Not Your Average Runner, A Running Podcast

Latest Episodes:

221. Creating Epic Running Adventures with NYAR Ambassador Rachel Hart Nov 04, 2021

Show notes

This week, I quiz Rachel on all the epic running adventures she's had so far, and how she's preparing for her next one. She's sharing the personal evolution she's experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too!

Get full show notes and more information here: https://notyouraveragerunner.com/221

220. What It Means to Be a Fat Runner with Another Mother Runner Podcast Oct 28, 2021

Show notes

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel "other" in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner.

Get full show notes and more information here: https://notyouraveragerunner.com/220

219. Bringing Size-Inclusivity to the Mainstream with Louise Green Oct 21, 2021

Show notes

Join us this week to hear Louise's story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She's here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people.

Get full show notes and more information here: https://notyouraveragerunner.com/219

218. 3 Steps to Your Best Race Ever Oct 14, 2021

Show notes

There are so many traps we can fall into when we're training for a race, so this week, I'm laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I'm giving you my top 3 steps to your best race ever!

Get full show notes and more information here: https://notyouraveragerunner.com/218

217. The Power of Mental Fortitude with NYAR Ambassador Rebecca Wallenfelsz Oct 07, 2021

Show notes

Tune in this week as Rebecca lets us in on the confidence she's found since joining the community, and how she couldn't imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she's going to inspire those of you who think you can't be runners to think otherwise.

Get full show notes and more information here: https://notyouraveragerunner.com/217

216. Bringing More Meaning to Running with Dean Karnazes Sep 30, 2021

Show notes

Dean's work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he's had along the way, and why even after all this time, he doesn't consider himself a competitive runner, which I know is something most listeners will be able to relate to.

Get full show notes and more information here: https://notyouraveragerunner.com/216

215. Rocket Scientist Turned Odyssey Runner with Melissa Carter Sep 23, 2021

Show notes

Join us this week as Melissa lets us in on her epic marathon adventures. Although she's an incredible person, she too believed she wasn't athletic or "enough" of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there.

Get full show notes and more information here: https://notyouraveragerunner.com/215

214. Creating Finish Lines for Women with Sarah Ratzlaff Sep 16, 2021

Show notes

This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women's empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes!

Get full show notes and more information here: https://notyouraveragerunner.com/214

213. The Adventures of Four Rebels Sep 09, 2021

Show notes

This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can't wait for you to hear why the Roadmap is the community for exploring running among people who truly get you.

Get full show notes and more information here: https://notyouraveragerunner.com/213

212. The Easiest Way to Start Running Sep 02, 2021

Show notes

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I'm showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you've even begun.

Get full show notes and more information here: https://notyouraveragerunner.com/212

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