.com/225

224. How to Coach Yourself 2.0 Nov 25, 2021

Show notes

This week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time.

Get full show notes and more information here: https://notyouraveragerunner.com/224

223. Is 20 Seconds of Running Enough? Nov 18, 2021

Show notes

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, "Is that enough?" Well this week, I'm sharing my answer to this question, and inviting you to question what "enough" means to you.

Get full show notes and more information here: https://notyouraveragerunner.com/223

222. How to Stop Feeling Obsessed with Food with Renae Saager Nov 11, 2021

Show notes

This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We're discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food.

Get full show notes and more information here: https://notyouraveragerunner.com/222

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